WEIGHT WATCHERS SPAGHETTI TOFU VEGETABLE PIE (3 POINTS)
Make and share this Weight Watchers Spaghetti Tofu Vegetable Pie (3 Points) recipe from Food.com.
Provided by chungry1
Categories Savory Pies
Time 40m
Yield 6 slices, 6 serving(s)
Number Of Ingredients 8
Steps:
- saute veggies in oil.
- add tomato sauce and tofu.
- bring to boil.
- simmer for 10 minutes.
- coat pie plate with cookie spray.
- arrange spaghetti in bottom and up sides.
- pour in sauce mixture.
- add cheese.
- bake 375 for 20 minutes.
Nutrition Facts : Calories 567.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 2.5, Sodium 417.8, Carbohydrate 106.5, Fiber 6.4, Sugar 7.8, Protein 25.5
WW 6 PT. FAMOUS SPAGHETTI PIE
This is a slightly modified version of the classic Weight Watchers recipe that using the spaghetti as the crust! It's yummy and great with a side salad. Enjoy!
Provided by Nif_H
Categories Savory Pies
Time 1h
Yield 8 slices of pie, 8 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, toss together spaghetti, egg substitute, 2 teaspoon olive oil, Parmesan cheese and parsley; set aside.
- In large nonstick frying pan, heat last 2 teaspoons of oil; add beef and saute for 2 minutes, breaking up chunks. Add bell pepper and scallions. Cook, stirring, 4-5 minutes, until vegetables are tender and beef is no longer pink. Stir in remaining ingredients except mozzarella cheese; simmer 5-6 minutes, until sauce thickens. Remove from heat and stir in 1 ounce of the mozzarella.
- Preheat oven to 350°F Spray a 10" pie plate with nonstick spray; spread spaghetti mixture on plate, lining bottom and pressing up sides to form the crust. Cover with foil and bake 30 minutes. Uncover, sprinkle with remaining mozzarella cheese; bake 15 minutes longer. Let stand 10 minutes before serving.
WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS
This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, carrot and garlic.
- Cook, stirring frequently, until onion is translucent, about 6 minutes.
- Add ground beef to skillet.
- Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
- Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
- Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
- Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).
Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4
WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS
This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving
Provided by xpnsve
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
- Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
- Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
- Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
More about "weight watchers spaghetti tofu vegetable pie 3 points recipes"
10 BEST WEIGHT WATCHERS SPAGHETTI RECIPES - YUMMLY
VEGETABLES POINT RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
WEIGHT WATCHERS RECIPES TOFU - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
VEGETARIAN WEIGHT WATCHERS RECIPES 4 SMART POINTS OR LESS
From mealplanningmommies.com
WEIGHT WATCHERS MILLION DOLLAR SPAGHETTI RECIPE - OUR WABISABI LIFE
From ourwabisabilife.com
VEGETABLE FRIED RICE | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS RECIPES – PLEASE PASS THE TOFU
From pleasepassthetofu.wordpress.com
MAMA MIA VEGETABLE PIE | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
WEIGHT WATCHERS POINTS SPAGHETTI - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPAGHETTI PIE WEIGHT WATCHERS RECIPES - ALL INFORMATION ABOUT …
From therecipes.info
ITALIAN TURKEY AND SPAGHETTI SQUASH PIE | HEALTHY RECIPES - WEIGHT …
From weightwatchers.com
VEGETABLE POT PIE | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
SEARCH FOR RECIPES
From foodnetwork.co.uk
WEIGHT WATCHER'S SPAGHETTI PIE - RECIPE | COOKS.COM
From cooks.com
WEIGHT WATCHERS SPAGHETTI PIE RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
WEIGHT WATCHERS BAKED SPAGHETTI RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
TOFU PHO | HEALTHY RECIPE | WW UK
From weightwatchers.com
WEIGHT WATCHERS TACO PIE - MIDLIFEHEALTHYLIVING.COM
From midlifehealthyliving.com
TOFU RECIPES FOR WEIGHT WATCHERS - APPLE PIE CARAMEL COOKIES
From apple-pie-caramel-cookies.thetabaco.com
WEIGHT WATCHERS RECIPES TOFU - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WEIGHT WATCHERS SPAGHETTI PIE - RECIPE DIARIES
From recipe-diaries.com
TOFU RECIPES FOR WEIGHT WATCHERS - APPLE PIE CRUST COOKIES
From apple-pie-crust-cookies.thetabaco.com
WEIGHT WATCHERS SMARTPOINTS SPAGHETTI RECIPE - YOU BREW MY TEA
From youbrewmytea.com
WEIGHT WATCHERS VEGETABLES: 3 EASY WAYS TO EAT VEGGIES & EARN …
From theholymess.com
5 BEST WEIGHT WATCHERS SPAGHETTI RECIPES - PASTA.COM
From pasta.com
WEIGHT WATCHERS VEGETARIAN RECIPES W/ SMARTPOINTS
From simple-nourished-living.com
WEIGHT WATCHERS TOFU RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ROASTED VEGETABLE AND TOFU NAPOLEON | RECIPES | WW USA
WEIGHT WATCHERS SPAGHETTI PIE RECIPES - FOOD NEWS
From foodnewsnews.com
WEIGHT WATCHERS SPAGHETTI SAUCE POINTS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
10 BEST WEIGHT WATCHERS PASTA WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
VEGETABLE POINTS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
WEIGHT WATCHERS BEST RECIPES | WEIGHT WATCHERS SPAGHETTI PIE 7 …
From weightwatchersmealsrecipes17.blogspot.com
WEIGHT WATCHERS SPAGHETTI SQUASH PIE - ALL INFORMATION ABOUT …
From therecipes.info
SCALLION-TOFU AND VEGETABLE STIR-FRY
From signup.weightwatchers.ca
SPAGHETTI SQUASH PIE WEIGHT WATCHERS - ALL INFORMATION ABOUT …
From therecipes.info
VEGAN WEIGHT WATCHERS RECIPES UNDER 3 SMART POINTS - PINTEREST
From pinterest.com
WEIGHT WATCHERS SPAGHETTI PIE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love