Weight Watchers Spicy Sweet Potato Oven Fries Recipes

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SPICYSWEET POTATO OVEN FRIES



SpicySweet Potato Oven Fries image

Sweet and spicy are a fantastic duo - especially in a fry! Works well with white potatoes, too.

Categories     Dinner,Lunch,Appetizers,Snack

Time 42m

Yield 4 servings

Number Of Ingredients 7

1 pound(s) Uncooked sweet potato(es) cut into 4-inch long X 1/2-inch-thick fries
2 tsp(s) Olive oil
1 tsp(s) Chili powder chipotle variety
1 tsp(s) Ground turmeric
0.5 tsp(s) Table salt or to taste
0.5 tsp(s) Sugar
0.5 medium Fresh lime(s) cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425°F.
  • Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.

Nutrition Facts : Calories 121 kcal

SPICY BAKED SWEET POTATO "FRIES"



Spicy Baked Sweet Potato

This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico

Provided by lauralie41

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on each side
1 1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Steps:

  • Preheat oven to 450°F With aluminum foil or parchment paper, line a cookie sheet.
  • In a medium bowl, combine sweet potatoes with olive oil and seasonings. Mix well to evenly coat potatoes. Place potato strips on the foil or parchment lined cookie sheet and leave space between strips for even baking.
  • Bake for approximately 15 minutes or until potatoes become crispy. Turn strips every 5 to 7 minutes as needed. Serve immediately.

CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)



Crispy Sweet Potato Fries (Weight Watchers) image

Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.

Provided by dojemi

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs large sweet potatoes, scrubbed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Preheat oven to 450 degrees.
  • Half the potatoes, then cut into 1/2 inch wedges.
  • Toss with oil, salt and pepper in medium bowl.
  • Arrange the potatoes in a single layer on a nonstick baking sheet.
  • Bake, turning once, until browned and crisp, about 35 minutes.

WEIGHT WATCHERS SPICY SWEET POTATO OVEN FRIES



Weight Watchers Spicy Sweet Potato Oven Fries image

Make and share this Weight Watchers Spicy Sweet Potato Oven Fries recipe from Food.com.

Provided by CookingONTheSide

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb uncooked sweet potato, cut into 4-inch long x 1/2-inch thick fries
2 sprays cooking spray
2 teaspoons olive oil
1 teaspoon chili powder, chipotle variety
1 teaspoon ground turmeric
1/2 teaspoon table salt (to taste)
1/2 teaspoon sugar
1/2 medium fresh lime, cut into wedges

Steps:

  • Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
  • Preheat oven to 425 degrees.
  • Coat a nonstick cookie sheet with cooking spray.
  • Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
  • In a small bowl, combine chili powder, turmeric, salt and sugar.
  • Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices.
  • Turn fries over several times to make sure spice mixture is evenly distributed.
  • Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25-32 minutes.
  • Serve with lime wedges and extra salt on the side, if desired.
  • Yield 1/4 of potatoes per serving.

Nutrition Facts : Calories 125.9, Fat 2.5, SaturatedFat 0.4, Sodium 364.6, Carbohydrate 24.9, Fiber 4, Sugar 5.5, Protein 2

SPICY SWEET POTATO FRIES



Spicy Sweet Potato Fries image

Make and share this Spicy Sweet Potato Fries recipe from Food.com.

Provided by Misa3446

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes, cut into wedges
3 tablespoons olive oil
1 1/2 teaspoons brown sugar
1 1/2 teaspoons salt
1/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon cayenne

Steps:

  • Preheat the oven to 425°F.
  • Toss all ingredients together until all the wedges are thoroughly coated.
  • Place on a cookie sheet and bake for 30 minutes, until crisp, turning once.

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