Weight Watchers Sugar Free Pudding Recipe Just 4 Smartpoints Per Serving
LEMON PUDDING | WEIGHT WATCHERS
This delicious self saucing lemon pudding is just 4 SmartPoints per portion on Weight Watchers Freestyle Blue & Purple plans. It is 5 SmartPoints on the Green plan.
Provided by Marianne
Categories Dessert
Time 1h
Number Of Ingredients 8
Steps:
- Preheat the oven to 180°C / 160°C Fan /Gas 4 / 350°F.
- Place the low fat spread / margarine, the sweetener and the zest of 1 lemon into a bowl and using a hand held mixer, whisk until just combined.
- Add the lemon juice of both lemons, vanilla paste, egg yolks, flour and milk one by one, whilst continuing to mix until you have a smooth batter.
- Clean your whisk attachment thoroughly.
- In a separate clean bowl whisk the egg whites until they produce soft peaks - when you remove the whisk the peaks will just hold their shape for a second or so before collapsing.
- Gently fold the two mixtures together using a metal spoon.
- Don't over mix as you want to keep the mixture light and fluffy with as much air left in as possible to get some rise.
- Spoon the mixture into an ovenproof dish ( I used one that measured 7 1/2 inches square).
- Fill a baking tray half full of hot water and place the ovenproof dish in the centre.
- Place in the middle of the oven and bake for 45 - 50 minutes until the top turns golden brown and has set.
- There will be a creamy lemony sauce below.
- Top with a light dusting of icing / powdered sugar.
Nutrition Facts : Calories 176 kcal, Carbohydrate 29 g, Protein 8 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 124 mg, Sodium 151 mg, Fiber 2 g, Sugar 6 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
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