LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
WEIGHT WATCHERS HOLLANDAISE SAUCE (CORE)
Taken from my Weight Watchers Mix & Match recipe book. This is a fab way to have hollandaise sauce without the guilt!
Provided by Wendy-Bob
Categories Sauces
Time 7m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Put the egg yolk in a sauce pan with one of the two tablespoons of fromage frais, the white wine vinegar and some seasoning.
- Heat very gently (the egg will scramble otherwise), stirring constantly until the sauce thickens.
- Remove from the heat and stir in the remaining tablespoon of fromage frais.
- Serve!
Nutrition Facts : Calories 49.3, Fat 4.1, SaturatedFat 1.5, Cholesterol 188.8, Sodium 7.3, Carbohydrate 0.6, Sugar 0.1, Protein 2.4
WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE
I found this recipe back in 2002 in the Weight Watchers Community Recipe Swap. Because it is all vegies and seasonings it has 0 points. I tweeked the recipe to my liking and have been making it since then - even when I'm not watching my points. It makes about 6 cups (1 1/2 cups per serving). I also add 2 Turkey Italian Sausage links to the sauce to up the points value to 2 pts. per serving. I then serve it over 1 cup of Ronzoni Smart Taste pasta for 3 more points. Gets you a good size portion for a total of 5 points. My husband also likes it. It does get a little watery looking but the flavor is there and is a good size portion.
Provided by C Wojo
Categories Vegetable
Time 1h5m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
- (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).
More about "weight watchers white sauce recipes"
SAUCE RECIPES - WEIGHT WATCHERS
2020-03-30 7 Simple Finishing Sauces to Spoon on Everything. Elevate basic burgers, chicken, and more with versatile dressings you can make in under 5 …
From weightwatchers.com
Estimated Reading Time 1 min
From weightwatchers.com
Estimated Reading Time 1 min
10 BEST WEIGHT WATCHERS SAUCES RECIPES | YUMMLY
2022-05-06 Weight Watchers 0 Points Homemade Spaghetti Sauce Fave Family Recipes water, bell pepper, Italian seasoning, diced tomatoes, dried basil and 8 more Weight Watchers Peanut Sauce Genius Kitchen
From yummly.com
From yummly.com
100+ WEIGHT WATCHERS RECIPES WITH WW POINTS
2021-12-28 WW 1 Point Recipes. If you’ve tried out the WW App but still haven’t found a low point total recipe or meal you like, well, you’re in luck. Enjoy these delicious Weight Watchers 1 point ...
From parade.com
From parade.com
9 WEIGHT WATCHERS PIZZA RECIPES WITH SMARTPOINTS – WW FREESTYLE
Weight Watchers Cinnamon-Sugar Pizza. 4. Deep-Dish Pizza Casserole – Weight Watchers Smartpoints. 3. Tortilla Pepperoni Pizza. 2. 3 Point Weight Watchers Flatout Flatbread Pizza! 1. Cinnamon-Sugar Pizza made with …
From anastasiablogger.com
From anastasiablogger.com
LINGUINI WITH WHITE WINE CLAM SAUCE | HEALTHY RECIPES
Add reserved clam juice and white wine. Bring to a boil; boil, uncovered, for about 1 minute. Reduce heat to low and simmer gently until liquid begins to reduce, about 5 minutes. Add clams and simmer until just heated, about 30 to 60 seconds. …
From weightwatchers.com
From weightwatchers.com
42 WEIGHT WATCHERS-FRIENDLY RECIPES | TASTE OF HOME
2018-06-13 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese …
From tasteofhome.com
From tasteofhome.com
WEIGHT WATCHERS ALFREDO SAUCE - OUR WABISABI LIFE
2021-01-07 How to Make Weight Watchers Alfredo Sauce. Melt the butter in a saucepan and add the cream cheese over medium heat. Heat it until it melted and combined. Add the garlic, half and half, and parmesan cheese, and heat it until …
From ourwabisabilife.com
From ourwabisabilife.com
CHICKEN IN WHITE WINE SAUCE | HEALTHY RECIPE | WW AUSTRALIA
Add chicken and cook for 2–3 minutes each side or until golden. Transfer to a plate. Add leek to pan and cook, stirring, for 3 minutes or until softened. Add garlic and cook, stirring, for 1 minute or until fragrant. Add wine and bring to the boil. …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS WHITE CHICKEN CHILI - LIFE IS SWEETER BY DESIGN
2018-09-05 How to Make Weight Watchers White Chicken Chili. Get ready…. First you need to put all the ingredients in your pressure cooker. Next set the Instant Pot to the soup setting for 15 minutes. Do a quick release at the end of the cooking time and you are done! This will take about 30 minutes total…that includes the time the IP takes to build up ...
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
50 WEIGHT WATCHERS CHICKEN RECIPES - NESTING LANE
2021-04-05 Get Recipe. 21. Weight Watchers Tex-Mex Chicken Salad. Weight Watchers Tex-Mex Chicken Salad Recipe with corn, black beans, scallions, bell peppers, cilantro, and boneless, skinless chicken breast. This is a quick and healthy, low calorie lunch or dinner with 267 calories, 2 WW Freestyle Points, and 7 Smart Points.
From nestinglane.com
From nestinglane.com
LOW-FAT SPAGHETTI WITH WHITE WINE CLAM SAUCE - SIMPLE …
2012-05-08 Add the garlic and red pepper flakes and cook, stirring constantly, for about 15 to 20 seconds, until fragrant. Add the reserved clam juice and white wine. Bring to a boil and then continue to boil, uncovered, for about 1 minute. Reduce the heat to low and simmer gently until the liquid begins to reduce, about 5 minutes.
From simple-nourished-living.com
From simple-nourished-living.com
CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE
2017-06-13 Preheat oven to 200°F. Season chicken with salt and pepper. Lightly dredge in flour. Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.
From skinnytaste.com
From skinnytaste.com
WEIGHT WATCHERS SPAGHETTI SAUCE RECIPE - RECIPE DIARIES
Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes. Add the ground beef to the skillet and cook until the beef is no longer pink in the middle. Drain any extra fat. Continue adding the tomato sauce, tomato paste, sauce mix, water, and seasonings to the skillet.
From recipe-diaries.com
From recipe-diaries.com
7 BEST WEIGHT WATCHERS PASTA RECIPES - PASTA.COM
We recommend adding a splash of the salted pasta water as this recipe is a bit on the drier side. This is a wonderful base if you wanted to add some vegetables or even a lean protein. A squeeze of lemon works really well to brighten up the flavor dimension. 5. …
From pasta.com
From pasta.com
WEIGHT WATCHERS BARBECUE SAUCE RECIPE | SPARKRECIPES
Directions. In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes. Number of Servings: 4. Recipe submitted by …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
10 BEST WEIGHT WATCHERS PASTA SAUCE RECIPES | YUMMLY
2022-04-28 Weight Watchers 0 Points Homemade Spaghetti Sauce Fave Family Recipes tomato paste, bell pepper, dried parsley, Italian seasoning, non-stick cooking spray and 8 more Weight Watchers 0 Points Homemade Spaghetti Sauce Fave Family Recipes
From yummly.com
From yummly.com
CHICKEN WITH MUSHROOMS AND WHITE WINE | RECIPES | WW USA
Instructions. Sprinkle the chicken with the salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning occasionally, until browned, about 7 minutes. Transfer to a plate. Add the remaining 1 teaspoon oil and the mushrooms to the skillet. Cook, stirring frequently, until the ...
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS WHITE - ALL INFORMATION ABOUT HEALTHY RECIPES …
Weight Watchers White Sauce Recipes White Sauce Crisco black pepper, black pepper, black pepper, milk, Crisco Baking Sticks Butter Flavor All-Vegetable Shortening and 13 more Weight Watchers Spaghetti Sauce Nesting Lane salt, seasoning salt, red wine, Italian seasoning, sugar substitute and 3 more
From therecipes.info
From therecipes.info
18 HEALTHY WEIGHT WATCHERS CASSEROLES | EASY DIETING RECIPES
2021-06-25 The cook time only amounts to 25 minutes and prep time is kept to a minimum. Per serving: 4 Freestyle SmartPoints (5 Green, 4 Blue, 4Purple) Get the recipe from Hungry Girl. 7. Cheeseburger Casserole. This Cheeseburger Casserole is a Weight Watchers-friendly recipe that only has 260 calories per serving.
From chomps.com
From chomps.com
101 EASY WEIGHT WATCHERS DINNER RECIPES - NESTING LANE
2022-01-17 Weight Watchers Spicy Shrimp Recipe – A quick and easy 13 minute dinner. MyWW Points: 1 Blue Plan and 2 Green Plan 111 calories. Go To Recipe. Weight Watchers Oven Fish Fry. Weight Watchers Oven Fish Fry Recipe – A quick and easy 20 minute dinner recipe with 4 WW Freestyle Points and 5 Smart Points. Go To Recipe.
From nestinglane.com
From nestinglane.com
SEARCH RESULTS FOR 'WEIGHT WATCHERS WHITE SAUCE' - RECIPES
Search Results for 'Weight watchers white sauce' showing 1 - 20 of 1000. Sort: Popular Newest Rating. Show: Quick/Easy Kid Friendly With Photo By Professionals Weight Watchers Quiche Cupcakes. Weight Watchers. S. Cumbo Oct 2012 Intermediate 4 votes. 13399 views. Pasta Shells in white sauce with sausage, mushrooms and peas! 1/2 cup, Olive oil - 3 tbsp, Salt, , …
From cookeatshare.com
From cookeatshare.com
10 BEST WEIGHT WATCHERS WHITE SAUCE RECIPES - YUMMLY
2022-05-14 Tzatziki Sauce (entire recipe one point on Weight Watchers Blue ) The Staten Island Family. salt, large garlic clove, fresh dill, fresh …
From yummly.co.uk
From yummly.co.uk
WEIGHT WATCHERS SAUCE RECIPES - THERESCIPES.INFO
Family Friendly Ww Barbecue Sauce Recipe - Food.com hot www.food.com. This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce.This was a book that was out before the point system, but it …
From therecipes.info
From therecipes.info
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
2022-01-25 1. Weight Watchers Teriyaki Chicken Sheet Pan Recipe. Cooking a healthy, delicious dinner doesn’t always mean dedicating hours of your time and multiple dishes to the effort. You can whip up this phenomenal teriyaki chicken on a single sheet pan with about 10 minutes of prep time and another 40 for cooking.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
17 EASY WEIGHT WATCHERS SHRIMP RECIPES - INSANELY GOOD
2022-02-18 13. Weight Watchers Shrimp Scampi . Shrimp scampi is always a winner, and it’s usually kid-friendly too. But to make it Weight Watchers-friendly, omit the butter and use olive oil instead. Don’t worry, it’s still glowing with flavor, thanks to the lemony white wine sauce and a large amount of garlic.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
10 BEST WEIGHT WATCHERS PASTA SAUCE RECIPES | YUMMLY
Weight Watchers 0 Points Homemade Spaghetti Sauce Fave Family Recipes medium onion, salt, water, dried basil, dried parsley, diced tomatoes and 7 …
From yummly.com
From yummly.com
THREE BEAN CHILI WEIGHT WATCHERS - THERESCIPES.INFO
› weight watchers chili recipe ... Deana's Five Bean Chili great www.yummly.com. ground beef, beans, tomatoes, tomato sauce, medium... See more result ›› See also : Weight Watchers Chili Recipe Easy , Crock Pot Chili Beans Recipe 94. Visit site . Share this result ×. Deana's Five Bean Chili. Copy the link and share. Tap To Copy Easy Black Bean Chili trend …
From therecipes.info
From therecipes.info
PASTA VONGOLE | RECIPES | WW USA - WEIGHT WATCHERS
Add clam juice and wine and bring to boil. Cook, uncovered, for about 1 minute. Reduce heat to low and simmer until liquid starts to reduce, about 5 minutes. Add clams and simmer just until heated through, 30 to 60 seconds. Add pasta and toss until well coated, 30 to 45 seconds. Garnish pasta with more parsley (if using).
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS CHICKEN IN WINE SAUCE RECIPE
Apr 2, 2020 - Weight Watchers Chicken In Wine Sauce Recipe with garlic, onion, basil, mushrooms, and white wine. An easy skillet meal. Low calorie and low fat.
From pinterest.com
From pinterest.com
WEIGHT WATCHERS WARM BLUEBERRY SAUCE - THERESCIPES.INFO
At a glance - Weight Watchers hot cmx.weightwatchers.com. ¼ cup warm blueberry sauce 1 Lunch OUT FOR JAPANESE California roll (4 pieces), spicy tuna roll (4 pieces), edamame, and 1½ cups miso soup 10 Snacks 9 tortilla chips with fat-free salsa 3 Banana (or other fresh fruit) 0 Dinner FAMILY MEAL Stuffed pasta shells and roasted veggies 9 Breakfast Nonfat plain …
From therecipes.info
From therecipes.info
37 QUICK AND EASY WEIGHT WATCHERS CHICKEN RECIPES
2021-11-02 Weight Watchers Garlic Chicken Recipe – A quick and easy skillet recipe that’s ready in 20 minutes! Garlic powder, onion powder, and seasoning salt. A healthy, gluten free, low carb, low calorie, and low fat dinner. MyWW Points: 4 Blue Plan and 6 Green Plan, 4 WW Freestyle Points and 6 Smart Points. Get Recipe.
From nestinglane.com
From nestinglane.com
CHICKEN ALFREDO | WEIGHT WATCHERS | POINTED KITCHEN
2019-09-19 Tips for Making WW Chicken Alfredo. Make the zucchini noodles and set aside (picture 1) Chop the chicken into bite size pieces and season well with salt and pepper (picture 2) Heat the oil in a large skillet/frying pan over a medium heat. Add the seasoned chicken pieces and cook till sealed (pictures 3 & 4).
From pointedkitchen.com
From pointedkitchen.com
10 BEST WEIGHT WATCHERS SNACKS RECIPES - YUMMLY
2022-05-05 Weight Watchers Unfried Chicken Recipe 77 Recipes Weight Watchers Recipes chicken, mayonaise, hot pepper sauce, corn, grated lemon zest and 2 more Weight Watchers Quorn Sausage Bake GoodToKnow
From yummly.co.uk
From yummly.co.uk
WEIGHT WATCHERS - RECIPES WITH POINTS
Aug 18, 2019 - Explore Christina Seibert's board "Weight Watchers - Recipes with Points" on Pinterest. See more ideas about recipes, weight watchers meals, weight watchers.
From pinterest.ca
From pinterest.ca
10 BEST WEIGHT WATCHERS PASTA SAUCE RECIPES | YUMMLY
2022-05-04 Tzatziki Sauce (entire recipe one point on Weight Watchers Blue ) The Staten Island Family. fresh mint, salt, large cucumber, large garlic clove, sumac, pepper and 16 more.
From yummly.co.uk
From yummly.co.uk
TERIYAKI SAUCE WEIGHT WATCHERS POINTS - THERESCIPES.INFO
Grilled Salmon With Teriyaki Sauce | WW Points Recipes ... best wwpoints-recipes.com. Grilled Salmon With Teriyaki Sauce. 1. Combine the dry sherry, soy sauce, brown sugar, rice wine vinegar, garlic powder, ground ginger and pepper in a shallow dish; stir well.2. Add the fish; cover and marinate in the refrigerator for about 30 minutes.
From therecipes.info
From therecipes.info
10 BEST WEIGHT WATCHERS CREAM SAUCES RECIPES | YUMMLY
2022-04-27 Chipotle Cream Sauce superhutch13. 2% plain Greek yogurt, milk, chipotle pepper sauce, chipotle pepper and 1 more. Weight Watchers 0 Pt. Homemade Spaghetti Sauce Food.com. diced tomatoes, dried parsley, pepper, italian seasoning, onion and 9 more.
From yummly.com
From yummly.com
WEIGHT WATCHERS RECIPES
Jul 6, 2020 - Explore Tammy Halverson's board "Weight Watchers Recipes" on Pinterest. See more ideas about recipes, weight watchers meals, weight watcher dinners.
From pinterest.com
From pinterest.com
THE 40 BEST WEIGHT WATCHERS RECIPES - GYPSYPLATE
2022-03-08 Add chicken, break up and sauté for 5 minutes. Stir in mushrooms, bell pepper, garlic, ginger along with tamari sauce, vinegar, monk fruit sweetener and chili garlic sauce. Cook till chicken is fully cooked. Stir in green part of the green onions and cilantro. Separate the lettuce leaves from the head.
From gypsyplate.com
From gypsyplate.com
SWEET AND SOUR CHICKEN | WEIGHT WATCHERS | POINTED KITCHEN
2019-02-15 Add the peppers and onion wedges and stir fry for 3 - 4 minutes. Add the remaining oil and add the flour coated chicken and fry for another 5 minutes until the chicken has coloured on all sides. Pour in the can of diet Fanta and stir in the soy sauce, white wine vinegar and tomato puree. Mix to combine and bring to a simmer.
From pointedkitchen.com
From pointedkitchen.com
WEIGHT WATCHERS SAUCE + CONDIMENT RECIPES WITH POINTS PLUS …
These easy, light, delicious Weight Watchers sauce recipes will help you stay on track with your weight loss goals while enjoying the food you love. 3-Ingredient Low Fat Honey Mustard Dressing. Skinny Cucumber Feta Dressing. Sensational Skinny Summer Salsas for Weight Watchers. WW Black Bean Mango Salsa . Instant Pot Skinny Strawberry Chia Jam. California …
From simple-nourished-living.com
From simple-nourished-living.com
WEIGHT WATCHERS PASTA WITH GARLIC SAUCE - NESTING LANE
2020-01-21 Weight Watchers Pasta with Garlic Sauce Recipe. A quick and easy vegetarian dinner, ready in 20 minutes. with olive oil, parsley, garlic, and Parmesan cheese. A simple meatless meal. 7 WW Freestyle Points. and more Weight Watchers Vegetarian Recipes here! We add new recipes almost every day, so check back often!
From nestinglane.com
From nestinglane.com
10 BEST WEIGHT WATCHERS WHITE SAUCE RECIPES - YUMMLY
Tzatziki Sauce (entire recipe one point on Weight Watchers Blue ) The Staten Island Family. pepper, nonfat greek yogurt, fresh dill, nonfat greek yogurt and 18 more.
From yummly.com
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love