Weightlifters Protein Cookies Recipes

WEIGHTLIFTER'S PROTEIN COOKIES

Weightlifter's Protein Cookies image

This are the cookies I make for my weightlifting husband. They are very low in fat and full of protein - but although they are tasty enough you wouldn't really want to eat them for fun, they are more like protein bars in a cookie format.

Provided by kolibri

Categories Dessert

Time 15m

Yield 6 cookies

Number Of Ingredients 7

Ingredients

150 ml protein powder (your favourite flavour, but chocolate works very well)
100 ml rolled oats
100 ml low-sugar muesli (no sugar added)
3 tablespoons olive oil or 3 tablespoons canola oil
2 tablespoons honey
100 ml milk or 100 ml water
2 teaspoons cocoa powder (optional)

Steps:

Mix all the incredients.
Use about tablespoon of mixture per cookie, pat down.
Bake for about 10 minutes in 200 C/400 F oven.

Nutrition Facts : Calories 133.2, Fat 8, SaturatedFat 1.4, Cholesterol 2.3, Sodium 22.2, Carbohydrate 14.9, Fiber 1, Sugar 7.7, Protein 2

EASY PROTEIN COOKIES

Easy Protein Cookies image

These cookies are a quick and easy protein.

Provided by cocovilla

Categories Drop Cookies

Time 15m

Yield 4

Number Of Ingredients 7

Ingredients

⅓ cup rolled oats
½ medium banana, mashed
1 (.55 ounce) package sugar free hot cocoa mix
½ scoop chocolate-flavored whey protein powder
1 tablespoon natural peanut butter
1 tablespoon applesauce
¼ teaspoon baking powder

Steps:

Preheat the oven to 300 degrees F (150 degrees C).
Mix oats, banana, cocoa mix, protein powder, peanut butter, applesauce, and baking powder together in a bowl.
Drop dough by spoonfuls onto a cookie sheet, 2 inches apart.
Bake in the preheated oven until golden, and set around the edges, 10 to 15 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 11.7 g, Cholesterol 0.7 mg, Fat 2.8 g, Fiber 1.6 g, Protein 5.6 g, SaturatedFat 0.4 g, Sodium 77.6 mg, Sugar 4.3 g

WHEY PROTEIN CHOCOLATE CHIP COOKIES

Whey Protein Chocolate Chip Cookies image

A heartier alternative to the traditional chocolate chip cookie. Feel better about cheating on your diet with these whey protein cookies.

Provided by madclark

Categories Desserts Cookies Drop Cookie Recipes

Time 25m

Yield 48

Number Of Ingredients 11

Ingredients

1 ¼ cups vanilla-flavored whey protein powder
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
1 cup unsalted butter, softened
¾ cup white sugar
6 tablespoons sucralose and brown sugar blend (such as Splenda® brown sugar blend)
1 teaspoon vanilla extract
2 large eggs
1 (10 ounce) bag chocolate chips
1 cup chopped walnuts

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine whey protein, whole wheat flour, baking soda, and salt in a bowl.
Beat butter, white sugar, brown sugar substitute, and vanilla extract together in a separate bowl until creamy. Add eggs one at a time, mixing each one in fully before adding the next. Slowly beat in flour mixture. Stir in chocolate chips and walnuts by hand.
Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
Bake in the preheated oven until edges are golden brown, 9 to 12 minutes. Let cool for about 2 minutes before removing cookies from the sheets and placing on cooling racks.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 10.5 g, Cholesterol 20.4 mg, Fat 7.7 g, Fiber 0.8 g, Protein 8.7 g, SaturatedFat 3.9 g, Sodium 120.8 mg, Sugar 6.7 g

PROTEIN CHOCOLATE CHIP COOKIES

Protein Chocolate Chip Cookies image

Thick and chewy Protein Chocolate Chip Cookies that are low in calories but full of flavor!

Provided by Elyse

Yield 24

Number Of Ingredients 9

Ingredients

1 cup butter, softened
1/2 cup Truvia Baking Blend
2 eggs
2 teaspoons molasses
1 cup vanilla protein powder
1/2 teaspoon salt
2 teaspoons baking soda
2 1/2 cups whole wheat flour
1 cup dark chocolate chips

Steps:

Preheat oven to 375 degrees F.
In a mixing bowl, beat together softened butter and Truvia Baking Blend until fluffy.
Beat in eggs and molasses until well combined.
Add vanilla protein powder, salt, baking soda and flour and mix until combined.
Fold in dark chocolate chips.
Use a cookie scoop or roll dough into balls and place on a baking sheet lined with parchment paper or a silicone baking mat.
Press down slightly.
Bake for 8-9 minutes, or until just golden brown.

Nutrition Facts : Servingsize 1 serving, Calories 3773 kcal, Fat 179 g, SaturatedFat 101 g, Cholesterol 377 mg, Sodium 4804 mg, Carbohydrate 450 g, Sugar 102 g, Protein 98 mg

WEIGHTLIFTER'S PROTEIN MUFFINS

Weightlifter's Protein Muffins image

My version of the protein cookie recipe already on here : (http://www.food.com/recipe/weightlifters-protein-cookies-142209) I use more protein sources (powdered peanut butter, eggs) and cut out a bit of the fat and sugar by lowering the levels of oil and honey, and i added some raisins to improve the texture. i also addressed the issue with shape in the earlier recipe by making a muffin rather than a cookie, which holds it's shape better and holds a better texture from being baked longer. i usually make batches of 25+, and freeze them, taking a few out at the beginning of each day to serve as meal replacement, or as a quick carb fix before the gym. With BSN's Syntha-6 protein powder, (22g protein per 46g serving) i get around 15g protein per muffin, at around 250 calories per muffin, your counts will vary based on brand of musceli, brand of protein powder, and your peanut butter choice (i use pb2) Enjoy, and if you find a variation to use, please let me know! (I know we're not supposed to release variations, but i feel with the different format, and fairly varied ingredients, it's different enough to justify it)

Provided by thepunkway_11179817

Categories Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup powdered peanut butter
1 cup protein powder
1 1/4 cups rolled oats
1 cup muesli
4 1/2 tablespoons olive oil
2 tablespoons honey
1 cup nonfat milk
3 teaspoons cocoa powder
2 eggs
1/4 cup raisins

Steps:

Set oven to 375°F.
1: Mix dry and wet ingredients separately.
2: Let sit for 5 minutes, to allow the oats to soak in some of the liquid.
3: Rub a muffin pan with olive oil.
4: spoon 2-3 ounces at a time into muffin tin.
5: bake at 357F for 15 minutes.

Nutrition Facts : Calories 141.3, Fat 6.9, SaturatedFat 1.2, Cholesterol 35.7, Sodium 39.6, Carbohydrate 17.7, Fiber 1.6, Sugar 8.1, Protein 4

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