Western Baked Chicken Recipes

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SIZZLIN' SKILLET BAKED CHICKEN



Sizzlin' Skillet Baked Chicken image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. Mrs. Dash® Original Seasoning Blend
4 boneless, skinless chicken breasts
1 Tbsp. olive oil
2 garlic cloves, slivered
1/4 red onion, sliced
cooking spray

Steps:

  • Low-Sodium Recipe
  • 1. Preheat oven to 350 degrees F.
  • 2. Brush chicken breasts with olive oil and Mrs. Dash® Original Seasoning Blend. Set aside.
  • 3. Add onions and garlic to an 8-9 inch skillet. Place chicken on top of vegetables. Cover lightly with foil and place in oven. Cook 15 minutes.
  • 4. Increase heat to 375 degrees F. Uncover skillet and turn chicken. Cook 10 minutes.
  • 5. Remove and cover lightly with foil. Rest 5 minutes before serving.

EASY SOUTHWESTERN CHICKEN



Easy Southwestern Chicken image

Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!

Provided by Martha C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons ground cumin
2 teaspoons garlic salt
2 teaspoons ground dried chipotle pepper
2 teaspoons paprika
2 (10 ounce) cans diced tomatoes with green chile peppers
1 (15 ounce) can black beans
1 (8 ounce) can whole kernel corn
2 pounds skinless, boneless chicken breast meat - cut into cubes
1 tablespoon olive oil
1 small red onion, diced
1 cup uncooked instant rice
1 cup grated Cheddar cheese

Steps:

  • Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
  • Put chicken in the bag with the remaining seasoning; shake to coat.
  • Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
  • Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
  • Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.

Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g

SOUTHWESTERN CHICKEN



Southwestern Chicken image

This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons lime juice

Steps:

  • In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

SOUTHWESTERN BAKED CHICKEN



Southwestern Baked Chicken image

I don't remember where I got this recipe, but I've had for at least 10 years and it's still one of our favorites. The boys actually request this chicken. Cooking time includes marinade time.

Provided by HeatherN

Categories     Chicken Breast

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

1 lb chicken breast
1/4 cup fresh lemon juice
1 garlic clove, minced
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon cumin
pepper
3 tablespoons flour
1/4 cup cornmeal
1/2 teaspoon paprika
2 tablespoons butter

Steps:

  • In a large sized zip lock bag, combine marinade ingredients, shake to mix well. Add the chicken and turn to coat on all sides. Refrigerate for at least one hour (the longer the better.).
  • Preheat oven to 375. Lightly oil a shallow baking dish large enough to hold the chicken in a single layer.
  • On a piece of waxed paper, combine the flour, cornmeal and paprika.
  • Remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating on all sides. Place in the prepared baking dish and dot with bits of butter.
  • Bake for 30-40 minutes or until juices run clear.

Nutrition Facts : Calories 303.8, Fat 16.8, SaturatedFat 6.7, Cholesterol 87.9, Sodium 703.9, Carbohydrate 12.5, Fiber 1.1, Sugar 0.5, Protein 25.2

WESTERN CHICKEN STUFFED BAKED POTATOES



Western Chicken Stuffed Baked Potatoes image

This is a easy dinner for a great lunch or a quick dinner. I like to make these during the summer for my husband and I. yummy yummy

Provided by southern chef in lo

Categories     Lunch/Snacks

Time 11m

Yield 2 serving(s)

Number Of Ingredients 5

2 large baking potatoes
2/3 cup shredded cooked barbecued chicken (brand of your choice(I like Lloyd's, it comes in a 18 oz tub in meat section)
1/4 cup of finely shredded monterey jack and cheddar cheese blend
2 tablespoons of chopped red onions
2 tablespoons of chopped fresh cilantro or 2 tablespoons parsley

Steps:

  • Scrub potatoes and prick several holes it them with fork tines. Place potatoes on microwave-safe plate and microwave potatoes on high for about 8 minutes or until potatoes are until tender. If you prefer, preheat oven to 375°F and bake for 45 minutes to 1 hour.
  • Microwave the chicken for 2 minutes or until heated through. Split potatoes in half lengthwise and place on individual plates. Top each with chicken, cheese, onion, and cilantro or parsley.

Nutrition Facts : Calories 265.2, Fat 7.5, SaturatedFat 3.6, Cholesterol 47.6, Sodium 117.5, Carbohydrate 31.3, Fiber 2.9, Sugar 1.8, Protein 18.1

SOUTHWESTERN CHICKEN THIGH CASSEROLE



Southwestern Chicken Thigh Casserole image

Chicken and rice casserole with a mild Southwestern flair. This is very tasty served with sweet cornbread. I think it would also fare well in tortillas.

Provided by Pam Shultz

Categories     Chicken Casserole

Time 1h25m

Yield 8

Number Of Ingredients 10

nonstick cooking spray
3 cups chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
1 ⅓ cups whole grain brown rice
1 (10.5 ounce) can condensed cream of chicken soup
2 cups shredded pepper Jack cheese, divided
½ cup sour cream
½ cup salsa verde
2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with nonstick spray.
  • Heat chicken broth in a small pan over medium heat, about 5 minutes.
  • Combine black beans, corn, and rice in a large bowl. Add hot chicken broth, condensed soup, 1 cup pepper Jack cheese, sour cream, and salsa; stir to combine. Stir in chicken. Pour mixture into the prepared baking dish.
  • Bake, uncovered, in the preheated oven for 45 minutes. Top with remaining pepper Jack and bake until center is set, chicken is cooked through, and cheese is golden brown, 15 to 25 more minutes.

Nutrition Facts : Calories 622.6 calories, Carbohydrate 55.8 g, Cholesterol 117.6 mg, Fat 30.1 g, Fiber 6 g, Protein 32.3 g, SaturatedFat 12 g, Sodium 1521.5 mg, Sugar 3 g

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