Wheat Free Milk Free Egg Free Tasty Chicken Nuggets Recipes

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WHEAT FREE, MILK FREE, EGG FREE, TASTY CHICKEN NUGGETS



Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets image

I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem - variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic

Provided by Salty sun

Categories     Chicken

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 6

2 chicken breasts
3 teaspoons egg substitute
3 -4 tablespoons water
1/2 cup polenta
4 garlic cloves
olive oil

Steps:

  • Crush garlic cloves and stir into 1/4 cup of oil - set aside.
  • Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
  • In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
  • Fill a second bowl with the polenta.
  • Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
  • When all chicken is coated, heat the "garlic oil" in a pan, add the nuggets and cook until golden.
  • Great on their own for nibbles or with a salad and veges for a meal.

Nutrition Facts : Calories 250.3, Fat 9.9, SaturatedFat 2.7, Cholesterol 61.9, Sodium 78.4, Carbohydrate 17, Fiber 1.6, Sugar 0.2, Protein 22.7

GLUTEN-FREE HOMEMADE CHICKEN NUGGETS



Gluten-Free Homemade Chicken Nuggets image

Easy homemade baked gluten-free chicken nugget recipe that is seasoned perfectly and has just the right amount of crust. Made in just 30 minutes. Both Daddy and kid approved!

Provided by Audrey from Mama Knows Gluten Free

Categories     Main Course

Time 30m

Number Of Ingredients 7

3/4 cup Bisquick Gluten Free mix (If you don't have gluten-free Bisquick you can make your own, see the link in the post above.)
1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt or garlic salt
2 chicken breasts (cut into nugget size)
1 egg (slightly beaten)
3 tablespoons butter (melted)

Steps:

  • Preheat oven to 450 degrees.
  • Spray baking sheet with gluten-free cooking spray.
  • Place the gluten-free Bisquick mix, parmesan cheese, paprika, and garlic salt in a large plastic storage bag.
  • Cut chicken breasts into nugget size pieces. An easy way to cut chicken breasts into nugget size pieces is to cut the chicken breasts in half and then in half again. Cut the chicken quarter pieces into nugget size pieces.
  • Place the chicken pieces in the bowl of beaten egg. Stir the chicken until the pieces are fully covered in egg.
  • Place the egg covered chicken pieces into the plastic storage bag with the gluten-free Bisquick mixture. Turn the bag over and over again until the chicken pieces are fully coated with the gluten-free Bisquick mixture.
  • Melt the butter in a glass measuring cup or small microwave-safe dish.
  • Place the coated chicken on the greased baking sheet. Drizzle melted butter over the chicken.
  • Bake for 20 minutes and until golden brown.
  • Serve with your favorite dipping sauce and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 371 kcal, Carbohydrate 15 g, Protein 32 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 147 mg, Sodium 700 mg, Sugar 2 g

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