White Bean Hummus Dip Gluten Free Recipes
GLUTEN-FREE ROASTED GARLIC WHITE BEAN HUMMUS
Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 1h10m
Yield 16
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
- Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with gluten-free crackers or vegetables.
Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 0 g, TransFat 0 g
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