White Bean Parsley Garlic Mash Recipes
WHITE BEAN, PARSLEY & GARLIC MASH
Canned beans and chickpeas are perfect for mashing when you need a speedy side dish
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 15m
Number Of Ingredients 6
Steps:
- Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
- Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops
WHITE BEAN, PARSLEY & GARLIC MASH
I'm always on the look out for new things to do with beans. This is something that looks good to me for sure. I think it would be nice served with a white fish or maybe pork. I found this recipe in the March 2008 copy of BBC Good Food Magazine. The recipe says that it can be frozen.
Provided by Sarah_Jayne
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in saucepan and tip in chopped onion.
- Cook gently for 5 minutes.
- Add the chopped garlic cloves and cook for another 2 minutes until soft.
- Tip the beans into the pan and mash roughly.
- Add stock to loosen as you mash.
- Stir in the parsley and the salt and pepper.
Nutrition Facts : Calories 363.9, Fat 7.6, SaturatedFat 1.1, Sodium 95.1, Carbohydrate 55.2, Fiber 13.8, Sugar 1.2, Protein 21.1
WHITE BEAN SPREAD WITH GARLIC & ROSEMARY
This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining.
Provided by USA WEEKEND columnist Pam Anderson
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Yield 16
Number Of Ingredients 4
Steps:
- Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.
Nutrition Facts : Calories 48.2 calories, Carbohydrate 6.2 g, Fat 1.8 g, Fiber 1.4 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 1.5 mg, Sugar 0.1 g
WHITE BEAN, PARSLEY AND GARLIC MASH
Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish.
Provided by English_Rose
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a saucepan and fry the onion gently for 5 minutes
- Add the garlic and cook for another 2 mins until soft.
- Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
- Stir in the parsley and seasoning. Serve.
Nutrition Facts : Calories 344.5, Fat 7.5, SaturatedFat 1.1, Sodium 14.2, Carbohydrate 51.9, Fiber 12.8, Sugar 1.3, Protein 19.6
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