White Bean Salad With Bulgar Wheat Recipes
WHITE BEAN TABBOULEH
White beans, spinach, and extra veggies add an extra punch to this delicious and refreshing salad dish. This is great on a hot summer night, served with warm pita bread and garnished with black olives and feta cheese.
Provided by raeanne
Categories Salad Grains Tabbouleh
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
- In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 7 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 607.3 mg, Sugar 1.5 g
WHITE BEAN SALAD WITH BULGAR WHEAT
Make and share this White Bean Salad With Bulgar Wheat recipe from Food.com.
Provided by mandagirl
Categories Grains
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare bulgar and set aside to cool.
- In a large bowl mix white beans, cucumber, celery, onion and parsley.
- Mix in cooled bulgar wheat.
- In another bowl or measuring cup, mix the lemon juice, olive oil salt and pepper.
- Add dressing to bean/bulgar mixture and stir to combine.
- Chill.
- Mix again before serving.
Nutrition Facts : Calories 188.1, Fat 3.8, SaturatedFat 0.6, Sodium 21.6, Carbohydrate 31.2, Fiber 6.9, Sugar 1.4, Protein 9
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