WHITE BEAN SOUP
I turned to this hearty recipe after my husband had open-heart surgery. Filled with beans, veggies and chicken, it's chock full of fiber and lean protein to help fill us up. It makes a big batch so it's great to freeze for leftovers. -Elizabeth Wagner, Clio, Michigan
Provided by Taste of Home
Categories Lunch
Time 2h20m
Yield 11 servings (1-3/4 quarts).
Number Of Ingredients 13
Steps:
- Sort beans and rinse with cold water. Place in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid; set beans aside. Sprinkle chicken with 1/2 teaspoon salt. In the same pan, saute chicken in 1 tablespoon oil until no longer pink. Drain and set aside. Saute onion in remaining oil until tender. Add the carrots, celery and garlic; saute 1-2 minutes longer. , Stir in the broth, water, pepper, beans and chicken; bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2-1/4 hours or until beans are tender. Stir in parsley and remaining salt., Serve immediately or cool and freeze in a freezer container for up to 3 months. , To use frozen soup: Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium-low heat until heated through, stirring occasionally. Stir in 1/4 cup parsley and 1/2 teaspoons salt.
Nutrition Facts : Calories 270 calories, Fat 5g fat (1g saturated fat), Cholesterol 46mg cholesterol, Sodium 499mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein. Diabetic Exchanges
FASSOULATHA (WHITE BEAN SOUP)
Also known as fasolada, this simple, rich stew is popular in Greek cuisine. Featuring a medley of white beans, tomatoes, carrots and celery, this fragrant stew is perfect for cooler weather.
Provided by James Chatto
Categories Healthy Soup Recipes
Time 2h30m
Number Of Ingredients 11
Steps:
- Drain beans and cook them, covered, in a large pot of boiling water until tender, about 1 1/2 hours. Drain.
- Heat oil in a Dutch oven or soup pot over medium heat. Saute onions, celery and carrots for 3 to 5 minutes. Add water, the cooked beans, tomatoes, oregano, salt, cayenne and pepper. Simmer until the vegetables are tender, about 20 minutes. Taste and adjust seasonings.
Nutrition Facts : Calories 256.1 calories, Carbohydrate 42.3 g, Fat 4.6 g, Fiber 16 g, Protein 13.2 g, SaturatedFat 0.8 g, Sodium 321.2 mg, Sugar 3.8 g
WHITE BEAN AND ESCAROLE SOUP
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat a medium Dutch oven over medium-high heat. Add 2 tablespoons olive oil to the pan along with the onion, celery, carrot and garlic. Season with the salt and cook, stirring often for about 4 minutes, or until fragrant and soft. Add the red pepper flakes, if using, and cannellini beans and stir to combine.
- Add the broth and bring to a simmer. Reduce the heat to medium to maintain a gentle simmer and cook for 5 minutes. Add the escarole and stir to wilt. Cook an additional 5 minutes. Serve topped with a drizzle of the remaining olive oil, fennel pollen and Parmigiano-Reggiano, if using.
WHITE BEAN SOUP
A hearty and flavorful winter meal that can easily be made vegetarian, if desired.
Provided by MEADOWG
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h20m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stock pot over medium-high heat. Saute garlic and onion until tender, approximately 5 minutes. Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes. Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil. Reduce to a simmer, cover, and cook approximately one hour.
- Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth. Return both batches to the stockpot, and heat until warmed through. Adjust seasoning with salt and pepper as needed. Serve hot.
Nutrition Facts : Calories 160.8 calories, Carbohydrate 28.8 g, Fat 3 g, Fiber 5.6 g, Protein 7.2 g, SaturatedFat 0.5 g, Sodium 347.7 mg, Sugar 3.8 g
SUNNY'S EASY WHITE BEAN AND MUSHROOM SOUP
Provided by Sunny Anderson
Time 55m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a medium pot on medium-high heat, add the olive oil, mushrooms, onion cubes and thyme. Saute until the mushrooms are tender and wilted, 8 to 10 minutes. Season with salt and pepper. Add the peppers and cook until they soften, 4 to 5 minutes.
- Add the mustard and move it around the pot so it basically coats everything and disappears. Add the stock and beans. Lower to a simmer and cover. Let cook, 15 to 20 minutes.
- Remove the sprig of thyme, then add the kale, if using, and stir. Serve with a spritz of lemon and a shake of hot sauce.
WHITE BEAN SOUP
Steps:
- Place beans in heavy large pot. Add enough water to cover beans by 2 inches. Soak overnight. Drain beans.
- Heat olive oil in heavy large pot over medium-high heat. Add onion, leek, tomato, carrots, celery, garlic and bacon and sauté until vegetables are tender, about 6 minutes. Add beans, 10 1/2 cups chicken stock, chopped thyme and rosemary. Bring soup to boil. Reduce heat to medium-low; cover and simmer until beans are very tender, stirring occasionally, about 1 hour.
- Working in batches, puree soup in blender until smooth. Return soup to pot. Add 1/2 cup whipping cream. Add more chicken stock by 1/4 cupfuls to thin soup, if desired. Season soup to taste with salt and pepper. Ladle soup into 8 bowls. Lightly drizzle top of each with white truffle oil, if desired.
- *White truffle oil is available at Italian markets, specialty foods stores and some supermarkets nationwide.
15-MINUTE WHITE BEAN SOUP
This hearty soup is perfect for lunch or a light supper.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- In a medium saucepan, heat oil over medium. Add scallions, garlic, and oregano; cook, stirring frequently, until scallions begin to soften, about 3 minutes.
- Stir in broth and beans; cook until heated through, about 4 minutes. Using a wooden spoon or potato masher, lightly mash some of the beans to thicken the soup. Stir in lemon juice; season with salt and pepper. Before serving, sprinkle with Parmesan.
Nutrition Facts : Calories 257 g, Fat 7 g, Fiber 8 g, Protein 14 g
CREAMY ITALIAN WHITE BEAN SOUP
Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We're positive you'll be pleased. Serve with grated Parmesan cheese.
Provided by colleenlora
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
- With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
- In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
- Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 38.1 g, Cholesterol 2.4 mg, Fat 4.9 g, Fiber 11.2 g, Protein 12 g, SaturatedFat 0.5 g, Sodium 1014.4 mg, Sugar 2.3 g
HEARTY TUSCAN WHITE BEAN SOUP
This is a really easy Tuscan style white bean and spinach soup. I prefer it meatless, but mini meatballs can be added.
Provided by Shana C
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a 4 quart soup pot over medium heat.
- Add the onion, garlic, carrots, celery and thyme and cook until the vegetables are tender, about 10 minutes.
- Add the chicken broth, tomatoes and bay leaf.
- Drain the beans and roughly mash 1/2 a can of beans. Add the beans and mashed beans to the pot.
- Squeeze the water from the thawed spinach and add to the pot.
- Season with salt and pepper and simmer for at least 10 minutes and up to 30 minutes.
- Add the macaroni and cook until tender according to package directions. (About 10 minutes.).
- Serve sprinkled with grated parmesan and/or pecorino romano.
Nutrition Facts : Calories 370.6, Fat 11.3, SaturatedFat 1.8, Sodium 725.5, Carbohydrate 50, Fiber 10.6, Sugar 5.4, Protein 19.2
More about "white bean soup recipes"
CREAMY WHITE BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 45 minsCategory Healthy Bean Soup RecipesCalories 185 per serving
WHITE BEAN SOUP | WILLIAMS SONOMA
From williams-sonoma.com
WHITE BEAN SOUP RECIPE - PETITEGOURMETS.COM
From petitegourmets.com
SOUTHERN WHITE BEAN SOUP RECIPE - PAULA DEEN
From pauladeen.com
HOW TO MAKE A WHITE BEAN SOUP RECIPE FROM SCRATCH ...
From beanrecipes.com
WHITE BEAN SOUP | CANADIAN LIVING
From canadianliving.com
WHITE BEAN SOUP (EASY, VEGAN) - A PINCH OF HEALTHY
From apinchofhealthy.com
WHITE BEAN SOUP | THE COZY APRON
From thecozyapron.com
NOURISHING WHITE BEAN AND LEMON SOUP - DISHING OUT HEALTH
From dishingouthealth.com
WHITE-BEAN SOUP WITH BACON AND HERBS RECIPE - JOSE GARCES ...
From foodandwine.com
GRANDMA'S WHITE BEAN SOUP (THE BEST) - MOMSDISH
From momsdish.com
BAREFOOT CONTESSA | TUSCAN WHITE BEAN SOUP | RECIPES
From barefootcontessa.com
TUSCAN WHITE BEAN SOUP RECIPES - THERESCIPES.INFO
From therecipes.info
SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
From inspiredtaste.net
EASY WHITE BEAN SOUP RECIPE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
MEDITERRANEAN WHITE BEAN SOUP {VEGAN} - FEELGOODFOODIE
From feelgoodfoodie.net
WHITE BEAN SOUP - HEARTY ITALIAN STYLE WHITE BEAN SOUP
From willcookforsmiles.com
10 BEST WHITE BEAN SOUP CANNED BEANS RECIPES | YUMMLY
From yummly.com
COZY WHITE BEAN SOUP – A COUPLE COOKS
From acouplecooks.com
CURRIED WHITE BEAN SOUP RECIPE - COOKIN CANUCK - VEGAN ...
From cookincanuck.com
WHITE BEAN SOUP (THICK & HEARTY!) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
WHITE BEAN SOUP {VERSATILE & BUDGET FRIENDLY!} - SPEND ...
From spendwithpennies.com
WHITE BEAN SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
EASY SLOW COOKER WHITE BEAN SOUP RECIPE - BUDGET BYTES
From budgetbytes.com
WHITE BEAN SOUP RECIPE - THIS HEALTHY TABLE
From thishealthytable.com
MEDITERRANEAN WHITE BEAN SOUP | KITCHN
From thekitchn.com
10-MINUTE WHITE BEAN SOUP WITH PARMESAN - CAFE DELITES
From cafedelites.com
WHITE BEAN AND POTATO SOUP - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
THE BEST WHITE BEAN SOUP - THE CLEVER MEAL
From theclevermeal.com
30 MINUTE ROSEMARY WHITE BEAN SOUP RECIPE
From inspiredtaste.net
HAM AND WHITE BEAN SOUP - SIMPLY RECIPES
From simplyrecipes.com
A SIMPLE & DELICIOUS SOUP TO WARM YOUR SOUL | WHITE BEAN ...
From spainonafork.com
WHITE BEAN SOUP RECIPE: THE BEST YOU’LL EVER TRY - PLATED ...
From platedwithstyle.com
TOMATO AND WHITE BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN SOUP RECIPE | AUTHENTIC GERMAN BEAN SOUP RECIPE
From theomaway.com
CREAMY WHITE BEAN SOUP WITH GREMOLATA | FEASTING AT HOME
From feastingathome.com
EASIEST WHITE BEAN SOUP | TASTE
From tastecooking.com
THE BEST TUSCAN WHITE BEAN SOUP - VERONIKA'S KITCHEN
From veronikaskitchen.com
WHITE BEAN SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #soups-stews #beans #german #european #dietary
You'll also love