WHITE BEAN & TUNA SALAD
If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. You can serve this with pita bread or pita chips, and/or on a bed of arugula or watercress.
Provided by Nose5775
Categories Tuna
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and drain beans.
- Drain and flake tuna.
- Combine all ingredients.
- Refrigerate.
WHITE BEAN TUNA SALAD
"I adapted this recipe from one in my local newspaper," writes Kathy Armstrong of Post Falls, Idaho. "The zippy Dijon dressing adds interest to the beans, tuna, olives and onion. It makes a filling and healthy lunch that I like to take to work.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the vinegar, garlic, mustard, sugar, salt and pepper; gradually whisk in oil. , In a large bowl, combine the beans, tuna, olives and onion; add dressing and toss gently. Cover and refrigerate until serving.
Nutrition Facts : Calories 247 calories, Fat 7g fat (1g saturated fat), Cholesterol 17mg cholesterol, Sodium 754mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 6g fiber), Protein 20g protein. Diabetic Exchanges
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
Nutrition Facts : Calories 485 calorie, Fat 22 grams, SaturatedFat 3.5 grams, Carbohydrate 35 grams, Fiber 10 grams, Protein 34 grams
WHITE BEANS AND TUNA SALAD
Provided by Marian Burros
Categories salads and dressings
Time 1h45m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine beans with water and bring to boil. Boil briskly for 2 minutes, remove from heat and let beans soak for 1 hour. Then cook them again in soaking water over low heat for another 1 1/2 hours, or until tender, adding more water, if necessary, to keep them covered. Drain.
- Combine oil, lemon juice, salt and pepper and pour over beans while still warm. Add green onions and parsley and mix gently. Refrigerate.
- To serve, drain tuna, break into chunks and place on top of beans.
Nutrition Facts : @context http, Calories 608, UnsaturatedFat 36 grams, Carbohydrate 43 grams, Fat 43 grams, Fiber 11 grams, Protein 16 grams, SaturatedFat 6 grams, Sodium 1011 milligrams, Sugar 3 grams
TUNA WITH TUSCAN WHITE BEAN SALAD
Once the tuna steaks hit the grill, do not move them around or they may tear. This recipe is for tuna that is still pink in the middle (medium-rare). Increase the cooking time for tuna that is more cooked through. -Vance E. Werner Jr., Franklin, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving., Brush tuna with oil. Sprinkle with salt and pepper; place on greased grill rack. Cook, covered, over high heat or broil 3-4 in. from the heat until slightly pink in the center for medium-rare, 3-4 minutes on each side. Serve with salad.
Nutrition Facts : Calories 409 calories, Fat 16g fat (2g saturated fat), Cholesterol 77mg cholesterol, Sodium 517mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 45g protein. Diabetic Exchanges
TUNA AND WHITE BEAN SALAD
Make and share this Tuna and White Bean Salad recipe from Food.com.
Provided by LuLu Bear
Categories Tuna
Time 30m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts : Calories 37.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.7, Sodium 28.4, Carbohydrate 4.2, Fiber 0.9, Sugar 0.1, Protein 3
TUNA AND BEAN SALAD
This is a mainstay in my house, something you can always throw together for an easy light meal. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent source of Omega-3 fatty acids.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 2 as a main dish, 4 as a starter
Number Of Ingredients 12
Steps:
- Place the onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let sit for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
- In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley.
- In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard. Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices.
Nutrition Facts : @context http, Calories 541, UnsaturatedFat 18 grams, Carbohydrate 53 grams, Fat 22 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 946 milligrams, Sugar 4 grams, TransFat 0 grams
TUNA, TOMATO, AND WHITE-BEAN SALAD
On the hottest of summer days, it's best to leave the oven off as much as possible. This salad for dinner recipe has you use the stovetop just once-to simmer potatoes and cook green beans. Other than that, it's smooth sailing to a practically no-cook dinner that's light, refreshing, and delicious.
Provided by Sarah Carey
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Place potatoes in a medium saucepan; add enough water to cover by 2 inches and 1 tablespoon salt. Bring to a boil, then cook until fork-tender, about 5 minutes. Using a slotted spoon, transfer to a plate. Return water to a boil; add green beans and cook until bright green and crisp-tender, 3 to 4 minutes. Drain.
- Mix together garlic and vinegar; let stand 5 minutes. Grate 1 or 2 tomatoes to yield 1/2 cup; add to vinegar mixture. Whisk in oil; season to taste. Cut remaining tomatoes into wedges, arrange on a platter, season, and drizzle with oil.
- Toss white beans with half of dressing. Toss green beans with 1 tablespoon dressing; arrange on platter with potatoes, tuna, white beans, and arugula. Season to taste, drizzle with remaining dressing, and serve.
TUNA AND WHITE BEAN SALAD
Categories Salad Bean Fish Onion No-Cook Lunch Spring Sage Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Drain oil from tuna into medium bowl. Add enough olive oil to measure 3 tablespoons total; whisk in vinegar. Add onion, parsley and sage. Mix in beans and tuna. Season with salt and pepper.
WHITE BEAN AND TUNA SALAD
This protein-packed spinach salad is ready in 15 minutes
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 11
Steps:
- In a medium saucepan, combine beans, 2 tablespoons oil, and garlic; season with salt and pepper. Cook over medium-high, stirring, until beans are warm, about 4 minutes; remove pan from heat. In a large bowl, combine spinach, 1 tablespoon oil, and 1 teaspoon vinegar; season with salt and pepper and toss to coat. Divide spinach among four plates. Transfer beans to bowl and stir in 1 tablespoon vinegar, tuna, olives, onion, and parsley. Season with salt and pepper. Top spinach with bean and tuna mixture and serve with bread.
Nutrition Facts : Calories 396 g, Fat 15 g, Fiber 10 g, Protein 31 g
More about "white bean tuna salad recipes"
WHITE BEAN AND TUNA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (13)Total Time 15 minsCuisine ItalianCalories 379 per serving
TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (6)Total Time 10 minsCategory Healthy Salad RecipesCalories 223 per serving
TUNA WHITE BEAN SALAD WITH BASIL AND LEMON - INSIDE THE ...
From insidetherustickitchen.com
TUNA AND WHITE BEAN SALAD RECIPE | REAL SIMPLE
From realsimple.com
MEDITERRANEAN TUNA AND WHITE BEAN SALAD WITH PESTO ...
From thekitchn.com
WHITE BEAN TUNA SALAD - CRUMB TOP BAKING
From crumbtopbaking.com
TUNA, WHITE BEAN AND TOMATO SALAD | A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
TUNA WHITE BEAN SALAD - COOKING FOR KEEPS
From cookingforkeeps.com
BEST WHITE BEAN TUNA SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
WHITE BEAN AND TUNA SALAD RECIPE - SERIOUS EATS
From seriouseats.com
WHITE BEAN AND TUNA FISH SALAD WITH LEMON PEPPER DRESSING ...
From deliaonline.com
AUTHENTIC ITALIAN TUNA AND WHITE BEAN SALAD - TASTEFULLY GRACE
From tastefullygrace.com
TUSCAN TUNA AND WHITE BEAN SALAD | FOODIECRUSH.COM
From foodiecrush.com
FITNESS RECIPE: BEAN SALAD WITH TUNA - GYMBEAM BLOG
From gymbeam.com
TUNA-AND-WHITE-BEAN SALAD RECIPE - QUICK FROM SCRATCH ...
From foodandwine.com
GREEK-STYLE TUNA AND WHITE BEAN SALAD - NOURISH & TEMPT
From nourishandtempt.com
TUNA SALAD WITH WHITE BEANS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
WHITE BEAN TUNA SALAD | BETTER HOMES & GARDENS
From bhg.com
HEALTHY WHITE BEAN TUNA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
TUNA & WHITE BEAN SALAD - BUDGET BYTES
From budgetbytes.com
WHITE BEAN TUNA SALAD RECIPE- COOKING MADE HEALTHY
From cookingmadehealthy.com
LIGHT AND EASY WHITE NAVY BEAN AND TUNA SALAD - ONTARIO ...
From ontariobeans.on.ca
TUNA SALAD WITH WHITE BEANS | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
WHITE BEAN AND TUNA SALAD – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
WHITE BEAN-AND-TUNA SALAD RECIPE | MYRECIPES
From myrecipes.com
TUSCAN TUNA SALAD WITH ARUGULA & WHITE BEANS | FEASTING AT ...
From feastingathome.com
HEALTHY WHITE BEAN AND TUNA SALAD | MEL'S KITCHEN CAFE
From melskitchencafe.com
TUNA WHITE BEAN SALAD - WHOLESOME MADE EASY
From wholesomemadeeasy.com
TUNA BEAN SALAD (SUPER QUICK, EASY & HEALTHY RECIPE ...
From everydayeasyeats.com
LIGHT AND EASY WHITE NAVY BEAN AND TUNA SALAD ...
From sugarlovespices.com
QUICK WHITE BEAN AND TUNA SALAD - MAYO CLINIC
From mayoclinic.org
MEDITERRANEAN WHITE BEAN AND TUNA SALAD TOASTS ...
From foodiecrush.com
TUNA AND WHITE BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN TUNA SALAD | 12 TOMATOES
From 12tomatoes.com
TUNA, WHITE BEAN & DILL SALAD RECIPE | EATINGWELL
From eatingwell.com
TUNA AND WHITE BEAN SALAD | WILLIAMS SONOMA
From williams-sonoma.com
TUNA WHITE BEAN SALAD RECIPE | DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love