WHITE CHEDDAR, EGG AND SPINACH SANDWICH
Start your morning with an egg and spinach sandwich! You'll want to begin every morning with our recipe for a White Cheddar, Egg and Spinach Sandwich.
Provided by My Food and Family
Categories Breakfast Eggs
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk eggs with crushed pepper until blended. Add to medium nonstick skillet; cook on medium heat 2 min. or until almost set, stirring occasionally.
- Add spinach; cook and stir 1 to 2 min. or until egg mixture is completely set.
- Fill bagel halves with egg mixture, cheese and bacon to make 4 sandwiches.
Nutrition Facts : Calories 280, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 210 mg, Sodium 570 mg, Carbohydrate 26 g, Fiber 5 g, Sugar 4 g, Protein 18 g
SPINACH AND EGG SANDWICHES
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler. Arrange the tomatoes cut-side up on one half of a rimmed baking sheet and season with salt and pepper. Broil the tomatoes until they begin to soften, about 2 minutes. Remove from the broiler. Arrange the English muffins on the other half of the baking sheet and brush with 1 tablespoon olive oil. Set aside.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add the shallot and cook, stirring, until soft, about 2 minutes. Add the Canadian bacon and cook, stirring, until lightly browned, about 3 minutes. Stir in the spinach until wilted; season with salt and pepper. Transfer the mixture to a bowl; keep warm. Wipe out the skillet.
- Heat the remaining 1/2 tablespoon olive oil in the skillet over medium-high heat. Crack the eggs into the pan, season with salt and pepper, and fry until the whites are set but the yolks are still runny, about 5 minutes. Remove the pan from the heat. Top the tomatoes with the cheese. Return the tomatoes and English muffins to the broiler; broil until the cheese is melted, 2 to 3 minutes. Divide the English muffins among plates, then top each with some of the spinach mixture and a fried egg. Serve with the broiled tomatoes.
Nutrition Facts : Calories 403 calorie, Fat 20 grams, SaturatedFat 5.5 grams, Cholesterol 236 milligrams, Sodium 993 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 21 grams, Sugar 2 grams
EGG AND SPINACH CASSEROLE
A light egg dish great for any brunch.
Provided by momof3m's
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h
Yield 12
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
- Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Stir in the spinach, cottage cheese, Cheddar cheese, butter, salt, and pepper until evenly combined; pour into the prepared dish.
- Bake in the preheated oven until the casserole is bubbly and the top is golden brown, about 45 minutes.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 5.6 g, Cholesterol 157.6 mg, Fat 24.4 g, Fiber 0.9 g, Protein 18.4 g, SaturatedFat 14.6 g, Sodium 529.7 mg, Sugar 1.1 g
BAGEL THIN EGG WHITE BREAKFAST SANDWICH
Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.
Provided by Steph
Yield 4
Number Of Ingredients 7
Steps:
- Toast bagel thins.
- In a small skillet over medium heat, cook egg whites (almost like you would cook a fried egg - I cooked them two egg whites at a time).
- Top the bottom half of each bagel thin with an equal amount of spinach, egg whites, tomato slices, avocado slices, mozzarella cheese, tomatillo salsa. Top with the other half of the bagel thin.
Nutrition Facts : Servingsize 1 serving, Calories 1309 kcal, Fat 22 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 3863 mg, Carbohydrate 21 g, Sugar 15 g, Protein 237 mg
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