White Chicken Chili With Pinto Beans And Chickpeas Recipes

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WHITE CHICKEN CHILI



White Chicken Chili image

This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It's a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups.

Provided by Jaclyn

Categories     Main Course

Time 50m

Number Of Ingredients 18

1 small yellow onion (, diced)
1 tbsp olive oil
2 cloves garlic (, finely minced)
2 (14.5 oz) cans low-sodium chicken broth
1 (7 oz) can diced green chilies
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground coriander
1/4 tsp cayenne pepper
salt and freshly ground black pepper (, to taste)
1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), (cut into small cubes )
1 1/4 cup frozen or fresh corn
2 (15 oz) cans cannellini beans
2 1/2 cups shredded cooked rotisserie or left-over chicken*
1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro, (plus more for serving)
Tortilla chips or strips, monterrey jack cheese, sliced avocado (for serving (optional))

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add onion and saute 4 minutes minutes. Add garlic and saute 30 seconds longer.
  • Add chicken broth, green chilies, cumin, paprika, oregano, coriander, cayenne pepper and season with salt and pepper to taste. Bring mixture just to a boil then reduce heat to medium-low and simmer 15 minutes.
  • Drain and rinse beans in a fine mesh strainer or colander then measure out 1 cup. Set whole beans aside, transfer 1 cup beans to a food processor along with 1/4 cup broth from soup, puree until nearly smooth**.
  • Add Neufchatel cheese to soup along with corn, whole beans and pureed beans and stir well. Simmer 5 - 10 minutes longer.
  • Stir in chicken, fresh lime juice and cilantro. Serve with Monterrey Jack cheese, more cilantro, avocado slices and tortilla chips if desired.

Nutrition Facts : Calories 383 kcal, Carbohydrate 35 g, Protein 33 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 77 mg, Sodium 525 mg, Fiber 8 g, Sugar 5 g, ServingSize 1 serving

PINTO BEAN CHICKEN CHILI



Pinto Bean Chicken Chili image

A warm, comforting pinto bean chicken chili recipe that's easy to make. Each bowl is hearty and healthy, and wonderful when served with a side of cornbread.

Provided by Monique of AmbitiousKitchen.com

Categories     Dinner     Healthy     Soup

Time 50m

Number Of Ingredients 18

2 teaspoons olive oil, plus extra
1 large onion, chopped
1 red bell pepper, chopped
4 garlic cloves, chopped
3 tablespoons chili powder
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 teaspoon salt
fresh black pepper
1 pound chicken breast (about 3 cups)
1 - 15 ounce cans pinto beans, drained
1 - 28 ounce can diced tomatoes in juice
2 1/2 cups canned low-salt chicken broth
1 ounce semisweet chocolate, chopped
black pepper
1 tablespoon tomato paste
1/8 teaspoon cinnamon
1/4 teaspoon red pepper flakes, plus more to taste

Steps:

  • Heat olive oil in dutch oven or large pot over medium high heat until shimmering. Add onion and bell pepper and saute until onion is soft and translucent, about 6-8 minutes.
  • Add the garlic and cook a few minutes more until fragrant then add in chili powder, cumin, oregano, salt, and a bit of fresh black pepper and stir for 1 minute more.
  • Add in the tomatoes, chicken broth, pinto beans, chocolate, cinnamon, tomato paste, and red pepper flakes and bring to a boil, then reduce heat and simmer uncovered for 30-35 minutes, stirring occasionally.
  • To cook chicken: Preheat oven to 400 degrees F. Drizzle or rub a tiny bit of olive oil over chicken and generously season with salt and pepper. Place on baking sheet and bake 18-25 minutes, baking times differ depending on the size of your chicken breast but remember to cook until juices run clean. Alternatively you could use about 3 cups of rotisserie chicken.
  • Cool chicken for 5-10 minutes then pull and shred chicken with two forks and add to chili, simmering uncovered for about 20 more minutes or until chili reaches desired consistency. Serve with fresh queso, cornbread or chips if desired. I love topping mine with a little bit of greek yogurt.

Nutrition Facts : ServingSize 1 g, Calories 286 kcal, Carbohydrate 26.3 g, Protein 31.2 g, Fat 6.8 g, Fiber 6.2 g

HEALTHY WHITE CHICKEN CHILI



Healthy White Chicken Chili image

Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dinner     Gluten Free     Lunch     Meal Prep     Nut Free     One Pan     Soup

Time 40m

Number Of Ingredients 20

½ tablespoon olive oil
1 medium white onion, chopped
1 can mild green chiles (or sub 2 seeded and diced jalapenos)
1 tablespoon ground cumin
2 teaspoons chili powder
¼ teaspoon coriander
1/4 teaspoon dried oregano
4 cups low sodium chicken broth
2 (15 ounce) cans chickpeas, rinsed and drained
¾ teaspoon salt, plus more to taste
Freshly ground black pepper
1 1/2 pounds boneless skinless chicken thighs (or chicken breast)
½ cup frozen corn
1 medium lime, juiced
1/3 cup fresh, chopped cilantro
For garnish:
Tortilla strips or chips
Extra cilantro
Avocado slices
Extra lime wedge

Steps:

  • Add olive oil to a large dutch oven or large pot and place over medium high heat. Add onion and green chiles and cook until softened, about 3-4 minutes.
  • Next stir in cumin, chili powder, coriander and dried oregano; allow the spices to cook for 30 seconds, then add in chicken broth, 1 can of drained chickpeas (about 1 1/2 cups chickpeas), uncooked chicken breast and salt and pepper. Simmer on medium low heat for 20-30 minutes.
  • After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro.
  • Finally, add the remaining can of rinsed and drained chickpeas (1 1/2 cups chickpeas) and ½ cup water (or broth) to a blender. Blend until somewhat smooth, adding a little more water if necessary.
  • Pour blended chickpeas into soup pot and then stir in the corn. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, an extra lime wedge and avocado if you'd like. Serves 4. Enjoy!

Nutrition Facts : ServingSize 1 serving (based on 4), Calories 495 kcal, Carbohydrate 42 g, Protein 45.7 g, Fat 17.8 g, SaturatedFat 3.3 g, Fiber 8.4 g, Sugar 8.8 g

CHICKEN CHILI WITH PINTO BEANS RECIPE



Chicken Chili With Pinto Beans Recipe image

This basic chicken chili recipe includes pinto beans, tomatoes, and seasonings. Serve with rice and cornbread for a hearty, tasty meal.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 45m

Yield 4

Number Of Ingredients 10

1 pound boneless chicken breast halves, without skin
1 medium onion , chopped
2 cloves garlic , minced
2 cans 15 to 16-ounce pinto beans, drained and rinsed
1 14.5 ounces can diced tomatoes, undrained
1 4-ounces can green chile peppers, chopped
1/2 cup chicken broth, or water
1 tablespoon fresh cilantro , chopped
2 teaspoons chili powder
1/2 teaspoon ground cumin​

Steps:

  • Gather the ingredients.
  • Cut chicken into bite-size pieces. Spray a large skillet with cooking spray.
  • Brown the chicken pieces over medium heat. Add the onion, garlic, beans, tomatoes, chile pepper, broth or water, cilantro, chili powder, and cumin. Stir well until all ingredients are well combined.
  • Cover the skillet and simmer for about 20 minutes. Taste test and add salt if needed. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 415 kcal, Carbohydrate 44 g, Cholesterol 97 mg, Fiber 13 g, Protein 48 g, SaturatedFat 2 g, Sodium 952 mg, Sugar 8 g, Fat 6 g, ServingSize 4 bowls (4 servings), UnsaturatedFat 0 g

WHITE CHICKEN CHILI WITH PINTO BEANS AND CHICKPEAS



White Chicken Chili with Pinto Beans and Chickpeas image

White Chicken Chili with Pinto Beans, Chickpeas, Green Chili Peppers, and Corn. Garnished with Mexican (or Cheddar) shredded cheese, crushed tortilla chips, and sour cream. Gluten free recipe.

Provided by Julia

Categories     Main Course

Time 40m

Number Of Ingredients 15

1 tablespoon olive oil
1.5 lb chicken breasts (, thinly sliced)
1 onion (, chopped)
4 garlic cloves (, minced)
1 teaspoon cumin
salt
2 cups chicken broth
2 tablespoons chili powder
4 oz green chili peppers, (, chopped, from the can)
15 oz pinto beans (, undrained, from the can)
15 oz chickpeas ((garbanzo beans), from the can)
15 oz corn (, drained, from the can)
15 oz refried pinto beans (, from the can, or 1 extra can (15 oz) of great northern beans, pureed)
1 cup Cheddar (shredded, or Mexican cheese, shredded)
4 green onions (, chopped )

Steps:

  • Heat the oil in a large soup pot over medium heat. Add the sliced chicken breasts, chopped onion, minced garlic, 1/2 teaspoon cumin and salt to taste, and saute on medium heat for about 5 minutes, constantly stirring, until onion is soft and meat is no longer pink.
  • Cut up the cooked chicken into even thinner slices so that it looks like it's shredded.
  • Add chicken broth, green chili peppers, remaining cumin (1/2 teaspoon), 1 tablespoon chili powder, pinto beans, garbanzo beans, corn, and refried pinto beans.
  • Stir everything well, making sure refried pinto beans are evenly incorporated in the chili, making it thick.
  • If you don't have a can of refried beans, use an extra 1 can (15 oz) of pinto beans (or any white bean), pureed. The idea of adding refried beans or pureed beans is to thicken the chili. Add more chili powder if needed.
  • Bring to boil, make sure to stir all ingredients well together to combine flavors and spices. Reduce to simmer and cook for 15 minutes on simmer, constantly stirring, until the chili thickens.
  • Serve in soup bowls, garnished with shredded Cheddar or Mexican cheese, sour creams, and chopped green onion.

Nutrition Facts : Calories 599 kcal, Carbohydrate 69 g, Protein 48 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 92 mg, Sodium 853 mg, Fiber 18 g, Sugar 8 g, ServingSize 1 serving

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