Weight Watchers Cabbage Soup Sweet And Sour Recipes

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WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP



Ww 0 Point Weight Watchers Cabbage Soup image

Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.

Provided by dageret

Categories     Clear Soup

Time 32m

Yield 1 cup, 6-8 serving(s)

Number Of Ingredients 11

3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

  • Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  • Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  • Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  • I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  • All very good. You can customize it a bit.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 34.6, Carbohydrate 5, Fiber 1.5, Sugar 2.5, Protein 1

WEIGHT WATCHERS CABBAGE SOUP RECIPE - 0 POINTS



Weight Watchers Cabbage Soup recipe - 0 points image

Provided by WW-Recipes.net

Categories     Soup

Yield 6-8

Number Of Ingredients 11

3 cups non-fat broth (beef, chicken or vegetable)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
½ yellow onion
½ cup chopped carrots
½ cup green beans
½ cup chopped zucchini
½ teaspoon basil
½ teaspoon oregano
salt & pepper to taste

Steps:

  • In a large saucepan sprayed with non-stick cooking spray, saute carrot, onion and garlic over low heat for 5 minutes (until softened).
  • Add broth, tomato paste, cabbage, green beans, basil, oregano, and salt & pepper to taste.
  • Lower heat and simmer for a about 10-15 minutes until all vegetables are tender.
  • Stir in zucchini and heat 3-4 minutes. Serve hot.

Nutrition Facts : Nutrition Information Calories 21 Fat

CROCK POT SWEET AND SOUR CABBAGE SOUP RECIPE - (4.4/5)



Crock Pot Sweet and Sour Cabbage Soup Recipe - (4.4/5) image

Provided by á-24577

Number Of Ingredients 10

1 small head green cabbage (1 to 1-1/4 pounds, 7 cups chopped)
1 cup chopped onion
3 cups chicken or vegetable broth
1 can (14 to 15 ounces) diced tomatoes, undrained
3 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons balsamic vinegar
2 tablespoons packed brown sugar
Plain nonfat yogurt or sour cream for garnish, if desired

Steps:

  • I used my 4-Quart slow cooker. In your slow cooker, combine the cabbage, onion, broth, tomatoes with their juices, tomato paste, salt, pepper, vinegar and brown sugar. Stir to mix everything together. Cover and cook on LOW for 6 to 8 hours, or until the cabbage is very tender. Season to taste with additional salt and pepper. Serve in bowls and dollop with a spoonful of yogurt or sour cream.

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