Parmesan Tilapia With A White Wine Sauce Recipes

PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE

Steps:

• Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
• Dredge fish in plain flour, shaking off excess flour.
• Dip in egg wash.
• Coat in parmesan flour mixture.
• Heat non-stick frying pan with olive oil (almost smoking).
• Brown fish on both sides, remove from pan and keep warm.
• In the same pan, add more oil if needed, and sauté garlic.
• Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
• Reduce by half, remove from heat.
• Add butter and melt through.

PAN SEARED TILAPIA IN WHITE WINE LEMON SAUCE RECIPE - (4.1/5)

Steps:

• Cut the tilapia fillet in half so you have two smaller pieces. Make sure to really pat the fish down with the paper towel so that you get a really good sear. It should be relatively dry to the touch (or as dry as possible for a fish to be.) Dredge the two pieces lightly in the flour and shake off the rest. It should just be a thin white dusting of flour. Now season each side with seasoning salt and put to the side. Heat olive oil in a non-stick skillet over medium-high heat and place the fish in. Season the fish with the sea salt and sear on both sides until the fish develops a nice brown color and is white in the center. Now splash in the white wine and the butter and stir around. The sauce will thicken very quickly due to the fish being dusted in the flour. Remove the fish from the pan, pour sauce over fish, and squeeze with some lemon for a burst of freshness. I served my fish with a salad made of arugula, red onion sliced thinly, and some toasted almonds. I whipped up a quick vinaigrette (balsamic vinegar, olive oil, chopped garlic, salt and pepper). This recipe is super healthy and extra delicious.

PARMESAN TILAPIA WITH A WHITE WINE SAUCE

Steps:

• Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
• Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
• Dip tilapia fillets into plain flour, then milk.
• Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
• Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
• Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
• Transfer the fillets to a dish.
• Increase heat to medium, and pour the remaining seasoned flour into the skillet.
• Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
• Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
• Spoon sauce over tilapia to serve.

PARMESAN TILAPIA WITH A WHITE WINE SAUCE

Steps:

• Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
• Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
• Dip tilapia fillets into plain flour, then milk.
• Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
• Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
• Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
• Transfer the fillets to a dish.
• Increase heat to medium, and pour the remaining seasoned flour into the skillet.
• Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
• Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
• Spoon sauce over tilapia to serve.

PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS

Steps:

• Combine first 6 ingredients, stir­ring well with a whisk; set aside.
• Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
• Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
• Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.

STEAMED TILAPIA IN WINE SAUCE

Steps:

• Sprinkle fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place each fillet on 1 side of a piece of heavy-duty foil (about 18x12-in. rectangle). Top with peas, chives and butter. Drizzle with wine; sprinkle with the remaining salt and pepper. Fold foil around fish and peas, sealing tightly., Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Spoon juices over fish and peas. If desired, top with additional minced chives. Serve with rice.