Garbanzo Guacamole Recipes

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SMASHED CHICKPEA GUACAMOLE EGG SALAD



Smashed Chickpea Guacamole Egg Salad image

Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

1 cup canned chickpeas (garbanzo beans, drained (cooked dried chickpeas work too))
1 medium avocado (large diced)
1 tablespoon fresh lemon juice
1 medium clove garlic (very finely diced or grated (about 1/2 teaspoon))
1/2 teaspoon kosher salt or other coarse salt
4 [url href="https://www.kitchentreaty.com/how-to-make-perfect-hard-boiled-eggs-my-favorite-method/"]hard-boiled eggs[/url] (chopped)
2 tablespoons mayonnaise (optional)
Additional salt and freshly ground black pepper (to taste)
8 slices sandwich bread

Steps:

  • In a medium bowl, mash the chickpeas with a fork.
  • Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
  • Gently stir in the eggs and mayo (if using).
  • Taste and add additional salt and pepper if necessary.
  • Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.

CHICKPEA GUACAMOLE



Chickpea Guacamole image

Serve this dip with tortilla chips, pita, crackers, or fresh vegetables. It doesn't last very long, so eat it soon after preparing.

Provided by Lumberjackie

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 8

1 tablespoon fresh lemon juice
1 garlic clove, crushed
1 medium onion, chopped
1 medium tomatoes, chopped
4 scallions, thinly sliced
1/2 small avocado, peeled and chopped
1 tablespoon green chili, chopped
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
  • Add the onion and avocado, and process again until the mixture is chunky.
  • Place the mixture in a bowl and add the remaining ingredients. Mix well.
  • Cover and chill before serving.

GARBANZO GUACAMOLE



Garbanzo Guacamole image

This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.

Provided by Chris from Kansas

Categories     Beans

Time 40m

Yield 1 3/4 cups

Number Of Ingredients 10

1 clove garlic, peeled
2/3 cup drained canned garbanzo beans
1 tablespoon lemon juice
1/3 cup coarsely chopped onion
1/2 cup cubed peeled avocado
1 tablespoon chopped green chili
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup finely chopped seeded plum tomato
1/2 cup finely chopped green onion

Steps:

  • Drop garlic through food chute with food processor on; process until minced.
  • Add beans and lemon juice; process 20 seconds.
  • Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
  • Transfer mixture to a bowl.
  • Stir in tomato and green onions.
  • Chill for 30 minutes.
  • Serve with tortilla chips.

GUACAMOLE HUMMUS



Guacamole Hummus image

Can't decide between hummus and guacamole? This recipe, courtesy of Catherine Teniente from San Antonio, Texas, allows you to have it both ways in this bright, creamy dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 9

1 can (15.5 ounces) chickpeas, rinsed and drained
3 cups fresh cilantro leaves
1 garlic clove, chopped
1 ripe avocado, roughly chopped
3 tablespoons extra-virgin olive oil
1 teaspoon fresh lemon juice
Coarse salt and ground pepper
Lemon wedges
Tortilla chips

Steps:

  • In a food processor, combine chickpeas, cilantro, garlic, and avocado. Process until finely chopped. With machine running, add olive oil in a slow, steady stream, then add lemon juice, and then add water, 1 tablespoon at a time, until mixture is smooth. Season to taste with salt and pepper and serve with lemon wedges and tortilla chips.

Nutrition Facts : Calories 151 g, Fat 9 g, Fiber 4 g, Protein 3 g

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