Garbanzo Guacamole Recipes
GARBANZO GUACAMOLE
This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.
Provided by Chris from Kansas
Categories Beans
Time 40m
Yield 1 3/4 cups
Number Of Ingredients 10
Steps:
- Drop garlic through food chute with food processor on; process until minced.
- Add beans and lemon juice; process 20 seconds.
- Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
- Transfer mixture to a bowl.
- Stir in tomato and green onions.
- Chill for 30 minutes.
- Serve with tortilla chips.
GARBANZO GUACAMOLE
This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe will still be delicious. Serve with oil-free tortilla chips (baked) or fresh vegetables.
Provided by Joanne Hendriksen
Categories Vegetable Appetizers
Time 3h15m
Number Of Ingredients 8
Steps:
- 1. Place the Garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped.
- 2. Add the onion and the avocado, if desired. Process again until the mixture is chunky.
- 3. Place the mixture in a bowl and add the remaining ingredients. Mix well.
- 4. Cover and chill before serving.
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