SIMPLE WHITEFISH WITH LEMON AND HERBS
I can't believe something this simple can taste this good. This was actually my very first time making fish, and it turned out absolutely fabulous! This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. I actually didn't have any rosemary, so I made it with basil and oregano. Try it with your favorite fresh or dried herbs!
Provided by Kree6528
Categories Whitefish
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well.
- Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece.
- Combine remaining ingredients except lemon slices in a small bowl and stir well.
- Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
- Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through.
- Serve fish in packages.
LEMON BUTTER BAKED WHITE FISH
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
Provided by Liz DellaCroce
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees.
- In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
- Spray a baking dish with cooking spray and place fish fillets in a single layer.
- Brush butter mixture evenly on top of fish then top with lemon slices.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Nutrition Facts : ServingSize 1 filet, Calories 377 kcal, Carbohydrate 3 g, Protein 39 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 150 mg, Sodium 784 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
WHOLE ROASTED FISH WITH HERBS
Steps:
- Preheat the oven to 400 degrees F.
- Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
- Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
- Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
- Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
- Remove from oven, present and collect your kudos then fillet to serve.
WHITE FISH WITH LEMON AND FRESH HERBS
This is from the SLIMLINES column of one of the Thursday magazines{of the week June 3-9' 04}. Enjoy!
Provided by Charishma_Ramchanda
Categories Asian
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large non-stick skillet until it is hot.
- While it is heating, season the fish fillets with salt and pepper and dredge them in flour.
- Saute the fillets over high heat for about 2 minutes on each side.
- Transfer them to a warm platter and keep warm.
- Quickly add the chicken broth or fish stock to the pan.
- Stir with a wooden spoon to release any caramelised bits that may be stuck to the pan.
- Cook until the broth's been reduced by half.
- Add lemon juice.
- Pour the sauce over the fillets.
- Sprinkle with parsley and chives.
- Serve immediately{hot}.
- Note: You may have to saute the fillets in 2 batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.
- Enjoy!
Nutrition Facts : Calories 120, Fat 4.8, SaturatedFat 0.8, Cholesterol 61.6, Sodium 76.5, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 17.5
SEARED SEA BASS WITH FRESH HERBS AND LEMON
An easy Seared Sea Bass with Fresh Herbs and Lemon recipe that can be prepared in 45 minutes or less.
Categories Fish Herb Sauté Quick & Easy Lemon Bass White Wine Gourmet
Yield Serves 2
Number Of Ingredients 6
Steps:
- Chop herbs. Using tweezers, remove any bones from sea bass. Pat fillets dry and score just through skin in 4 places. Diagonally cut each fillet in half and season with salt and pepper. In a heavy skillet heat oil and 1 tablespoon butter over moderately high heat until foam subsides and sear fish, skin sides down, about 3 minutes, or until skin is golden. Turn fish over and cook 2 minutes more, or until just cooked through. Transfer fish to 2 plates. Remove skillet from heat and add wine to deglaze, scraping up any brown bits with a wooden spoon. Stir in lemon juice, herbs, remaining 1/2 tablespoon butter, and salt and pepper to taste. Spoon sauce over fish.
LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
PAN-SEARED TILEFISH WITH GARLIC, HERBS AND LEMON
All cooks needs a basic sautéed fish fillet recipe in their repertory, and this one could not be much simpler. It does require a step that may intimidate on first glance: you baste the fish with the fat you're cooking it in. Don't worry. Just use a good amount of fat in the pan, about a tablespoon per person (you could get away with a little less if you insist, or use half white wine and half fat). Basting helps cook the fish evenly and keeps it and moist. In this recipe, the fat is butter. As the fish cooks, the butter browns, taking on a nutty scent that is classic with seafood. Tilefish is specified but any firm fillet will do, from sea bass to grouper.
Provided by Melissa Clark
Categories dinner, easy, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Remove any remaining pin bones in the fish, pat dry, and season both sides with salt and pepper.
- In a large sauté pan over medium heat, melt butter. Once butter has begun to foam, lay fish in pan. Add green garlic or scallions and a pinch of salt. Without disturbing the fish, tilt the pan toward you; using a spoon, ladle green garlic butter over fish. Continue basting fish for 2 to 3 minutes.
- Using a spatula, gently flip fish. Reduce heat to low, cover pan and cook for 2 minutes.
- Uncover pan, add herbs and continue basting fish with butter until it is just cooked through, another minute or two longer.
- Transfer fish to a serving platter or individual plates, pour pan sauce over the top, and pour lemon juice over everything. Season with more salt and black pepper if needed. Serve immediately.
Nutrition Facts : @context http, Calories 352, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 18 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 10 grams, Sodium 640 milligrams, Sugar 1 gram, TransFat 1 gram
More about "white fish with lemon and fresh herbs recipes"
10 BEST LEMON AND HERB SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
WHOLE ROAST FISH WITH LEMON AND HERBS RECIPE - FOOD
From foodandwine.com
5/5 Total Time 1 hrServings 4
- Preheat the oven to 450°. Put the fish on a parchment paper-lined baking sheet. Make 3 crosswise slashes down to the bone on each side of the fish. Rub with the olive oil and season with salt and pepper. Stuff each slash with 1 lemon slice and some herbs. Stuff the cavity with the shallot, fennel, garlic and remaining lemon slices and herbs. Roast for about 20 minutes, until the flesh is opaque.
PAN-SEARED HALIBUT WITH LEMON AND HERBS RECIPE
From sitkasalmonshares.com
MEDITERRANEAN BAKED FISH IN ZESTY LEMON HERB SAUCE - A GOUDA LIFE
From agoudalife.com
LEMON AND HERB FISH FILLETS RECIPE - MUMSLOUNGE
From mumslounge.com.au
FISH FILLETS WITH SALTED HERBS | METRO
From metro.ca
FISH EN PAPILLOTE WITH FRESH HERBS AND LEMON - LOVE & OLIVE OIL
From loveandoliveoil.com
BAKED WHOLE FISH WITH LEMON HERB GARLIC BUTTER - SAVORY NOTHINGS
From savorynothings.com
GRILLED WHITE FISH WITH LEMON & HERBS - THREE CITY KITCHEN
From threecitykitchen.com
LEMON AND HERB FISH RECIPE | QUICK AND EASY DINNER
From fannetasticfood.com
WHITEFISH WITH FRESH HERBS AND LIME RECIPE - RECIPETIPS.COM
From recipetips.com
WHITE FISH GARNISHED WITH LEMON, EXTRA VIRGIN OLIVE OIL, HERBS AND ...
From oldwayspt.org
THE BEST WHITE FISH RECIPES | ALLRECIPES
From allrecipes.com
12 BEST HERBS TO FLAVOR FISH AND SEAFOOD - THE SPRUCE EATS
From thespruceeats.com
SALT-BAKED WHOLE FISH WITH FRESH HERBS - SERIOUS EATS
From seriouseats.com
WHITE FISH RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
PAN-FRIED BASS WITH LEMON GARLIC HERB SAUCE RECIPE | LEITE'S …
From leitesculinaria.com
PAN FRIED SEA BASS WITH LEMON GARLIC HERB SAUCE
From bowlofdelicious.com
ROCKFISH BAKED IN FOIL WITH LEMON AND HERBS - MONICA'S TABLE
From monicastable.com
EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
From simply-delicious-food.com
GRILLED WHITE FISH RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
From theendlessmeal.com
EASY BAKED FISH WITH LEMON & HERBS - SIMPLE NOURISHED …
From simple-nourished-living.com
WHAT'S FOR DINNER? EASY BAKED FISH WITH LEMON, TOMATOES AND HERBS
From goodmorningamerica.com
LEMON HERB BAKED FISH - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
WHOLE ROASTED FISH WITH FRESH HERBS AND LEMON RECIPE
From seriouseats.com
STEAMED FISH, HERBS, LEMON, WHITE WHITE OVER SPINACH IN PLASTIC …
From chowhound.com
MEYER LEMON AND HERB BAKED WHITE FISH {PALEO - OUR FOOD FIX
From ourfoodfix.com
MOROCCAN FISH STEW WITH FRESH HERBS - MEDITERRANEAN LIVING
From mediterraneanliving.com
10 BEST LEMON BUTTER HERB SAUCE FOR FISH RECIPES | YUMMLY
From yummly.com
OLIVE OIL-POACHED FISH WITH FRESH HERBS AND LEMON - RECIPES
From bigflavorstinykitchen.com
LEMON AND HERB CRUSTED FISH RECIPE - TESCO REAL FOOD
From realfood.tesco.com
BAKED SALMON WITH FRESH HERBS - THE LEMON BOWL®
From thelemonbowl.com
LEMON HERB BAKED HALIBUT RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED WHITE FISH WITH LEMON CAPER SAUCE - DASH OF EVANS
From dashofevans.com
EASY HOMEMADE LEMON & HERB PANKO CRUSTED FISH - ETALK
From more.ctv.ca
CORNFLAKE AND HERB CRUSTED WHITE FISH WITH BELL PEPPER SAUCE
HEALTHY WHITE FISH WITH LEMON AND CAPERS - BEST RECIPE BOX
From bestrecipebox.com
COD WITH LEMONY LEEKS, SNAP PEAS, AND HERBS RECIPE - FOOD
From foodandwine.com
LEMON HERB FISH EN PAPILLOTE - A NATURAL CHEF
From anaturalchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #very-low-carbs #seafood #asian #indian #fish #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #equipment #presentation #served-hot
You'll also love