TUSCAN WHITE BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 2 smashed garlic cloves and 1/4 teaspoon red pepper flakes in olive oil in a large skillet over medium-high heat, 1 minute. Add 1 chopped plum tomato and 1 sprig rosemary and cook 2 minutes. Add 2 cans drained, rinsed cannellini beans and cook, partially smashing the beans with a spoon, 5 minutes. Remove the rosemary. Stir in 1/2 cup water and some chopped parsley; season with salt. Sprinkle with parmesan and broil until golden. Drizzle with olive oil.
PASTA WITH CREAMY WHITE BEANS
Provided by Giada De Laurentiis
Time 25m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Season well with salt. Add the pasta and cook for 3 minutes less than indicated in the package directions, about 7 minutes. Drain well reserving 1/2 cup pasta water.
- Heat a large skillet over medium-high heat until hot. Add the oil, carrot and onion to the skillet. Season with 1 teaspoon salt and cook, stirring often, until fragrant and beginning to soften, about 3 minutes. Add the pepper flakes and thyme and cook another minute. Stir in the drained beans and chicken broth. Reduce the heat to medium to maintain a simmer and cook for 5 minutes, stirring occasionally. Use the back of a spoon to gently mash some of the beans. Set aside.
- Add the cooked pasta to the sauce. Sprinkle the grated cheese over the pasta and toss to coat well. Stir in the remaining 1/2 teaspoon salt and add the 1/2 cup pasta water as needed to maintain a creamy, broth-like sauce. Sprinkle in the spinach and cook until wilted.
PICCATA SAUCE & TOPPING FOR WHITE FISH
Make and share this Piccata Sauce & Topping for White Fish recipe from Food.com.
Provided by Chicagoland Chef du
Categories Very Low Carbs
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a nonstick pan, sautee garlic in 1/2 teaspoon olive oil.
- Add wine, lemon juice and capers.
- Boil uncovered until liquid is reduced by half. Remove from heat.
- Rub fish with 1T oil on both sides.
- Place under broiler for about 3 minutes. Turn fish over and top with 1/2 C grated parmesan cheese.
- Broil until fish is opaque and flakes gently when touched with a fork. Cooking time will vary depending on thickness of fish.
- Serve fish on individual plates and top with sauce.
Nutrition Facts : Calories 266.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 125.3, Sodium 443.1, Carbohydrate 2.7, Fiber 0.2, Sugar 0.7, Protein 36.2
WHITE BEAN PICCATA
Mmmm, lemony piccata ... who says it can only be made with veal or chicken? This version uses white beans (navy or cannellinis work well). Capers are optional ... I personally can't stand them, but they are a typical piccata ingredient, so use if you like. Serve with fresh hot spaghetti noodles.
Provided by EdsGirlAngie
Categories One Dish Meal
Time 45m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic in olive oil in a medium saucepan until transparent- do not allow to brown.
- Slowly stir in flour and cook and stir until combined and"rawness" is gone.
- Combine hot broth and water; slowly whisk into flour mixture until smooth and slightly thickened.
- Add lemon juice, salt, beans and capers (if using).
- Cook and stir until thickened a little more (mixture will thicken more upon cooling and once mixed with pasta).
- Serve with hot spaghetti noodles.
WHITE BEANS PUTTANESCA
Provided by Maggie Ruggiero
Categories Bean Olive Tomato Side Picnic Dinner Basil Healthy Potluck Capers Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 (side dish) servings
Number Of Ingredients 9
Steps:
- Cook anchovies, garlic, and red-pepper flakes in oil in a medium skillet over medium heat, stirring, until anchovies dissolve, about 1 minute. Stir in tomatoes with olives and capers and cook until they begin to soften, about 2 minutes.
- Stir in beans and simmer 3 minutes. Add basil.
WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
WHITE BEAN PâTé
White bean pâté has been a signature dish of mine for decades. I've fiddled with the recipe over the years, varying the seasonings and adding more oil for better texture.
Provided by Martha Rose Shulman
Categories dinner, weekday, appetizer
Time 1h15m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.
- Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion and carrot. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the parsley and sage. Remove from the heat.
- Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor. Turn it on, and add the lemon juice and the remaining 2 tablespoons of olive oil. Process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.
- Bake for 40 to 45 minutes until set and the top is just beginning to color. Remove from the heat, and allow to cool. For best results, refrigerate overnight. Serve at room temperature or cold.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 183 milligrams, Sugar 1 gram, TransFat 0 grams
WHITE BEAN PICCATA PASTA WITH BROCCOLI
The bright lemon-caper sauce for which chicken piccata is known plays equally well with other proteins, like swordfish, or creamy white beans, and forms a glossy, tangy sauce well suited to pasta. Throw broccoli - or any another quick-cooking vegetable, like asparagus, broccoli rabe or peas - into the pasta's boiling water in the last few minutes, and you've effortlessly managed to squeeze a green into this vegetarian dinner.
Provided by Ali Slagle
Categories dinner, quick, weekday, pastas, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Three minutes before the pasta is done, add the broccoli (the broccoli should be crisp-tender when the pasta is al dente). Reserve 1/2 cup pasta cooking water, then drain the pasta and broccoli.
- While the pasta cooks, make the sauce: In a large (12-inch) skillet, melt the butter over medium-high heat. Add the shallot and a pinch of salt and stir until softened, 1 to 2 minutes. Add the white wine and cook until reduced by half, 1 to 2 minutes.
- Add 1/4 cup of the pasta water, the beans, capers and a pinch of salt, and simmer until saucy and slightly thickened, 1 to 2 minutes.
- Reduce the heat to medium, add the lemon juice, cooked pasta and broccoli, and stir until the pasta is coated in the sauce, adding pasta water as needed to coat. Season to taste with salt and pepper. Transfer to bowls, top with parsley and serve with lemon wedges.
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Published 2015-01-30
- Marinated Mixed Beans. A white beans recipe can be as simple as this: Soak a shallot (or onion) in vinegar, mix whatever herbs you have with oil, combine it all with the white beans to avoid oxidation, and keep in the fridge for several days.
- Shrimp with Herby White Beans and Tomatoes. This one-pot meal of shrimp (frozen work well!) and white beans is herby, sweet, and garlicky all at once. To add more green, throw in a handful of arugula or spinach at the end; for more garlic, pair it with garlic toast.
- Slow-Cooker White Chicken Chili. For easy, hands-off dinner prep, throw chicken thighs, green chiles, white beans, and a flurry of spices into your slow cooker.
- Slow-Cooked Pork Shoulder with Braised White Beans. Bridge the gap between chilly weather and the first warm breezes of spring with this lazy-day braise.
- Clams in White Bean Sauce. Any type of medium white beans work for this one-pot seafood dinner. Just make sure to enjoy it with a side of country-style bread for soaking up the lemony, herb-packed sauce.
- Toasted Spelt Soup with Escarole and White Beans. This dish was inspired by pasta e fagiole, the classic Italian pasta and bean stew. Unlike macaroni, the grains stay nice and chewy, even when reheated days later.
- Navy Bean and Escarole Stew with Feta and Olives. Pleasantly bitter escarole adds balance to a rich vegetarian stew brightened with feta cheese and green Castelvetrano olives.
- Roasted Chicken Thighs with White Beans, Lemon, and Capers. Chicken thighs are an inexpensive and delicious alternative to chicken breasts. This one-pan dinner is perfect for a weeknight because it's so simple to put together and cleanup is a breeze.
- Sheet-Pan Skirt Steak With Balsamic Vinaigrette, Broccolini, and White Beans. Balsamic-marinated steak cooks over the broccolini and white beans in this sheet-pan dinner, flavoring them with its tasty juices.
- Skillet Bruschetta with Beans and Greens. This is the perfect weeknight veggie-heavy white beans recipe. Top with a fried egg to add a little richness. Get This Recipe.
29 WHITE BEAN RECIPES THAT ARE ANYTHING BUT BLAND | SELF
From self.com
Estimated Reading Time 5 minsPublished 2017-08-16
- Vegan “Tuna” Salad from Veganosity. It’s not gonna fool you into thinking you’re eating fish, but it’s not gonna disappoint either. Best eaten on a sandwich!
- Skillet Tomatoes, White Beans, and Eggs from SELF. Is it breakfast, lunch, or dinner? You decide. This white bean recipe calls for fresh cherry tomatoes, but canned would work too.
- High-Protein Garlic Mashed Potatoes from Oh She Glows. Mashed white beans add a ton of protein to these spuds without really changing the flavor. Get the recipe here.
- Marinated White Bean Salad Jars from Foxes Love Lemons. Meet your new favorite super-simple, totally packable lunch. Get the recipe here.
- Broccoli and White Bean Pasta from Dishing Up the Dirt. This creamy pasta dish is super filling thanks to the combo of white beans and broccoli. Let’s just say, it definitely won’t leave you feeling hungry again in 30 minutes.
- Spinach and White Bean Soup from Damn Delicious. Just sauté your aromatics, add the orzo (or another shape pasta) and veggie stock, simmer, and throw in your spinach and beans—voilà!
- Thai Red Curry White Bean Dip from Turnip the Oven. Thai red curry paste, curry powder, cumin, nut butter, and lime juice pack this unusual dip with tons of aroma and flavor.
- White Bean Pizza With Arugula Salad from Naturally Ella. White beans on pizza is something we can totally get behind. They add a creaminess not unlike cheese—it’s pretty great TBH.
- 5-Ingredient Spinach, White Bean, and Parmesan Grilled Cheese from SELF. White beans in grilled cheese? Maybe kind of weird, but most definitely a winner.
- Easy Tomato and White Bean Soup from Veganosity. The recipe name does not lie: This soup is made with pantry staples like tomato paste, canned tomatoes, veggie stock, and spices.
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