WHOLE 30 HIBACHI CHICKEN
This is a Whole 30 modification of Sam Choy's Hot Hibachi Marinade, substituting coconut aminos for soy sauce, and pineapple juice for sugar. Makes tender, succulent chicken with a pacific island flare the whole family will love (even those that don't care about Whole 30).
Provided by Lori Ann D
Categories Chicken Thigh & Leg
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Blend marinade throughly.
- Marinate chicken for 30-60 minutes.
- Grill, watching carefully to avoid flame-ups due to pineapple juice. ( I preheated gas grill to 500, then turned direct burner to low, keeping indirect burner on high; flipped at 10 minutes, then increased direct heat to high for another five minutes).
Nutrition Facts : Calories 690.9, Fat 48, SaturatedFat 13.4, Cholesterol 263.2, Sodium 239.9, Carbohydrate 6.9, Fiber 0.6, Sugar 3.3, Protein 54.6
WHOLE30 HIBACHI
This recipe is a Whole30 version of a full hibachi chicken dinner... at home! With restaurant-style sautéed veggies, fried rice, and super tender chicken, this hibachi recipe is served with a spicy mustard dipping sauce that really transports you to the Japanese steakhouse!
Provided by Cheryl Malik
Categories Dinner Main Course
Time 35m
Number Of Ingredients 21
Steps:
- Mix ingredients together and set aside until needed.
- Heat 2 tablespoons ghee in a large skillet or wok on medium-high heat. Add diced onion, frozen vegetables, and cauliflower rice. Sauté until onions are almost translucent, approximately 3 minutes. Move vegetables to edges of pan.
- Crack eggs into pan. Scramble with spatula until cooked through and fully scrambled.
- Add 2 tablespoons ghee. Cook for 5 minutes, stirring frequently. Add 2 tablespoons soy sauce mixture and ½ teaspoon salt. Cook 1 additional minute.
- Pack fried rice firmly into bowls to keep hot.
- Heat 1 ½ teaspoons sesame oil and 1 tablespoon ghee in same skillet used for rice. Add chicken, 2 tablespoons soy sauce mixture, lemon juice, salt, and pepper. Cook until chicken is no longer pink, about 5 to 7 minutes. Stir only once or twice so chicken will brown.
- In a separate skillet or wok, heat 1 ½ teaspoons sesame oil and 1 tablespoon ghee on medium-high heat. Add sliced onion, mushrooms, zucchini, 1 tablespoon soy sauce mixture, salt, and pepper. Sauté until vegetables are tender, approximately 6 to 8 minutes.
- Lightly toast sesame seeds, if desired. Blend sesame seeds, dry mustard, garlic, coconut aminos, coconut milk, and hot water in blender until smooth.
Nutrition Facts : ServingSize 0.167 of total yield, Calories 407 kcal, Carbohydrate 21 g, Protein 24 g, Fat 26 g, SaturatedFat 14 g, Cholesterol 141 mg, Sodium 1270 mg, Fiber 5 g, Sugar 5 g
HIBACHI CHICKEN SKEWERS & VEGGIES
Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant.
Provided by Ashley McCrary
Categories Appetizer
Time 35m
Number Of Ingredients 16
Steps:
- Season chicken tenders with salt and pepper and add 2 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer.
- Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.
- Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.
- Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.
- Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce.
- Add all of the ingredients to a bowl and mix together with a spoon until combined.
Nutrition Facts : ServingSize 1/5 of recipe, Calories 433 calories, Sugar 2, Sodium 1680, Fat 26, Carbohydrate 10, Fiber 2, Protein 37, Cholesterol 128
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