Taiwanese Sweet Potatoes Recipes
SWEET POTATO MANTOU (CHINESE STEAMED BUNS)
Mantou are filling Chinese buns, served for breakfast, or as part of a meal. Sweet potato mantou have more flavor and nutrition than plain mantou. They are colorful, and are easily formed into attractive shapes. This recipe should also work well with carrots or squash.
Provided by Kate S.
Categories Breads
Time 2h
Yield 16 buns
Number Of Ingredients 8
Steps:
- Peel and cook sweet potato.
- Puree cooked sweet potato in blender with water or milk and sugar.
- Pour sweet potato liquid into a bowl, sprinkle with yeast, and allow to dissolve.
- Sift dry ingredients together.
- Stir flour mixture into yeast mixture. Knead in 1 additional cup of flour as needed.
- Melt butter or lard and knead into dough.
- Let rise until double (60-90 min).
- Roll dough into flat rectangle; starting from front edge, roll dough into log. Cut log into 16 equal segments. (See photos and instructions for more attractive ways to shape the buns here: http://wendyinkk.blogspot.sg/2009/08/steamed-sweet-potato-mantou.html and here: http://wendyinkk.blogspot.sg/2011/08/purple-sweet-potato-rose-mantou.html).
- Place buns in steamer basket, on cheesecloth, about 1 inch apart.
- Steam vigorously for 15-20 minutes.
- (The buns can be cooked in the steamer basket of your rice cooker while the rice is cooking. They don't all fit at one time, so I freeze the the rest of the shaped, raw, buns on a flat baking sheet, then transfer to a freezer bag. I can pull them out a few at time to thaw and steam as needed.).
Nutrition Facts : Calories 124.7, Fat 3.4, SaturatedFat 1.3, Cholesterol 3, Sodium 104.4, Carbohydrate 21.4, Fiber 1.1, Sugar 6.9, Protein 2.1
TAIWANESE SWEET POTATOES
Make and share this Taiwanese Sweet Potatoes recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350. Slice the sweet potato into strips (like for French fries).
- Shake the potato strips in a plastic bag with the oil to coat them evenly.
- Transfer fries to a greased cookie sheet. Dust heavily with pepper and bake 30 minutes or until done.
Nutrition Facts : Calories 102.2, Fat 6.8, SaturatedFat 1, Sodium 26.8, Carbohydrate 9.8, Fiber 1.5, Sugar 2, Protein 0.8
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- Bring the water and ginger (if using) to boil in a small pot. Add in the sugar, stir until sugar has dissolved and remove from heat. Let cool completely. The syrup can me made a day in advance and stored in the refrigerator.
- Peel the sweet potato and cut them into chunks. Steam the sweet potato for 15 to 20 minutes until they are soft.
- Once all the sweet potato is mashed, measure out 300 grams of sweet potato puree into a large mixing bowl. The remaining sweet potato puree can be used as a sandwich filling, pancake topping or eaten just like that!
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