SWEET & SOUR MACKEREL
This healthy but substantial dish is ready in just half an hour, perfect for a midweek meal for two
Provided by Valentine Warner
Categories Dinner, Main course
Time 30m
Number Of Ingredients 15
Steps:
- Mix the soy sauce, vinegar, ketchup, nam pla and 100ml cold water. Heat the tbsp sunflower oil in a large frying pan or wok until very hot. Add the onion, garlic and ginger. Stir-fry for 30 secs, then reduce the heat and stir in the sauce.
- Add the pineapple and chilli, then cook for 3-4 mins until the pineapple is slightly soft and the sauce is hot. Mix the cornflour with 1 tbsp cold water and stir into the sauce. Cook until thickened and glossy. Season with plenty of ground black pepper.
- Toss the fish with the flour and a pinch of salt until evenly coated. Place a medium saucepan over a high heat and add enough oil to rise 1cm up the sides of the pan. When the oil is hot, lower the fish into the pan using tongs and fry hard for about 1-2 mins on each side until golden and crisp. Drain on kitchen paper. Do not allow the oil to overheat and do not leave the hot oil unattended.
- Reheat the sauce until bubbling, then spoon into warmed dishes and place the hot fish on top. Scatter with shredded spring onion and serve immediately.
Nutrition Facts : Calories 883 calories, Fat 65 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 41 grams protein, Sodium 2.67 milligram of sodium
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT
Fresh mackerel is always a winner and grilling gives a deliciously charred quality. Pickled beetroot wedges add an extra tang in this party-perfect, budget-savvy starter
Provided by Tom Kerridge
Categories Fish Course, Supper
Time 25m
Number Of Ingredients 15
Steps:
- To make the sweet & sour beetroot, mix all the ingredients, except the beetroot, with 125ml water in a medium pan and bring to the boil. Take the pan off the heat and leave to cool. Drain and rinse the cooked beetroot, then slice half into thin rounds, cutting the rest into larger wedges for a contrasting texture. Once the pickling liquor is completely cold, pour into a large jar, add the beetroot and chill overnight.
- The next day, brush the mackerel all over with the soy sauce and leave to marinate for 20 mins while you make the dressing. Whisk together the wasabi and crème fraîche, seasoning to taste. Heat your grill to its highest setting.
- Remove the beetroot from the pickling liquor with a slotted spoon and divide evenly between each plate. Layer over the shallot, pickled ginger and toasted sesame seeds, then scatter over the chives to create the salad. Layering the salad creates a professional finish.
- Put a wire rack over a baking tray and brush with the oil. Put the fillets on top of the wire rack and grill the fish, skin-side up, for 2-3 mins until the skin is charred and the fish is lightly cooked. If you want to char it further, use a blowtorch (see my tip below).
- To serve, place the fish on top of each salad with a spoonful of the dressing. For added wow factor, drizzle the oil around the salad, along with a little of the pink pickling liquor from the beetroot, then serve immediately.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 1.3 milligram of sodium
More about "sweet sour mackerel recipes"
SWEET & SOUR MACKEREL - BRUNSWICK® SEAFOOD
From brunswick.ca
Estimated Reading Time 40 secs
SWEET & SOUR MACKEREL RECIPE BY NANA - COOKPAD
From cookpad.com
CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT
From fullasanegg.org
SOUSED MACKEREL RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SWEET AND SOUR MACKEREL WITH MUSTARD SAUCE AND ZUCCHINI RECIPE …
From lacucinaitaliana.com
Servings 4Estimated Reading Time 1 minCategory Main CourseTotal Time 30 mins
SWEET AND SOUR MACKEREL RECIPE - COOKITSIMPLY.COM
From cookitsimply.com
Servings 4Calories 786 per serving
SWEET AND SOUR MACKEREL LOTUS ROOT RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET AND SOUR MACKEREL DISH - AUSTIN CHANG
From austinchangtt.com
SICILIAN SWEET AND SOUR MACKEREL - EVERYBODYLOVESITALIAN ...
From everybodylovesitalian.com
HOW TO MAKE SWEET & SOUR FISH - MACKEREL RECIPES - FILIPINO …
From edu.ava360.com
GRILLED MACKEREL WITH SWEET SOY SAUCE - BBQ-HEROES
From bbq-heroes.com
RECIPES | RECIPE COLLECTION TO HELP YOU TO DECIDE BETTER COOKING PLANS
From reciperoulette.tv
CRISPY SKINNED MACKEREL | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
CRISPY PAN-FRIED MACKEREL WITH SWEET & SOUR BEETROOT SALAD …
From book-recipe.com
SWEET AND SOUR SINGGANG MACKEREL RECIPE | MAGGI® MALAYSIA
From maggi.my
QUICK FISH RECIPE: MACKEREL, SWEET AND SOUR AND DELICIOUS
From apodion.net
SWEET AND SOUR FISH BALLS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
RECIPE: SWEET AND SOUR MACKEREL WITH CARROTS STEP BY STEP WITH …
From handy.recipes
SWEET & SOUR MACKEREL - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
RANDOM RECIPE IDEA FOR DINNER | SWEET--SOUR-MACKEREL-INGREDIENTS
From reciperoulette.tv
FAST FISH RECIPE: MACKEREL, SWEET AND SOUR AND SCRUMPTIOUS
From wsj.com
RECIPE: PERFECT SWEET AND SOUR HORSE MACKEREL
From vimalashish.blogspot.com
SWEET AND SOUR MACKEREL RECIPE | EASY TO COOK - YOUTUBE
From youtube.com
SWEET & SOUR MACKEREL – COOKER APP
From cookerapp.com
RECIPE VIDEO - BRUNSWICK® SWEET & SOUR MACKEREL - YOUTUBE
From youtube.com
MACKEREL SWEET-AND-SOUR RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SWEET & SOUR MACKEREL RECIPE BY NANA - COOKPAD
From cookpad.com
SWEET AND SOUR PICKLED VEG MACKEREL COLD PASTA - SORTED
From sortedfood.com
SWEET & SOUR MACKEREL | RECIPE | MACKEREL RECIPES, BBC GOOD FOOD ...
From pinterest.co.uk
SWEET AND SOUR MACKEREL FILLETS – HEALTHY FOOD RECIPES – UNDIRECT
From undirect.com
FISH RECIPE FOR CHARGRILLED MACKEREL WITH SWEET & SOUR BEETROOT
From fishrecipe.co.uk
SWEET & SOUR MACKEREL, RHUBARB & SEAWEED | BARFOOTS
From barfoots.com
GRILLED MACKEREL AND BARBECUED SPANISH ONIONS WITH SWEET AND …
From goodfood.com.au
SWEET & SOUR MACKEREL | RECIPE | MACKEREL RECIPES, BISTRO FOOD, …
From pinterest.co.uk
VIETNAMESE SWEET AND SOUR FISH RECIPE | MACKEREL RECIPES, SWEET …
From pinterest.com
RECIPE: MACKEREL BAKED WITH POTATOES IN SOUR CREAM SAUCE STEP BY …
From handy.recipes
GRILLED MACKEREL WITH SWEET AND SOUR BEETROOT AND ... - SEAFOOD BY …
From seafoodbysykes.com
SWEET AND SOUR CHICKEN, PORK, AND MEATBALL RECIPES | ALLRECIPES
From allrecipes.com
SWEET AND SOUR MACKEREL WITH MUSTARD SAUCE AND ZUCCHINI
From newsbreak.com
BRAISED SWEET AND SOUR MACKEREL – HEALTHY FOOD RECIPES – UNDIRECT
From undirect.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love