Tasty Low Fat Stir Fry Sauce Recipes
TASTY LOW-FAT STIR-FRY SAUCE
Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com.
Provided by English_Rose
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix up your sauce ingredients
- Add it to the stir-fry for the last minute of cooking.
Nutrition Facts : Calories 22.3, Fat 0.1, Sodium 651.9, Carbohydrate 5.2, Fiber 0.1, Sugar 2.9, Protein 0.5
HEATHER'S STIR-FRY SAUCE
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
Provided by Lennie
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together until smooth.
- Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
- Let simmer until sauce has thickened, then serve.
Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4
SIMPLE STIR-FRY SAUCE
A basic stir-fry sauce that I used based on a recipe I found on here. It works well with just about any stir-fry.
Provided by ChefScharny
Categories Sauces
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, ginger, chili powder, garlic powder, and black pepper together in a medium saucepan.
- Cook over medium heat, stirring constantly, until sauce begins to bubble and thicken, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 15.2 g, Fat 0.1 g, Fiber 0.6 g, Protein 2.2 g, Sodium 1813.2 mg, Sugar 8.9 g
More about "tasty low fat stir fry sauce recipes"
HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING
2019-10-09 Instructions. In a mason jar or bowl, whisk together all of the ingredients for the sauce until well combined. Add desired amount of sauce to …
From hauteandhealthyliving.com
Ratings 13Category SauceCuisine ChineseTotal Time 10 mins
From hauteandhealthyliving.com
Ratings 13Category SauceCuisine ChineseTotal Time 10 mins
- Add desired amount of sauce to stir fry. Allow stir fry to cook in sauce for at least 2-3 minutes to allow the sauce to thicken slightly.
SIMPLE STIR-FRY SAUCES | ALLRECIPES
2020-12-24 It doesn't get much easier than this stir-fry sauce recipe. Simply stir all the ingredients together in a saucepan, and bring to a boil. The secret …
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
10 BEST LOW CALORIE STIR FRY SAUCE RECIPES - YUMMLY
2022-05-08 Healthy Stir Fry Sauce The Adventure Bite. honey, pineapple, garlic, pineapple juice, soy sauce, rice vinegar and 1 more. 5-Minute Stir Fry Sauce (so easy!) Fork in the Kitchen. rice vinegar, sesame oil, garlic, …
From yummly.com
From yummly.com
OUR GO-TO HOMEMADE STIR-FRY SAUCE RECIPE - SUPER HEALTHY KIDS
2017-07-31 Whisk together the ingredients. (Cook about 1 pound of desired protein over medium-high heat until no longer raw, then add about 5-6 cups of veggies and cook until crisp-tender.) Pour sauce over cooked protein and crisp-tender veggies. Simmer over medium-high heat for 5 minutes, until the sauce is thickened.
From superhealthykids.com
From superhealthykids.com
THE BEST WHOLE30 + KETO STIR FRY SAUCE - TASTES LOVELY
2018-10-29 Instructions. Whisk all ingredients together. I like making mine in a pint size mason jar and shaking it. Add the amount of sauce you desire to the stir fry you’re making. When adding to your stir fry, allow to cook for 3 full minutes to allow the tapioca flour to thicken the sauce. Makes 1-1/4 cups.
From tasteslovely.com
From tasteslovely.com
HEALTHY STIR FRY SAUCE RECIPE (VEGAN + GLUTEN-FREE + LOW CALORIE)
This Healthy Stir Fry Sauce Recipe is low calorie, ... see below for a delicious veggie and tofu stir fry recipe for inspiration. 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 0 mins. Total Time 5 mins. Course sauce. Cuisine Chinese. Servings 4 servings. Calories 51 kcal. Ingredients 1x 2x 3x. 1/4 cup low-sodium soy sauce or gluten free Tamari; 1/4 cup …
From loseweightbyeating.com
From loseweightbyeating.com
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
2013-12-03 Thai-Style Stir-Fried Chicken Recipe. Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in and enjoying a meal at home. 16 of 16.
From myrecipes.com
From myrecipes.com
EASY SUGAR FREE STIR FRY SAUCE (PALEO, WHOLE30, GLUTEN FREE)
2021-05-31 Notes. For a thicker sauce, mix an additional 1 tablespoon tapioca flour with 2 tablespoons water in a small bowl. Then, whisk this into skillet and stir. Coconut aminos is the soy free and gluten free version of soy sauce. If desired, replace with soy sauce. Cornstarch or arrowroot powder can replace tapioca flour.
From organicallyaddison.com
From organicallyaddison.com
EASY STIR FRY SAUCE (FOR MEATS, VEGGIES & MORE) - SPEND WITH PENNIES
2020-06-22 Add sriracha or chili flakes for a little bit of heat. The cornstarch will settle to the bottom. Shake the jar vigorously to mix it back in before using. For a thicker sauce, create a slurry. Combine equal parts of cornstarch and water and slowly add a little bit at a time to simmering sauce while whisking.
From spendwithpennies.com
From spendwithpennies.com
GINGER BEEF STIR-FRY (LOW FAT) RECIPE - FOOD NEWS
Heat the vegetable oil in a wok or large frying pan over high heat. Add the beef and spread it out in the pan. Allow to sear for about 2 minutes before stir-frying. Add the garlic, onion and ginger and stir-fry for another minute. Add the mushrooms and stir-fry for another 2 minutes. Pour over the stir-fry sauce and toss until well combined.
From foodnewsnews.com
From foodnewsnews.com
3 DELICIOUSLY EASY KETO STIR-FRY SAUCE RECIPES
2018-08-15 This stir-fry sauce is low-carb and super easy to make. Ingredients. 1/2 cup (120 ml) coconut aminos or gluten-free tamari sauce; 2 teaspoons (10 ml) sesame oil; 1 teaspoon (2 g) ginger powder; 1 teaspoon (2 g) onion powder; 1 teaspoon (2 g) dried minced garlic; Instructions. Mix all the ingredients together in a small bowl. Pour into an airtight jar and store in the fridge. …
From ketosummit.com
From ketosummit.com
THE BEST STIR FRY SAUCE! | TASTES LOVELY
2014-05-06 Heat a large skillet over medium high heat. Add in 2 tablespoons oil, then 1 pound protein of your choice. (Works with chopped or ground chicken, sliced or ground beef, peeled + deveined shrimp, chopped or ground pork, tofu, etc) Cook for 5-7 minutes, stirring occasionally, until the protein is cooked through.
From tasteslovely.com
From tasteslovely.com
10 BEST FAT FREE STIR FRY SAUCE RECIPES - YUMMLY
orange juice, orange zest, low sodium soy sauce, chili sauce and 3 more Stir Fry Sauce The Gunny Sack sesame oil, cold water, pepper, chicken …
From yummly.co.uk
From yummly.co.uk
STIR FRY SAUCE - CREME DE LA CRUMB
2022-01-14 Prepare the Sauce. In a medium sauce pan whisk together soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes. Bring sauce to a boil. Stir together water and corn starch until dissolved. Stir into boiling sauce until …
From lecremedelacrumb.com
From lecremedelacrumb.com
LOW FAT STIR FRY RECIPE - THERESCIPES.INFO
My Stir fry (Low Fat, Low Sodium) Recipe - Food.com hot www.food.com. 1 knob ginger, about 1 inch long, peeled and minced 3 -4 ounces chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional) 4 tablespoons water or 4 tablespoons chicken broth 2 -3 teaspoons dark sesame oil 2 teaspoons low sodium soy sauce 1 teaspoon bottled thai peanut …
From therecipes.info
From therecipes.info
THE BEST EASY STIR FRY SAUCE - SIMPLY DELICIOUS
2020-03-17 Spring onion/Green onion. Optional. Combine all the ingredients in a mixing bowl and mix well. Make the stir fry by frying your selection of vegetables and protein in a hot wok. Once the stir fry is almost cooked through, pour in the stir fry sauce and allow to cook, stirring, until the sauce is thick and glossy and clings to the stir fry ...
From simply-delicious-food.com
From simply-delicious-food.com
THE BEST STIR FRY SAUCE - QUICK AND EASY! - KRISTINE'S KITCHEN
2020-01-09 Combine all ingredients in a jar or bowl. Whisk or shake (with a tight fitting lid on the jar) until fully combined. Use immediately or store in an airtight container in the refrigerator for up to one week. To use stir fry sauce to make stir fry: Heat 1 …
From kristineskitchenblog.com
From kristineskitchenblog.com
THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING
2018-01-15 Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes. Sprinkle sliced scallions and drizzle sesame seed oil over everything, give it one last quick stir ...
From greenhealthycooking.com
From greenhealthycooking.com
LOW FAT STIR FRY SAUCE RECIPES ALL YOU NEED IS FOOD
Make and share this Tasty Low-Fat Stir-Fry Sauce recipe from Food.com. Total Time 10 minutes. Prep Time 5 minutes. Cook Time 5 minutes. Yield 4 serving(s) Number Of Ingredients 4. Ingredients; 1/4 cup oyster sauce: 1/4 cup low-sodium low-fat chicken broth: 2 teaspoons honey: 1 tablespoon low sodium soy sauce : Steps: Mix up your sauce ingredients; Add it to the stir …
From stevehacks.com
From stevehacks.com
10 TYPES OF AMAZING STIR FRY SAUCES MUST BE PRESERVED.
2022-03-16 Sauté the Aromatics: Heat oil in a pan over high heat until smoking. Add the aromatics, stirring, until light brown and fragrant, about 20 seconds. 7. Add vegetables then stir fry sauce and stir for 1 minute. For noodles- toss noodles with …
From trychinesegoodies.com
From trychinesegoodies.com
THE BEST STIR FRY SAUCE {HEALTHY} - SHE LIKES FOOD
2019-04-22 Pure Maple Syrup – Make sure to get pure maple syrup, rather than the pancake maple syrup that has a lot of added ingredients and is much sweeter. The maple syrup adds a nice sweetness to the stir fry sauce. You could also use honey or even agave syrup if you like. Tamari – Tamari is a naturally gluten free sauce that is very similar to soy ...
From shelikesfood.com
From shelikesfood.com
10 BEST LOW CALORIE STIR FRY SAUCE RECIPES - FOOD NEWS
DOTTIE'S QUICK SWEET & SPICY STIR-FRY SAUCE 2 teaspoons Heinz low carb ketchup 2 teaspoons soy sauce 1 teaspoon white vinegar 1 teaspoon granular Splenda or equivalent liquid Splenda 1 drop sesame oil 1/8 teaspoon Thai red curry paste Mix everything together in a small bowl. Add to stir-fries or use as a sauce or dip for roasted meats.
From foodnewsnews.com
From foodnewsnews.com
KETO STIR FRY SAUCE (PERFECT FOR ANY STIR FRY!) - THE BIG MAN'S WORLD
2021-09-13 Spicy stir fry sauce– Add 2 tablespoons of hot chili sauce or 1/4 cup of mild chili sauce. Healthy stir fry sauce– Use low sodium stock and low sodium sauces. Garlic stir fry sauce– Add 2 tablespoons of minced garlic (on top of any garlic you add to the actual stir fry). Make ahead and freezing stir fry sauce. To make ahead: Sauce can be ...
From thebigmansworld.com
From thebigmansworld.com
THE BEST EASY STIR FRY RECIPE - WHITNEYBOND.COM
2022-02-15 Cook for 7-8 minutes. Remove the vegetables from the skillet and set aside. Add 1 pound of cubed, boneless, skinless chicken breasts to the skillet and cook for 5-6 minutes. Add the stir fry sauce and continue to cook for 2-3 minutes. Reduce the heat to low, cover the skillet and simmer for 6-8 minutes.
From whitneybond.com
From whitneybond.com
SUGAR FREE STIR FRY SAUCE - MY SUGAR FREE KITCHEN
2021-01-22 Let it cool in the pot, off the heat for 5 minutes, then pour into a clean mason jar with lid. Store in the fridge for 5 days. When using the pre made sauce on a stir fry, pour over cooked meat and veges. To thicken sauce, add 1 tablespoon of cornflour or cornstarch to 1 tablespoon of tap water and mix in a cup.
From mysugarfreekitchen.com
From mysugarfreekitchen.com
LOW CALORIE STIR FRY SAUCE RECIPES | SPARKRECIPES
Quick Chicken Stir-Fry. Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. CALORIES: 487.2 | FAT: 16.8 g | PROTEIN: 17.5 g | CARBS: 61.3 g | FIBER: 5.9 g. Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories. Very Good 4.3/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
「TOP 10 」BEST LOW FAT STIR FRY SAUCES OF 2021 | REVIEWS & BUYING …
best low fat stir fry sauces; best low fat stir fry sauces. 1656 Reviews Scanned Advertising Disclosure . Quick Pick. #TOP 1. Lee Kum Kee Hoisin 20 Ounce $9.95 View on Amazon Read Review. #TOP 2. Panda Sauce Lettuce Wraps 8 Ounce $14.94 View on Amazon Read Review. #TOP 3. House Tsang Sauce Stirfry Classic $13.10 View on Amazon Read Review. #TOP 4. …
From thesirjohnknill.com
From thesirjohnknill.com
3 INGREDIENT STIR FRY SAUCE RECIPE MADE IN JUST 5 MINUTES
2021-12-20 First, take out a medium-sized pot and a whisk. Then, put the pot over medium-low heat and add the tamari sauce, sesame oil, and cornstarch. Give these ingredients a good whisk until they combine and then add the water in. Now, gently heat the mixture, occasionally stirring, until the sauce thickens and becomes shiny.
From thedietchefs.com
From thedietchefs.com
ULTIMATE STIR FRY SAUCE - FIT FOODIE FINDS
2021-09-27 Shake the mason jar until the corn starch dissolves and all the ingredients are combined. When you’re ready to add your sauce to your stir fry, shake the jar one more time. Then, pour the sauce over your stir fry in the pan. Let cook for a few minutes over medium heat to activate the cornstarch and thicken the sauce.
From fitfoodiefinds.com
From fitfoodiefinds.com
3 STIR-FRY SAUCES RECIPE - BBC FOOD
To make the easy sweet and sour sauce, mix the cornflour with 2 tablespoons of water in a small bowl. Add the ketchup, honey and vinegar and mix well. Use as …
From bbc.co.uk
From bbc.co.uk
MAKE YOUR OWN HEALTHY STIR FRY SAUCE AT ONLY 26 CALORIES PER SERVE
Here’s a simple recipe for a delicious stir fry sauce that pairs perfectly with your favourite meat and veggie combinations. The total calories is just 26 for the sauce, with 1499mg sodium and 0.1g sugar. Compare that to some of these commercial sauces and you will see a big difference. 160g pouch of Coles Mongolian BBQ Simmer Sauce – 163 calories plus 1328mg of sodium …
From healthymummy.com
From healthymummy.com
STIR-FRY RECIPES | BBC GOOD FOOD
Easy beef in black bean sauce. A star rating of 4.7 out of 5. Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference.
From bbcgoodfood.com
From bbcgoodfood.com
STIR FRY SAUCE (TASTE LIKE CHINESE RESTAURANTS!!) - RASA MALAYSIA
2020-04-20 How To Make Stir Fry Sauce. Making homemade “brown sauce” is easier than you think. It calls for only a few ingredients: Oyster sauce. Soy sauce. Sugar. Water. Corn starch. The corn starch thickens the sauce, so the stir fry sauce clings to the meat, and every bite is bursting with deep flavors.
From rasamalaysia.com
From rasamalaysia.com
EASY HOMEMADE STIR FRY SAUCE - EASY PEASY FOODIE
2019-07-16 If you like a thicker stir-fry sauce, add 1 tablespoon of cornflour (cornstarch) to the sauce (stir/shake thoroughly to avoid lumps!). If you need this to be gluten free, use gluten free tamari instead of soy sauce. (N.B. this Easy Homemade Stir Fry Sauce is naturally vegan, vegetarian and dairy free – but do check your ingredients carefully ...
From easypeasyfoodie.com
From easypeasyfoodie.com
10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY
2022-05-02 Vidalia Onion Stir-fry Sauce FatFree Vegan Kitchen. apple cider, tomato paste, Vidalia onion, soy sauce, dark sesame oil and 6 more.
From yummly.co.uk
From yummly.co.uk
7 EASY AND HEALTHY STIR FRY RECIPES FOR QUICK AND TASTY DINNERS
3.Let the meat come to room temperature. Make sure you take you meat out of the fridge and get to room temperature for about 20 minutes before cooking. If you use meat straight out of the fridge it will instantly cool down the wok or pan and stop …
From healthymummy.com
From healthymummy.com
7 HEALTHY STIR-FRY RECIPES
2020-12-18 Cook for a few minutes. Whisk 1/4 cup (60 mL) of low sodium soy sauce, 1/4 cup (60 mL) of orange juice, 1/4 cup (60 mL) of water, 2 tablespoons (42 grams) of honey, 3 minced garlic cloves, a pinch ...
From healthline.com
From healthline.com
HEALTHY CHICKEN STIR FRY - IFOODREAL.COM
2021-01-23 Preheat large ceramic non-stick skillet on medium heat and add 1 tbsp of oil. °To cook boneless chicken breasts or thighs: Cook uncovered for 3 minutes per side, stirring a few times. °To cook bone-in chicken: Add chicken and 2 tbsp of water to a wok, sprinkle with a bit of salt, cover and cook for 10 minutes.
From ifoodreal.com
From ifoodreal.com
7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON
2021-04-08 To cook the stir fry/use the sauce: Heat 1 tablespoon of oil in a non-stick pan or a wok. Add 4-6 cups of veggies such as bell pepper, broccoli, carrots, snap peas. Cook for 5 or so minutes, until tender but crisp. Remove from the pan and set aside. Add another 1 tablespoon of olive oil to the pan.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
CHICKEN TERIYAKI SAUCE RECIPE FOR STIR FRY
Prep the sauce: Add all of the ingredients required for the sauce to one small bowl and whisk together. Set aside for later. Cook the Chicken: Add 1 tablespoon sesame oil to a large wok or skillet over a high heat.Once the oil is hot, add the chicken and cook quickly for a minute or two until just cooked.
From recipeshappy.com
From recipeshappy.com
LOW FAT STIR FRY RECIPE - CREATE THE MOST AMAZING DISHES
Homemade Chicken And Dumpling Soup Recipe Cook's Tavern Soup Mixes Scottish Soups Recipes
From recipeshappy.com
From recipeshappy.com
EASY BEEF STIR FRY {READY IN 30 MINUTES!} - EASY LOW CARB
2020-09-08 Instructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet until no pink remains. Drain any fat and place beef in a small bowl to keep warm. Heat 1 tablespoon oil in the pan. Add onion, carrot and celery and cook 3-4 minutes or until it begins to soften.
From easylowcarb.com
From easylowcarb.com
10 BEST LOW FAT STIR FRY SAUCE RECIPES - YUMMLY
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #5-ingredients-or-less #sauces #condiments-etc #vegetables #asian #easy #dinner-party #kid-friendly #dietary #spicy #comfort-food #inexpensive #savory-sauces #meat #taste-mood #savory #presentation #served-hot #3-steps-or-less
You'll also love