STRAWBERRY-TURKEY SPINACH SALAD
This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls or flax or bran muffins. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place first 5 ingredients in a large bowl. Place dressing ingredients in a jar with a tight-fitting lid; shake well. Drizzle over salad; toss to combine. Serve immediately.
Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 397mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
SPINACH AND TURKEY SALAD
Turkey or chicken transforms this classic spinach salad (minus the bacon) into a light main dish, welcome after Thanksgiving and before the rest of the holiday season feasting begins.
Provided by Martha Rose Shulman
Categories dinner, salads and dressings
Time 5m
Yield Serves 4 as a main dish
Number Of Ingredients 15
Steps:
- Combine all of the salad ingredients in a large salad bowl. Whisk together the lemon juice, vinegar, Dijon mustard, salt, pepper, garlic, olive oil and yogurt. Toss with the salad just before serving.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams
STRAWBERRY SPINACH SALAD I
Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!
Provided by TOZENUF
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
- In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.
Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g
SPINACH AND STRAWBERRY SALAD
My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.
Provided by JerJer
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the spinach and strawberries.
- In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g
STRAWBERRY SPINACH SALAD
At the time I am posting this recipe, sweet strawberries are in abundance here in North Carolina. This is another delicious way to serve them.
Provided by carolinafan
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- FOR DRESSING: In a small saucepan, combine sugar, vinegar, dry mustard, and salt. Cook over medium-low heat just until sugar is dissolved, stirring occasionally. Transfer to a blender. With blender running, gradually add oil in a thin steady stream. Transfer mixture to a small bowl; stir in poppy seeds. Cover and chill at least 2 hours before serving.
- Preheat oven to 350. In a shallow baking pan, combine pecans and cinnamon. Bake for 5 minutes. Cool in pan on a wire rack.
- In a large salad bowl, combine spinach, strawberries, red onion, and cooled pecans. Whisk dressing. Pour the desired amount of dressing over spinach mixture; toss gently to coat.
- Cover and chill the remaining dressing for up to 2 weeks. Use as a dressing for pasta salad or fruit.
Nutrition Facts : Calories 249.8, Fat 19, SaturatedFat 2.3, Sodium 243.7, Carbohydrate 20, Fiber 2.6, Sugar 15.9, Protein 2.1
TURKEY SPINACH SALAD WITH CRANBERRY-RASPBERRY DRESSING
A colorful way to keep celebrating, this dish works as an entree or a side salad. If you don't want to use macadamia nuts, try fried wonton strips.-Elizabeth King, Duluth, Minnesota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (2/3 cup dressing).
Number Of Ingredients 12
Steps:
- In a blender, combine the cranberry sauce, vinegar, jam and salt. Cover and process until smooth. While processing, gradually add oil in a steady stream. Refrigerate until chilled., To serve, combine the spinach, half of the kiwi, 1/2 cup raspberries and cranberry sauce in a large bowl. Add 1/2 cup dressing; toss to coat. Transfer to a serving platter. Arrange the turkey, macadamia nuts and remaining fruit over top; drizzle with remaining dressing. Serve immediately.
Nutrition Facts :
TURKEY, STRAWBERRY & AVOCADO SALAD
Enjoy this vibrant summer salad for a quick midweek meal. With turkey, strawberry, avocado and spinach, it's healthy and full of nutrients
Provided by Nadine Brown
Categories Lunch
Time 25m
Number Of Ingredients 10
Steps:
- Put the turkey fillets between two sheets of baking parchment and bash to a 1cm thickness using a rolling pin. Tip the turkey, lemon slices, garlic and 1 tsp salt into a large, deep pan. Cover with water so the turkey is submerged, then bring to the boil over a medium heat. Reduce the heat to low-medium, cover and cook for 10 mins, or until the turkey is cooked through and the juices run clear. Transfer to a plate using a slotted spoon, cover loosely with foil and leave to cool slightly.
- Whisk the lemon zest and juice with the maple syrup. Slowly whisk in the oil, then the poppy seeds. Season.
- Shred the turkey using two forks. Divide the spinach, avocado, strawberries and basil between plates and top with the turkey. Drizzle with the dressing to taste, then serve.
Nutrition Facts : Calories 306 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 24 grams protein, Sodium 0.4 milligram of sodium
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