CHANA MASALA (SAVORY INDIAN CHICK PEAS)
Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!
Provided by latinmama
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 2
Number Of Ingredients 15
Steps:
- Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
- Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
- Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.
Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g
WHOLE FOODS CHICKPEA MASALA
Make and share this Whole Foods Chickpea Masala recipe from Food.com.
Provided by love4culinary
Categories Curries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat.
- Add onions and saute approx. 2 mins, until golden brown.
- Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste.
- Return to heat and stir in water.
- When everything is mixed thoroughly, stir in chickpeas and lemon juice.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Taste for seasoning, adding salt if necessary.
- You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice.
- To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice.
- Garnish with cilatro if you wish.
Nutrition Facts : Calories 368.5, Fat 5.6, SaturatedFat 0.7, Sodium 649.9, Carbohydrate 69, Fiber 8.7, Sugar 3.4, Protein 11.3
CURRIED CHICKPEA SALAD
Make and share this Curried Chickpea Salad recipe from Food.com.
Provided by Pinay0618
Categories Greens
Time 10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like.
Nutrition Facts : Calories 232, Fat 8.2, SaturatedFat 1.1, Sodium 467.4, Carbohydrate 35.1, Fiber 5.8, Sugar 7.6, Protein 6
More about "whole foods chickpea masala recipes"
CHICKPEA MASALA - WHOLE & HEALTHY KITCHEN
From wholeandhealthykitchen.com
CHICKPEA TIKKA MASALA RECIPE - VEGAN, DAIRY FREE
From simple-veganista.com
ONE-POT CHICKPEA TIKKA MASALA - MAKING THYME FOR …
From makingthymeforhealth.com
CHICKPEA MASALA CURRY [VEGAN, GLUTEN-FREE] - ONE …
From onegreenplanet.org
TOP 21 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES
From forksoverknives.com
SHAN CHANA MASALA RECIPE AND SEASONING MIX 3.52 OZ (100G)
From amazon.ca
Reviews 30
WHOLE FOODS CHICKPEA MASALA - PLAIN.RECIPES
From plain.recipes
CHICKPEA MASALA AT WHOLE FOODS MARKET
From wholefoodsmarket.com
WHOLE FOODS, CHICKEN TIKKA MASALA RECIPE : RECIPES
From reddit.com
WHOLE FOODS GARLICKY KALE RECIPE - YOGITRITION
From yogitrition.com
THIS WOMAN ENTREPRENEUR LAUNCHED CHICKPEA TOFU AT WHOLE FOODS
From livekindly.com
BEST CHICKEN TIKKA MASALA RECIPE (RESTAURANT STYLE) - 40 APRONS
From 40aprons.com
WHOLE FOOD PLANT BASED NO OIL - PINTEREST
From pinterest.ca
CHICKPEA MASALA RECIPES : 40+ BEST FOOD VIDEOS
From sugarcookiefrosting.eu.org
स्ट्रीट स्टाइल चिल्ली चना| CHANA MASALA| CHANA RECIPE
From youtube.com
THAT'S CHANA MASALA NOT 'CHICKPEA BUTTER CHICKEN': JOURNO SHARES …
From scoopwhoop.com
CHICKPEA MASALA [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
15 EASY AND DELICIOUS CHICKPEA RECIPES - CENTER FOR NUTRITION …
From nutritionstudies.org
WHOLE FOODS CHICKPEA MASALA RECIPE | YUMMLY | RECIPE | WHOLE …
From pinterest.com
WHOLE FOODS CHICKPEA MASALA - INDIAN RECIPES
From fooddiez.com
SPICY MASALA CHICKPEA RECIPE | YUMMY FOOD RECIPES
From yummyfoodrecipes.com
CHANNA MASALA (CHICKPEA CURRY) – REAL FOOD
From real-food.ca
CHICKPEA MASALA | CHANA MASALA | OIL FREE RECIPE | WHOLE …
From youtube.com
CRISPY ROASTED CHICKPEAS – AIR FRYER MASALA CHANA
From profusioncurry.com
23 CHICKPEA RECIPES IDEAS | RECIPES, WHOLE FOOD RECIPES, COOKING …
From pinterest.ca
स्ट्रीट स्टाइल चिल्ली चना| CHANA MASALA| CHANA RECIPE
From youtube.com
20 CHICKPEA RECIPES: FALAFEL, HUMMUS, CHANNA MASALA, AND MORE
From seriouseats.com
OIL-FREE CHICKPEAS CURRY (CHOLEY) | WHOLE FOOD PLANT BASED
CHICKPEA MASALA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
TOP 43 CHICKPEAS MASALA RECIPE-RECIPES
From mcswe.tibet.org
26 WHOLE FOOD PLANT BASED DIET IDEAS IN 2022 | FOOD, WHOLE FOOD …
From pinterest.com
EASY CHANA MASALA RECIPE (HOW TO MAKE CHICKPEA CURRY)
From pickyeaterblog.com
CHICKPEA TIKKA MASALA | RECIPE | WHOLE FOOD RECIPES, TIKKA MASALA ...
From pinterest.co.uk
CHICKPEA TIKKA MASALA (READY IN 20 MINUTES) | LIVE EAT LEARN
From liveeatlearn.com
CHICKPEAS MASALA RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CHICKEN TIKKA MASALA WHOLE FOODS RECIPES - STEVEHACKS
From stevehacks.com
SHAN CHANA MASALA RECIPE AND SEASONING MIX 3.52 OZ (100G)
From amazon.ca
EASY CHANA MASALA WITH CHICKPEAS & YAMS | PLANT BASED COOKING
From plantbasedcooking.com
83 INDIAN FOOD CHICKPEA CURRY CHANNA MASALA BLACK STOCK PHOTOS
From dreamstime.com
BUY DEEP INDIAN KITCHEN PRODUCTS AT WHOLE FOODS MARKET
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #beans #vegetables #asian #indian #easy #low-fat #vegetarian #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #chick-peas-garbanzos #low-in-something #peppers
You'll also love