Whole Grain Almond Soy Tortillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE GRAIN, ALMOND , SOY TORTILLAS



Whole Grain, Almond , Soy Tortillas image

After searching for some great tasting tortillas that had not much gluten....I decided to try my hand at it. Even my brother with diabetes can eat them! There are lots of thing you can add...sunflower seeds, any kind of nuts or seeds...use your imagination!

Provided by Chef artist1951

Categories     Breads

Time 1h

Yield 10 tortillas, 10 serving(s)

Number Of Ingredients 7

20 sheets wax paper (10x10 squares)
2/3 cup raw almonds
1 1/2 cups water (or veggie broth)
1 cup dry oatmeal
1 cup sprouted spelt berries
2 cups soy flour (you can use any flour)
extra soy flour

Steps:

  • To a food processor add the water and almonds to make almond milk. Add the oat groats and spelt berries, process until mixture is thick, add more water if needed.
  • In a large bowl mix the soy flour and liquid, make into a dough round. Adding more flour as needed -- knead the dough about 3 minutes.
  • Make a ball of dough in your hand, place it on a piece of wax paper, place another piece of wax paper on top, use a rolling pen to flatten it out into a round.
  • Continue until you have all the tortillas between wax paper.
  • Now you can freeze them.
  • To use -- while frozen peel off the wax paper, place in an oiled fry pan with medium heat. Turn once--you can place your toppings on right in the pan if you wish.

Nutrition Facts : Calories 218.9, Fat 9.5, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 24.8, Fiber 3.7, Sugar 1.7, Protein 12

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

More about "whole grain almond soy tortillas recipes"

ALMOND FLOUR KETO TORTILLAS RECIPE - WHOLESOME YUM
2022-05-12 Add super fine almond flour, psyllium husk powder, gelatin powder, and sea salt to a food processor. Process until uniform. Add the eggs and water. Process until the dough pulls …
From wholesomeyum.com

ALMOND FLOUR TORTILLAS - MISSION FOODS
A great-tasting alternative for the health-minded. Elevate your tacos, enchiladas, and wraps with all-natural, gluten free almond flour tortillas. Stay true to your lifestyle with an authentic …
From missionfoods.com

ALMOND FLOUR TORTILLAS WHOLE FOODS - ALL INFORMATION ABOUT …
Slowly pour 1/3 c hot water into the flour mixture while kneading the dough with the wooden spoon constantly. Knead the dough for a minute or two, divide into 4 equal portions (or 12 for …
From therecipes.info

MAKE YOUR OWN WHOLE WHEAT TORTILLAS - HONEST COOKING
2015-02-10 In a large bowl, whisk together the flours, baking powder and salt. Add the oil and hot water and start mixing with a wooden spoon. A dough will start to come together. Use …
From honestcooking.com

HOMEMADE SOAKED TORTILLAS (TO BLOW YOUR MIND!)
2013-07-21 5. Divide the dough into 8 pieces and heat a pan over medium-high heat. 6. Dust your counter top with arrowroot powder, and roll out a tortilla. Then cook it in an un-greased …
From weedemandreap.com

EASY WHOLE-GRAIN CORN TORTILLAS (AUTHENTIC MEXICAN RECIPE)
2019-06-23 1 & 1/2 cups warm water (more if necessary) 1/2 teaspoon salt. virgin coconut oil (to grease pan) Instructions. Combine and blend masa harina and salt. Add warm water to …
From fullforlife.com

ALMOND FLOUR TORTILLAS - ALLERGY FREE ALASKA
2019-11-23 Almond Flour Tortilla Recipe: Almond Flour Tortillas. Yield: eight 6-7 inch tortillas. Prep Time: 20 minutes. Cook Time: 20 ... I have always dreamed of a grain-free …
From allergyfreealaska.com

KETO TORTILLAS- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
2021-07-19 In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a …
From thebigmansworld.com

WHOLE GRAIN TORTILLAS - ULTIMATE DANIEL FAST
2010-05-07 Instructions. Mix flours, flaxseed meal, salt, and water in a food processor until dough forms a ball. Turn dough onto a floured work surface, and knead for 5 minutes. …
From ultimatedanielfast.com

ALMOND FLOUR TORTILLAS (LIKE SIESTE) - DON'T WASTE THE …
2022-02-07 How to Make Ketogenic Tortillas. Step 1: Combine the dry ingredients in a medium sized bowl. Step 2: Add the wet ingredients and using your hands, mix into a cohesive dough. …
From dontwastethecrumbs.com

KETO TORTILLAS RECIPE (LOW CARB, & MADE WITH ALMOND …
2022-03-31 Any tortilla that is low in carbs and high in fiber is keto friendly. Since these low carb tortillas have 5 grams of carbs and 3.5 grams of fiber, they are super keto friendly, coming out …
From thedietchefs.com

10 BEST SOY FLOUR TORTILLA RECIPES | YUMMLY
2022-05-10 Crispy Flour Tortilla Chicken Tacos Betty Crocker. plum, water, monterey jack cheese, guacamole, shell, taco seasoning mix and 1 more. Low Carb Tortilla Wraps, Vegan! …
From yummly.com

WHOLE GRAIN TORTILLAS - HANDLE THE HEAT
2011-06-25 Combine the flour and salt in a medium mixing bowl or food processor and mix together. Add the oil and mix into the flour thoroughly. Mix in the warm water (with the …
From handletheheat.com

4-INGREDIENT HOMEMADE WHOLE WHEAT TORTILLAS - THE HEALTHY TOAST
Heat a skillet over medium-high heat and lightly grease with oil or cooking spray. Place a rolled out tortilla in the skillet and cook until it starts to bubble and the bottom side gets slightly …
From thehealthytoast.com

HOMEMADE TORTILLAS - BOB'S RED MILL BLOG
2013-05-05 Step 1. Mix salt into the masa harina corn flour. Slowly pour the water into the dough to get a good consistency. The dough should be firm and springy when touched, not …
From bobsredmill.com

GRAIN FREE TORTILLAS (PALEO, NUT FREE, CLEAN EATING) - A CLEAN BAKE
2015-10-20 Preheat a pan over medium-low heat. Very lightly grease or spray it if necessary (it’s better to use a well-seasoned cast iron skillet that will not require greasing). Whisk together …
From acleanbake.com

HOW TO MAKE THE BEST SOURDOUGH WHOLE WHEAT TORTILLAS (WITH …
2021-04-06 How to Make Sourdough Tortillas with Discard. In a medium-sized mixing bowl, add the whole wheat flour and salt. Combine. Then, in a large mixing bowl, add the sourdough …
From thehappymustardseed.com

2-INGREDIENT ALMOND FLOUR TORTILLAS {VEGAN, KETO, OIL-FREE}
2021-03-02 Instructions. In a small mixing bowl, whisk the almond flour, whole psyllium husks and (optional) salt, breaking up any lumps in the almond flour. Add the water to the bowl, …
From powerhungry.com

3-INGREDIENT GRAIN FREE TORTILLAS - A SAUCY KITCHEN
Let’s take it from the beginning. As I said you only need three ingredients to make these: 1. Tapioca Flour. 2. Chickpea Flour (aka gram/garbanzo flour) 3. Coconut Milk – from a can. …
From asaucykitchen.com

EASY ALMOND FLOUR TORTILLA RECIPE (KETO, GLUTEN-FREE, GRAIN-FREE)
Combine the almond flour, coconut flour, xanthan gum, baking powder, salt, egg and 2 tablespoons of water, and 2 teaspoons apple cider vinegar in a food processor and press pulse.
From wordtoyourmotherblog.com

WHOLE GRAIN, ALMOND , SOY TORTILLAS RECIPE - FOOD NEWS
How to make a gluten free almond flour tortilla? Combine the almond flour, coconut flour, xanthan gum, baking powder, salt, egg and 2 tablespoons of water, and 2 teaspoons apple cider vinegar in a food processor and press pulse.
From foodnewsnews.com

ALMOND FLOUR TORTILLA RECIPE - SOUTHERN HOME EXPRESS
2022-03-18 Turn the stove burner on medium-high heat. Place a nonstick skillet on the burner to heat up. After the skillet is hot, place each tortilla on the pan, one at a time. After 2 minutes, …
From southernhomeexpress.com

EASY KETO TORTILLAS WITH ALMOND FLOUR - MIND OVER MUNCH
2020-07-16 First, start prepping the dough for your keto friendly tortillas by adding all of the dry ingredients into a food processor: almond flour, coconut flour, baking powder, salt and …
From mindovermunch.com

KETO TORTILLAS WITH ALMOND FLOUR (LOW CARB, VEGAN) - RECIPES
2021-01-11 To a medium-sized bowl, add the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir to combine with either a spoon or a whisk. Add the water …
From elavegan.com

WHOLE GRAIN TORTILLA WRAPS - DELICIOUS FROM SCRATCH
Ingredients. 270 g whole grain spelt flour. 90 g/1 medium avocado flesh. 1 teaspoon salt. handful fresh coriander both stems and leaves are fine. freshly boiled water. Instructions. Using a food …
From deliciousfromscratch.com

5 INGREDIENT ALMOND FLOUR TORTILLAS - HUNGRY BY NATURE
The Baking Method: Preheat oven to 350 degrees Fand line a baking sheet with parchment or a silpat liner. In a bowl, whisk together almond flour, arrowroot powder, and salt until combined. …
From hungrybynature.com

THE BEST GLUTEN FREE ALMOND FLOUR TORTILLAS!
2017-02-21 Instructions. Heat a non-stick griddle to LOW - MEDIUM-LOW heat (I set my burner to 2.8 out of 9). Add the dry ingredients to a bowl and whisk to combine. Add 1 cup of the …
From tasteabounds.com

ALMOND FLOUR TORTILLAS (LOW-CARB, KETO, VEGAN, PALEO)
2022-02-12 Prepare the dough. Add the almond flour, psyllium husk, baking powder, and salt into a medium mixing bowl and stir to combine. Add the olive oil and water, and mix to create a …
From nutritionrefined.com

WHOLE WHEAT TORTILLAS RECIPE - GOLDEN STATE GRAINS
Instructions. 1. Make Dough: Boil water in a small saucepan, pour into a liquid measuring cup and set aside. 2. Pulse the flour and salt in a food processor to mix. Drizzle over the olive oil and …
From goldenstategrains.com

LOW CARB TORTILLAS | MADE WITH ALMOND FLOUR AND COCONUT FLOUR
2018-02-28 1 ( 50 g (weighed out of shell)) egg at room temperature, lightly beaten. 2 tablespoons ( 1 fluid ounce) lukewarm water plus more as necessary. Instructions. Prepare the …
From glutenfreeonashoestring.com

KETO & LOW CARB ALMOND FLOUR TORTILLAS - MAMA BEAR'S COOKBOOK
2021-05-13 Slowly pour 1/3 c hot water into the flour mixture while kneading the dough with the wooden spoon constantly. Knead the dough for a minute or two, divide into 4 equal portions …
From mamabearscookbook.com

PALEO COCONUT FLOUR TORTILLAS (3 INGREDIENTS!) - WHOLESOME YUM
2022-05-22 In a large mixing bowl, whisk coconut flour, eggs, almond milk, sea salt, cumin, and paprika together until smooth. Add gelatin (if using). Whisk in, followed by additional almond …
From wholesomeyum.com

10 BEST SOY FLOUR TORTILLA RECIPES | YUMMLY
Crispy Flour Tortilla Chicken Tacos Betty Crocker. water, cooked chicken, taco seasoning mix, guacamole, plum, shell and 1 more. Low Carb Tortilla Wraps, Vegan! Lowcarb Vegan. water, …
From yummly.com

ALMOND FLOUR TORTILLA RECIPE - KITCHEN TRICKS
2021-09-28 Directions. 1. Combine all the ingredients in a bowl and knead to form a uniform dough. 2. Using a tortilla maker or a rolling pin, flatten fist-sized balls into tortillas and cook in …
From kitchentricks.com

LOW CARB TORTILLAS ALMOND FLOUR KETO WRAPS
2019-04-18 Instructions. In medium bowl, whisk together the psyllium, almond flour, coconut flour, baking powder, and sea salt. Add ¼ cup hot water then knead into a dough. Add in more …
From lowcarbyum.com

HOMEMADE ALMOND FLOUR TORTILLAS (GLUTEN-FREE, GRAIN-FREE, SUGAR …
2010-06-23 Steps: 1. Combine the flax and boiling water in a small bowl. Let sit for 5 minutes. Mix the flour and salt together in a separate medium bowl. To the dry ingredients, add the egg, …
From allergyfreemenuplanners.com

PALEO TORTILLA RECIPE - VEGAN AND GLUTEN-FREE - THE CONSCIOUS …
2022-03-08 Instructions. In a medium-size mixing bowl, whisk the dry ingredients together: almond flour, arrowroot flour, salt, and garlic powder. Whisk in coconut milk and water, both at …
From theconsciousplantkitchen.com

HOMEMADE LOW FAT WHOLE WHEAT TORTILLA RECIPE | VEGALICIOUS
2016-05-31 transfer dough to floured surface and knead for 20-30 seconds. divide dough into two parts. roll each into a log and divide into 7 equal parts each. dust and flaten each part into …
From vega-licious.com

BEST ALMOND FLOUR TORTILLAS (BEGINNER RECIPE) - KITCHEN TRICKS
2021-09-28 Almond flour tortilla dough comes together in a snap. All you need is your food processor to mix the dough easily and quickly. Once the dough is mixed, it just needs a slight …
From kitchentricks.com

VEGAN SOFT TORTILLAS WITH WHOLE WHEAT FLOUR - PLANT BASED JESS
2021-10-13 Step 1: Prepare the dough. Combine the whole wheat flour with the baking powder and salt. Then, add the warm water and melted coconut oil. Stir until it forms a rough ball of …
From plantbasedjess.com

BLENDER ALMOND FLOUR PALEO TORTILLAS - PALEO GLUTEN FREE
2018-02-06 1 cup almond flour. 1 cup tapioca flour can sub for arrowroot. 3/4 cup coconut milk or any other milk. 1/2 cup avocado oil or olive oil. 1/2 teaspoon sea salt. avocado oil for …
From paleoglutenfree.com

EASY SPINACH TORTILLAS RECIPE – A COUPLE COOKS
2018-09-22 To make these homemade spinach tortillas, here are a few tips: You’ll need a handful of ingredients: spinach, flour, butter and salt. Equipment you’ll need is: food processor …
From acouplecooks.com

HOMEMADE LOW-CARB TORTILLAS RECIPE - SIMPLY SO HEALTHY
First put the mozzarella cheese, the almond flour and the salt in the food processor. Pulse the ingredients a few times to make a mealy-looking mixture. If you don’t have a food processor, …
From simplysohealthy.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crispy Potato Crust_image Crispy Potato Crust

Ají de Gallina (Peruvian Spicy Creamed Chicken) Recipe - (4/5)_image Ají de Gallina (Peruvian Spicy Creamed Chicken) Recipe (4/5)

Wild Rice, Mushroom, and Hazelnut Stuffing_image Wild Rice, Mushroom, and Hazelnut Stuffing

Duncan Hines Orange Streusel Loaves Recipe - (3.2/5)_image Duncan Hines Orange Streusel Loaves Recipe (3.2/5)

Curried Cheese With Chutney Spread_image Curried Cheese With Chutney Spread

Fresco Salad_image Fresco Salad

Polish Sausage, Cabbage & Potatoes Soup_image Polish Sausage, Cabbage & Potatoes Soup

Feta Cheese Filo Triangles (tiropitakia)_image Feta Cheese Filo Triangles (tiropitakia)

Garden Bean Salad_image Garden Bean Salad

Roasted Winter Squash With Kale Pipian_image Roasted Winter Squash With Kale Pipian

BACARDI RUM CAKE_image BACARDI RUM CAKE

Blueberry and Nectarine Cobbler_image Blueberry and Nectarine Cobbler

Whole Roasted Arctic Char with Fennel and Pistou_image Whole Roasted Arctic Char with Fennel and Pistou

Grilled Bread Pudding with Fresh Fruit_image Grilled Bread Pudding with Fresh Fruit

Nichole's Pineapple Upside-Down Cake_image Nichole's Pineapple Upside Down Cake

Stuffed Chicken Thighs With Goat Cheese, Walnuts and Spinach #A1_image Stuffed Chicken Thighs With Goat Cheese, Walnuts and Spinach #A1

Parmesan and Parsley Crust Salmon_image Parmesan and Parsley Crust Salmon

Stuffed Baked Tomatoes Recipe - (4.5/5)_image Stuffed Baked Tomatoes Recipe (4.5/5)

Freekeh Eggplant Stew Recipe_image Freekeh Eggplant Stew Recipe

Laura's Dip_image Laura's Dip

Related Search

Breadmachinebriocheorangeraisinbread

Carrot Cake With Pineapple Cream Cheese Frosting

Chilled Cream Of Celery Soup

Expresso Banana Bread

Grilled Asparagus Salad

Pina Colada Italian Soda

Rice Paper Veggie Wraps

The America Sandwich

Zucchiniburgersnonotvegetarian