Whole Grain Almond Soy Tortillas Recipes
WHOLE GRAIN, ALMOND , SOY TORTILLAS
After searching for some great tasting tortillas that had not much gluten....I decided to try my hand at it. Even my brother with diabetes can eat them! There are lots of thing you can add...sunflower seeds, any kind of nuts or seeds...use your imagination!
Provided by Chef artist1951
Categories Breads
Time 1h
Yield 10 tortillas, 10 serving(s)
Number Of Ingredients 7
Steps:
- To a food processor add the water and almonds to make almond milk. Add the oat groats and spelt berries, process until mixture is thick, add more water if needed.
- In a large bowl mix the soy flour and liquid, make into a dough round. Adding more flour as needed -- knead the dough about 3 minutes.
- Make a ball of dough in your hand, place it on a piece of wax paper, place another piece of wax paper on top, use a rolling pen to flatten it out into a round.
- Continue until you have all the tortillas between wax paper.
- Now you can freeze them.
- To use -- while frozen peel off the wax paper, place in an oiled fry pan with medium heat. Turn once--you can place your toppings on right in the pan if you wish.
Nutrition Facts : Calories 218.9, Fat 9.5, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 24.8, Fiber 3.7, Sugar 1.7, Protein 12
WHOLE WHEAT TORTILLAS QUICK AND EASY
Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.
Provided by healthycollegestude
Categories Breads
Time 15m
Yield 10 tortillas
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt.
- Add olive oil and stir until well combined.
- Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
- On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
- Divide dough into 10 balls.
- Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
- Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
- Freeze or eat right away!
Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2
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