VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
VEGGIE BARLEY SALAD
"When I took this salad to a family potluck, it was such a hit! I often fix it with basil-flavored vinegar that I make each summer. The longer this chills, the tastier it gets." --Kathy Rairigh of Milford, Indiana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small saucepan, bring the broth, water and barley to a boil. Reduce heat; cover and simmer for 10-12 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes., In a large bowl, combine the tomato, zucchini, yellow pepper and parsley. Stir in barley. In a small bowl, whisk the oil, vinegar, water, lemon juice, basil, salt and pepper. Pour over barley mixture; toss to coat. Cover and refrigerate for at least 3 hours. Just before serving, stir in almonds.
Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 334mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
ZESTY WHOLE GRAIN AND VEGETABLE SALAD
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.
Provided by Cheryl Locke
Time 2h
Yield 4
Number Of Ingredients 10
Steps:
- Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
- Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.
Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g
More about "whole grain barley salad with summer vegetables recipes"
SUMMER WHOLE GRAIN AND VEGETABLE SALAD RECIPE — …
From themom100.com
5/5 (1)Category SaladCuisine AmericanTotal Time 20 mins
- In a small bowl combine the scallions rice vinegar, olive oil, and salt and pepper. Pour the dressing over the salad, add the basil leaves and gently toss until everything is well combined. Serve cool or at room temperature.
BARLEY SALAD WITH LEMON DRESSING - THE CLEVER MEAL
From theclevermeal.com
5/5 (2)Total Time 1 hr 30 minsCategory Salad, Side DishCalories 363 per serving
- Bring a pot of salted water to a boil. Add barley, reduce the heat to a simmer, cover with a lid and cook for about 25-30 minutes or until barley is tender. Drain well, place in a large salad bowl and let it cool for about 40 minutes.
- Make the dressing by placing olive oil, lemon juice, lemon zest, mustard, salt, pepper and garlic into a jar with a lid. Shake vigorously until well combined.
- Add the vegetables, chickpeas, herbs to the barley and pour over the lemon dressing. Toss well to combined, taste and adjust the seasoning according to your liking if needed.
- You can serve this barley salad at room temperature or cold. If time allows, I prefer to let it chill an extra 30 minutes in the fridge before serving. Enjoy!
27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND …
From epicurious.com
ON SUMMER SALADS AND BARLEY WITH VEGETABLES - JULS' …
From en.julskitchen.com
RECIPE: SUMMER BARLEY SALAD | THE KITCHN
From thekitchn.com
BARLEY RECIPE WITH ROASTED VEGETABLES | THE …
From themediterraneandish.com
RECIPE: SUMMER VEGETABLE GRAIN SALAD - KITCHN
From thekitchn.com
VEGETABLE CONFETTI BARLEY SALAD - COOK EAT LIVE LOVE
From cookeatlivelove.com
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
From tasteofhome.com
19 HEARTY, EASY GRAIN SALAD RECIPES - EPICURIOUS
From epicurious.com
BARLEY SALAD WITH LEMON – A COUPLE COOKS
From acouplecooks.com
HOW TO MAKE THE SUMMER'S TASTIEST GRAIN SALADS - ALLRECIPES
WARM BARLEY SALAD WITH FRESH GARDEN HERBS - TRUE NORTH KITCHEN
From true-north-kitchen.com
BARLEY SALAD WITH TOMATOES, CUCUMBER AND PARSLEY
From rachelcooks.com
TOP-RATED GRAIN SALADS - ALLRECIPES
From allrecipes.com
SUMMER GRAIN SALAD WITH FRESH VEGETABLES AND HERBS - POOK'S …
From pookspantry.com
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
20 EASY, FLAVORFUL GRAIN SALAD RECIPES - SERIOUS EATS
From seriouseats.com
BARLEY SALAD WITH SUMMER VEGETABLES - LAZY CAT KITCHEN
From lazycatkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love