Whole Grain Buttermilk Pancakes With 5 Variations Recipes

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WHOLE-GRAIN BUTTERMILK PANCAKES



Whole-Grain Buttermilk Pancakes image

This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Provided by Stacy Fraser

Categories     Healthy Buttermilk Pancakes Recipes

Time 1h

Number Of Ingredients 9

1 ½ cups white whole-wheat flour (see Tips)
2 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 large egg
1 ½ cups buttermilk (see Tips)
2 tablespoons canola oil
1 tablespoon sugar
1 teaspoon vanilla extract

Steps:

  • Whisk flour, baking powder, baking soda and salt in a large bowl. Whisk egg, buttermilk, oil, sugar and vanilla in a medium bowl. Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Resist overmixing--it will make the pancakes tough.
  • Let the batter sit, without stirring, for 10 to 15 minutes. As the batter rests, the baking powder forms bubbles that create fluffy pancakes and the gluten in the flour relaxes to make them more tender.
  • Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Without stirring the batter, measure out pancakes using about 1/4 cup batter per pancake and pour into the pan (or onto the griddle). Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed.

Nutrition Facts : Calories 188.6 calories, Carbohydrate 27.6 g, Cholesterol 33.5 mg, Fat 6 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 0.9 g, Sodium 440.2 mg, Sugar 5.2 g

HEALTHY WHOLE WHEAT BUTTERMILK PANCAKES



Healthy Whole Wheat Buttermilk Pancakes image

These healthy whole wheat buttermilk pancakes are fluffy, delicious, and so easy to make with only 5 simple ingredients and one bowl. They will become your new favorite weekend breakfast!

Provided by Kaleigh

Categories     breakfast

Time 10m

Number Of Ingredients 9

1 cup white whole wheat flour (I like to use whole wheat pastry flour, such as Bob's Red Mill)
1 1/2 tsp baking powder
1/4 tsp fine sea salt
1 1/4 cup buttermilk
1 large egg
1 tsp vanilla extract
1 tbsp ground flaxseed
1 tbsp sugar
1 tbsp melted butter

Steps:

  • Heat griddle or a large nonstick skillet to 350°F (or medium-low heat).
  • In a mixing bowl, whisk flour, baking powder, and salt.
  • Add buttermilk, egg and vanilla. Whisk until just combined, adding more buttermilk if needed to reach a thinner consistency.
  • Pour batter by 1/4 cup onto griddle and cook until bubbles appear on the surface.
  • Flip pancakes and cook until done in the center and the bottom is golden, about 1-2 more minutes.
  • Repeat with remaining batter.
  • Serve pancakes with maple syrup or other any other toppings you prefer.

Nutrition Facts : ServingSize 2 pancakes, Calories 157 calories, Sugar 4 g, Sodium 312.6 mg, Fat 2.6 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 3.3 g, Protein 8.1 g, Cholesterol 49.6 mg

WHOLE-GRAIN BUTTERMILK PANCAKES WITH 5 VARIATIONS



Whole-Grain Buttermilk Pancakes with 5 Variations image

This pancake recipe is super versatile and tastes amazing with just about any ingredient you feel like adding.

Categories     whole-grain recipes     buttermilk pancakes

Time 25m

Yield 4 servings

Number Of Ingredients 26

1 1/2 c. Make-Ahead Pancake Mix
1 1/2 c. buttermilk
2 large eggs
3 tbsp. unsalted butter, melted, plus more for griddle
Strawberry-Poppy Seed Pancakes
1 1/2 c. sliced fresh strawberries
2 tbsp. poppy seeds
1 1/2 tbsp. lemon zest
1 1/2 tbsp. lemon juice
Apricot-Goat Cheese Pancakes
3/4 c. diced dried apricots
1/2 c. crumbled goat cheese
2 tbsp. chopped fresh mint
2 tbsp. honey
Pear-Walnut Pancakes
1 c. peeled diced ripe pear
1/2 c. chopped toasted walnuts
3/4 tsp. cinnamon
Almond Granola-Chocolate Pancakes
1 c. almond granola
3/4 c. dark chocolate chips
Mango-Coconut Pancakes
1 c. diced fresh mango
3/4 c. sweetened flaked coconut
1/2 c. chopped roasted salted macadamia nuts
1 tbsp. lime zest

Steps:

  • Stir together Make-Ahead Whole-Grain Pancake Mix, buttermilk, eggs, and butter until just blended and smooth. If making one of the variations, fold the ingredients into the batter.
  • Heat griddle or large nonstick skillet over medium heat; butter. Pour about ¼ cup batter for each pancake on griddle. Cook until tops are covered with bubbles and edges look dry, 2 to 4 minutes. Turn and cook until plump and cooked through, 2 to 3 minutes. Place pancakes in a single layer on a baking sheet, and keep warm in a 175°F oven up to 30 minutes. Repeat with remaining batter.

WHOLE WHEAT BUTTERMILK PANCAKES



Whole Wheat Buttermilk Pancakes image

These pancakes are amazing! I made them for my family one morning and they turned out to be fluffy and good in spite of the whole wheat flour!

Provided by Homegrown

Time 15m

Yield 6

Number Of Ingredients 10

1 cup buttermilk
1 large egg
2 tablespoons vegetable oil
½ cup whole wheat flour
½ cup whole wheat pastry flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup semisweet chocolate chips
cooking spray

Steps:

  • Combine buttermilk, egg, and vegetable oil in a bowl. Mix in flours, baking powder, baking soda, and salt. Stir in chocolate chips.
  • Spray a skillet with cooking spray and heat over medium heat. Working in batches, spoon or pour 1/4 cupfuls of batter onto the hot skillet. Cook until bubbles form and edges are dry, 2 to 3 minutes. Flip and cook until golden brown, about 2 minutes longer.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 26 g, Cholesterol 32.6 mg, Fat 10.3 g, Fiber 3.4 g, Protein 5.4 g, SaturatedFat 3.7 g, Sodium 436.5 mg, Sugar 9.7 g

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