BAKED WHOLE STRIPED BASS IN FOIL
Delicious baked whole striped bass in foil is so easy and quick to make. Tender melt in your mouth fillet pairs well with your favorite side dish. Add a squeeze of lemon on top and enjoy.
Provided by Tanya
Categories Seafood recipes
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Clean the fish, cut it and remove any guts. No need to do that if the fish is already cleaned.
- Place fish on top of a piece of foil. Make sure that foil is big enough to wrap sea bass.
- Add half of the garlic, rosemary, lemon and spices in to the fish cavity. Add the rest on top of the fish.
- Wrap the fish tightly and place it on the baking sheet. Bake for 20 minutes. Check internal temperature, it should be at least 145 degrees Fahrenheit when fully cooked.
Nutrition Facts : Calories 79 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 574 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CRISPY WHOLE STRIPED BASS WITH RED TOMATILLO SAUCE AND ROASTED RED POTATOES
Steps:
- Heat about 2 inches of oil in a high-sided skillet over medium heat to 360 degrees F.
- Whisk together flour, salt, and pepper in a large bowl. Whisk in enough water to make a batter the consistency of a crepe batter. When the oil has 360 degrees. Season each fish well on the inside and outside and dip into the batter, allowing any excess to run off. Carefully place 2 whole fish in each pan and cook until golden brown on both sides. Serve each fish on a large plate, ladle with some of the Red Tomatillo Sauce, and arrange the Roasted New Herb Potatoes around the plate.
- Red Tomatillo Sauce: Preheat oven to 375 degrees F. Place tomatillos in a small roasting pan, toss with 2 tablespoons of olive oil and season with salt and pepper to taste. Roast until soft, about 20 to 25 minutes.
- Heat remaining olive oil in medium sauce pan, add onions and cook until soft. Add garlic and habanero and cook for 1 minute. Add the chile powder and cook for 1 minute. Add the tomatillos, stir, and cook for 10 minute. Transfer the mixture to a food processor, add the vinegar, honey, and cilantro, and process until almost smooth. Season with salt and pepper.
- Roasted New Herbed Potatoes: Preheat oven to 375 degrees F. Toss potatoes with olive oil, garlic, and salt and pepper, to taste. Place in a small roasting dish and roast until cooked through and golden brown. Remove from oven and immediately fold in the herbs.
WHOLE ROASTED SEA BASS
This recipe for whole roasted sea bass is courtesy of Sam Hayward of Fore Street.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Season the cavity and exterior of fish with salt and pepper. Cover with plastic, and refrigerate for 1 hour.
- Preheat oven to 450 degrees. Lightly brush with oil a baking dish that is just large enough to hold fish without crowding. Divide thyme, rosemary, and parsley evenly between each fish, and place inside cavity. Place 2 bay leaves in cavity of each fish, and place remaining 2 bay leaves in baking dish. Sprinkle scallions over and around fish; drizzle with olive oil.
- Transfer to oven and roast 15 minutes. Continue to roast, checking every few minutes, until the thickest part of the fish is just firm, about 5 minutes more.
- Drizzle fish with lemon juice and transfer to a cutting board; set baking dish aside. Working from the head to the tail, cut along backbone to separate the flesh from the bone. Carefully lift top fillet and transfer to a plate. Lift and discard bones. Gently lift second fillet to same plate. Repeat process with remaining fish. Drizzle with any pan juices before serving.
MARINATED GRILLED STRIPED BASS
Nice mix of flavors. This recipe is from The Boston Globe, Leigh Belanger. Prep/cook time does not include marinating time.
Provided by mermaidmagic
Categories Bass
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine olive oil, lime juice, lime zest, cilantro and garlic in a large shallow bowl.
- Add salt and pepper to taste.
- With the tip of a paring knife, make three diagonal slits through the skin of each filet.
- Place the fish in the marinade and turn to coat the fish.
- Cover and refrigerate at least one hour.
- Light a charcoal grill or turn a gas grill to medium high.
- Place the bass on the grill and cook for about 8 minutes on each side, or until the fish flakes easy.
Nutrition Facts : Calories 466.9, Fat 32.3, SaturatedFat 4.9, Cholesterol 181.4, Sodium 158.7, Carbohydrate 2.4, Fiber 0.2, Sugar 0.4, Protein 40.4
PAN-FRIED STRIPED BASS WITH LEMON SAUCE
Pan-frying is best for thinner fillets and steaks, or for whole fish that are no more than 1 inch thick. Season the fish with salt and pepper and other seasonings such as chopped fresh herbs or crushed spices as desired. For skinless fillets, heat a heavy sauté or frying pan until quite hot; add just enough oil, clarified butter, or a mix of oil and whole butter to cover the bottom of the pan. Carefully add the fish and cook over medium-high heat for 3 minutes (4 to 5 minutes for whole fish) and then turn. Cook for another 3 minutes and test for doneness. Remove the fish from the pan when it is just slightly underdone, as it will continue cooking in the residual heat. When cooking fish with skin, add more fat to the pan, about 1/8 inch deep. Put the fish into the pan skin side down. The skin will shrink while it cooks, pulling the fish up from the bottom of the pan. To keep the skin next to the hot pan (which is necessary to crisp it), weigh the fillets down with a foil-wrapped skillet that is slightly smaller than the one used for the cooking. This will hold the fillets fl at and ensure even crisping of the skin. Cook the fillets on their skin for the majority of the time, about 5 to 7 minutes, depending on their thickness, then turn them and cook on the flesh side for just another minute or two, or until done. Remember that the pan must be quite hot before the fish is added; this will keep it from sticking. Also, don't crowd the fish or it will sweat and give off liquid, ruining any chances of browning and crisping. Lastly, don't overcook the fish. A quick pan sauce can be made aft er you have removed the fish and poured off the cooking fat. Add tomato sauce to the hot pan and stir in all the brown bits left on the pan for added flavor, or deglaze the hot pan with wine or lemon juice and finish with a swirl of butter or extra-virgin olive oil and a handful of herbs. Add a handful of toasted nuts for flavor and texture. The striped bass fishery, once endangered, has fully recovered and is now flourishing. This fish is especially delicious with its skin left on and sautéed until brown and crispy.
Yield 4 servings
Number Of Ingredients 9
Steps:
- For the sauce, whisk together: 1/4 cup extra-virgin olive oil, 1/4 teaspoon lemon zest, 2 tablespoons fresh lemon juice, Salt, Fresh-ground black pepper.
- Taste for salt and lemon juice and adjust as desired. The sauce will separate as it sits; this is not a problem.
- Season: 4 pieces striped bass, skin on (4 to 6 ounces each) with: Salt, Fresh-ground black pepper.
- Choose a heavy-bottomed pan for frying the fish. Take another, slightly smaller pan that will fit into the pan for the fish, and wrap its bottom with foil. This pan will be used as a weight to hold the fish flat against the frying pan to ensure that all of the skin will cook and crisp. (You will see the fish contract when it goes into the hot pan, as the skin shrinks on contact with the heat.) Warm the larger pan over medium-high heat. When hot, pour in: Olive oil, enough to generously coat the bottom.
- Add the pieces of bass, skin side down, and place the foil-wrapped pan on top of the fish. Cook until the skin is brown and crispy, about 7 minutes. Check now and then to see that the fish is indeed browning, but not overbrowning. Adjust the heat up or down to speed up or slow down the cooking as needed. When the skin is browned, remove the top pan and turn the fish. Cook for another minute or so, until the fish is just cooked through, but is still moist and tender inside. Meanwhile whisk the lemon sauce together again and pour it onto a warm plate. Serve the fish skin side up, on top of the sauce.
- Garnish the fish with a couple spoonfuls of chopped tender herbs such as parsley, chives, chervil, cilantro, or basil.
- Soak, rinse, and squeeze dry a tablespoon or so of capers. When the fish is cooked add the capers to the hot pan and sauté for a minute or two. Remove with a slotted spoon and scatter over the fish.
- Make a Beurre Blanc (Warm Butter Sauce; page 228) instead of the olive oil sauce.
FRESH FRIED LARGEMOUTH BASS
Steps:
- Place bass in a bowl. Add salt and cover with water. Cover and let sit for 30 minutes to draw out all blood. Rinse bass thoroughly to remove salt. Pat dry with paper towels.
- Heat oil in a deep-fryer to 350 degrees F (175 degrees C).
- Place cornmeal, flour, seasoned salt, paprika, and pepper in a gallon-sized plastic bag. Zip and shake until evenly combined.
- Drop 2 pieces of bass into the bag, zip, and shake to coat. Transfer to a plate. Repeat with remaining bass.
- Fry bass in the preheated deep fryer for 3 minutes per batch. Transfer to a paper towel-lined plate. Serve immediately.
Nutrition Facts : Calories 419.3 calories, Carbohydrate 20.4 g, Cholesterol 77 mg, Fat 26.7 g, Fiber 1.2 g, Protein 23.6 g, SaturatedFat 3.9 g, Sodium 3799 mg, Sugar 0.4 g
More about "whole striped bass recipes"
WHOLE STRIPED BASS RECIPE | ALTON BROWN | COOKING CHANNEL
From cookingchanneltv.com
Cuisine AmericanCategory Main-DishServings 4Total Time 55 mins
10 BEST STRIPED BASS RECIPES | YUMMLY
From yummly.com
WHOLE STRIPED BASS WITH LEMON AND MINT RECIPE
From epicurious.com
3.9/5 (13)Total Time 30 minsServings 4
WHOLE STRIPED BASS RECIPE - FOOD NEWS
From foodnewsnews.com
QUICK ANSWER: HOW TO FILLET A WHOLE STRIPED BASS? - RECIPES FOR …
From wexfordhouse-ma.com
GRILLED WHOLE STRIPED BASS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
WHOLE STRIPED BASS RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
WHOLE ROASTED STRIPED BASS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
WHOLE BAKED SEA BASS - IMMACULATE BITES
From africanbites.com
OUR FAVORITE STRIPED BASS RECIPE (EASY & FABULOUS) - UMAMI GIRL
From umamigirl.com
PAN FRIED WHOLE STRIPED BASS - YOUTUBE
From youtube.com
10 BEST BAKED STRIPED BASS FISH RECIPES | YUMMLY
From yummly.com
WHOLE GRILLED STRIPED BASS RECIPE | MYRECIPES
From myrecipes.com
WHOLE STRIPED BASS - ALTON BROWN
From altonbrown.com
EASY BAKED STRIPED BASS RECIPES - KITCHENSURFING.COM
From kitchensurfing.com
WHOLE STRIPED BASS RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY-SKINNED STRIPED BASS RECIPE | JAMES BEARD FOUNDATION
From jamesbeard.org
EASY STRIPED BASS RECIPES & IDEAS | FOOD & WINE
From foodandwine.com
WHOLE STRIPED BASS - GLUTEN FREE RECIPES
From fooddiez.com
WHOLE STRIPED BASS - RECIPES | COOKS.COM
From cooks.com
10 BEST STRIPED BASS RECIPES | YUMMLY
From yummly.co.uk
WHOLE STRIPED BASS RECIPES - NYT COOKING
From cooking.nytimes.com
WHOLE STRIPED BASS WITH FENNEL AND TOMATO | WILLIAMS SONOMA
From williams-sonoma.ca
SALT-BAKED WHOLE STRIPED BASS RECIPE | ALTON BROWN
From altonbrown.com
WHOLE ROASTED STRIPED BASS WITH TOMATOES AND HERBS
From olgasflavorfactory.com
SAUTéED WILD STRIPED BASS - HOW TO FEED A LOON
From howtofeedaloon.com
BROILED WHOLE STRIPED BASS — THE KARAITE KITCHEN
From thekaraitekitchen.com
RECIPE: GRILLED WHOLE STRIPED BASS
From pinterest.ca
GRILLED WHOLE STRIPED BASS | WINE ENTHUSIAST
From winemag.com
WHOLE ROASTED STRIPED BASS RECIPE — PACIFICO AQUACULTURE
From pacificoaquaculture.com
BAKED STRIPED BASS RECIPE | MYRECIPES
From myrecipes.com
ROASTED WILD STRIPED BASS RECIPE - THE RELUCTANT GOURMET
From reluctantgourmet.com
WHOLE STRIPED BASS - EASY RECIPES, TV SHOWS
From foodnetwork.co.uk
RECIPE: GRILLED WHOLE STRIPED BASS - COTTAGE LIFE
From cottagelife.com
GRILLED ROCKFISH (STRIPED BASS) - THE MOUNTAIN KITCHEN
From themountainkitchen.com
BAKED STRIPER (STRIPED BASS) - AMANDA'S COOKIN'
From amandascookin.com
WHOLE STRIPED BASS | RECIPE | WHOLE STRIPED BASS RECIPE, STRIPED …
From pinterest.ca
STRIPED BASS RECIPES - NYT COOKING
From cooking.nytimes.com
BAKED WHOLE STRIPED BASS RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
WHOLE STRIPED BASS WITH LEMON AND MINT RECIPE | BON …
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love