Whole Wheat Blender Pancakes Or Waffles Recipes
WHOLE WHEAT BLENDER PANCAKES
I am always looking for easy things to feed my kids for breakfast. I love this blender pancake recipe because it is easy, tastes good, and my kids actually like these whole grain pancakes. If you use a high-powered blender (I use a Vitamix®) your blending time will be cut down drastically.
Provided by amyc5
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Place 1 cup milk and wheat berries in a blender; blend until smooth, 2 to 3 minutes. Add remaining milk; blend for another 2 to 3 minutes. Add vegetable oil, egg, baking powder, agave, and salt; blend until incorporated, about 1 minute.
- Spray a skillet or griddle with cooking spray and heat over medium-high heat. Drop batter by 1/3 cupfuls onto the griddle; dot with chocolate chips. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 20 g, Cholesterol 19.3 mg, Fat 13.7 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 355.3 mg, Sugar 5.7 g
WHOLE WHEAT BLENDER PANCAKES
Steps:
- Combine the wheat berries/kernels and the buttermilk in a blender and blend on high for 3 minutes, until the mixture is smooth and thick.
- Add the 1/2 cup milk and continue to blend for 2 minutes. Add the remaining ingredients and blend until the batter is smooth.
- Cook the batter on a hot griddle for pancakes or in a waffle iron for, well, waffles!
Nutrition Facts : ServingSize 1 Pancake, Calories 155 kcal, Carbohydrate 17 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 55 mg, Sodium 396 mg, Fiber 3 g, Sugar 3 g
WHOLE WHEAT BLENDER PANCAKES
Made with whole wheat flour, these healthier pancakes are easy to whip up in your blender, and come out light and fluffy every time!
Provided by Danelle
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Add whole wheat flour and milk to a blender. Blend for 3-5 minutes, until smooth and slightly thick.
- Add eggs, sugar, oil, salt and baking powder and puree until well mixed.
- Heat a griddle or skillet over medium heat. Add about 1/4 to 1/3 cup of batter and cook until bubbles form on top of the pancake. Flip the pancakes and cook until golden brown on both sides.
- Serve with syrup, fruit, or your favorite pancake toppings.
Nutrition Facts : Calories 260 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 441 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
BLENDER PANCAKES/WAFFLES
These are the lightest, and most delicious melt in your mouth pancakes/waffles ever! Serve them with maple syrup or any other topping you enjoy. This is one of my Mom's recipes. She also looked for recipes that were healthy and tasty.
Provided by Shar-on
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put 1 cup milk into blender, add 3/4 cups clean whole wheat kernels.
- Blend for 4 minutes.
- Assemble and add the remaining ingredients, blending a few seconds more.
- Pour on lightly oiled, hot griddle or waffle iron and bake until done.
Nutrition Facts : Calories 448.3, Fat 36.7, SaturatedFat 7.9, Cholesterol 228.6, Sodium 1957.7, Carbohydrate 22, Sugar 13, Protein 10.3
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