Whole Wheat Pasta Alfredo With Chicken And Broccoli Recipes

CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY

Steps:

• Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
• Cook pasta for 8 minutes, or until slightly underdone.
• Add broccoli to pasta and simmer for 4 minutes with the lid on.
• Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
• Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
• Once the chicken is cooked through, remove it from the pot and set aside.
• Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
• Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
• Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
• Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
• Top with Parmesan cheese or red chili flakes.
• Enjoy!

BROCCOLI CHICKEN ALFREDO

Steps:

• Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking., Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender., Drain pasta mixture; add to the pan. Stir in the Alfredo sauce, cheese and pepper; cook and stir until heated through.

CHICKEN AND BROCCOLI ALFREDO

Steps:

• Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 4 minutes of the cooking time. Drain the linguine mixture well in a colander.
• Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often.
• Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet and cook until the chicken is cooked through, stirring occasionally. Serve with additional Parmesan cheese.
• Grilled Chicken & Broccoli Alfredo: Substitute grilled chicken breasts for the skinless, boneless chicken.
• Shrimp & Broccoli Alfredo: Substitute 1 pound fresh extra large shrimp, shelled and deveined for the chicken. Cook as directed for the chicken above, until the shrimp are cooked through.
• Serving Suggestion: Serve wth a mixed green salad topped with orange sections, walnut pieces and raspberry vinaigrette. For dessert serve almond biscotti.
• You can substitute spaghetti or fettuccine for the linguine in this recipe.
• Cost per recipe: $7.86

MOCK CHICKEN FETTUCCINE ALFREDO USING WHOLE WHEAT LINGUINE

Steps:

• In a large skillet, saute onion in oil. When softened add in chicken. Cook until no longer pink.
• While you are cooking the chicken, you should be boiling your water for the pasta. Try to time it when they are done about the same time.
• Remove chicken from pan with slotted spoon and set aside. Keep warm.
• Turn the heat down as to not burn the butter. Add butter to skillet. Let it melt, add the garlic and cook for 1 minute.
• Add the wine or broth.
• Stir in the parmesan cheese until melted.
• Return chicken and the pasta to the "sauce", and toss.
• Sprinkle with parsley and serve.

WHOLE WHEAT PASTA ALFREDO WITH CHICKEN AND BROCCOLI

Steps:

• Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 2 minutes of the cooking time. Drain the linguine mixture well in a colander.
• Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned and cooked through, stirring often.
• Stir the soup, milk, black pepper and linguine mixture in the skillet and cook until the mixture is hot and bubbling, stirring occasionally. Sprinkle with the cheese.

ALFREDO FETTUCCINE WITH CHICKEN AND BROCCOLI

Steps:

• Get Olive Oil Hot in 12" frying Pan.
• saute Onion and Pepper until tender.
• add Chicken and cook until done.
• Turn heat to low (this will keep the sauce from sticking) and add Alfredo sauce.
• Boil Broccoli until done.
• Cook pasta according to package directions.
• Once broccoli is done, add to the prepared sauce.
• Once Noodles are done, place into bowl (or plate) and cover with sauce. Top with Parmesan cheese.

WHOLE WHEAT PASTA ALFREDO WITH CHICKEN AND BROCCOLI

Steps:

• Prepare the linguine according to the package directions in a 3-quart saucepan. Add the broccoli during the last 2 minutes of the cooking time. Drain the linguine mixture well in a colander.
• Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned and cooked through, stirring often.
• Stir the soup, milk, black pepper and linguine mixture in the skillet and cook until the mixture is hot and bubbling, stirring occasionally. Sprinkle with the cheese.

WHOLEWHEAT PASTA WITH BROCCOLI & ALMONDS

Steps:

• Bring a large pan of salted water to the boil. Meanwhile, heat the olive oil in a large frying pan. Add the chilli and garlic, and cook on a low heat until golden. Remove from the heat.
• Add the pasta to the water and cook following pack instructions. In the final 4 mins of cooking, add the broccoli. Once cooked, drain and tip into the garlic pan. Add the lemon zest and almonds, and toss together well. Serve in bowls, topped with Parmesan shavings.