Whole Wheat Pasta With Cauliflower Walnuts And Ricotta Salata Recipes

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SICILIAN-STYLE CAULIFLOWER WITH WHOLE WHEAT PASTA



Sicilian-Style Cauliflower with Whole Wheat Pasta image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 18

Kosher salt, as needed, plus 2 teaspoons
3/4 pound whole-wheat penne
1/4 cup extra-virgin olive oil, plus more as needed
5 cups 3/4-inch cauliflower florets (about 1 to 1 1/4 pounds)
1 large shallot, sliced into thin rings
2 cloves garlic, smashed
3/4 cup water
1/4 cup white wine vinegar
2 tablespoons golden raisins
1 tablespoon honey
1 tablespoon capers
1 sprig fresh thyme
1 bay leaf
2 teaspoons fennel seeds, optional
Freshly ground black pepper
3 tablespoons pine nuts, toasted
3 tablespoons chopped fresh flat-leaf parsley
1/4 cup grated Pecorino Romano, plus more as needed

Steps:

  • Bring a large pot of water to a boil over high heat, then salt it generously. Add the penne and cook, stirring occasionally, until al dente--tender but not mushy. Drain the pasta in a colander set in the sink. Transfer to a large bowl.
  • Meanwhile, heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the cauliflower, shallots, and garlic, and cook, stirring, until the cauliflower is well browned, about 8 minutes. Reduce the heat to medium. Add the remaining 2 tablespoons oil, 2 teaspoons salt, water, vinegar, raisins, honey, capers, thyme, bay leaf, fennel seeds, if using, and season with black pepper. Bring to a simmer, cover, and cook until cauliflower is fork tender, about 7 to 8 minutes. Remove from the heat and add the pine nuts and parsley. Remove and discard the thyme and bay leaf.
  • Toss vegetables and pasta together along with the pecorino. Drizzle with additional olive oil, if desired. Serve immediately, passing more cheese at the table.

WHOLE WHEAT PASTA WITH CAULIFLOWER, WALNUTS AND RICOTTA SALATA



WHOLE WHEAT PASTA WITH CAULIFLOWER, WALNUTS AND RICOTTA SALATA image

Categories     Pasta

Yield 6

Number Of Ingredients 11

2 heads cauliflower
1 medium onion
4 cloves garlic
1 pound whole-wheat pasta
Extra-virgin olive oil
Salt and pepper
1 pinch red pepper flakes
White wine vinegar
1/2 lemon
1/2 cup toasted walnuts
4 ounces ricotta salata or feta cheese

Steps:

  • Put a large pot of water on to boil. Cut the cauliflower into small flowerets. Peel the onion and slice it very thin. Peel and finely chop the garlic. Put the pasta on to cook. Saute the cauliflower in olive oil in a large saute pan. When the cauliflower begins to soften, season with salt and pepper and add the sliced onion and red pepper flakes. Saute over medium to high heat until the vegetables are brown and tender. The cauliflower should still be slightly crunchy and should not taste steamed. Add the garlic and remove from the heat, tossing and stirring so the garlic doesn't burn; if it starts to brown, add a splash of water. Add a few drops each of vinegar and lemon juice and the toasted walnuts. Taste and correct the seasoning. When the pasta is done, drain and add to the cauliflower, adding enough extra-virgin olive oil to coat the pasta thoroughly, toss together and serve, with the cheese crumbled over the dish.

WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE



Whole-Wheat Pasta Salad with Walnuts and Feta Cheese image

Provided by Ellie Krieger

Categories     main-dish

Time 1h2m

Yield 4 servings

Number Of Ingredients 11

1/2 pound whole-wheat fusilli or other spiral shaped pasta
1/2 cup walnuts
1/2 cup crumbled feta cheese
1/2 cup diced red onion
1 1/2 cups chopped baby spinach leaves
2 tablespoons walnut oil
2 tablespoons red wine vinegar
1 clove of garlic, minced (about 1/2 teaspoon)
1/2 teaspoon Dijon mustard
Salt
Freshly ground black pepper

Steps:

  • Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  • In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  • In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE WHEAT PASTA WITH VEGGIES AND RICOTTA



Whole Wheat Pasta With Veggies and Ricotta image

Make and share this Whole Wheat Pasta With Veggies and Ricotta recipe from Food.com.

Provided by Megannnnnnnn

Categories     < 30 Mins

Time 25m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 11

2 ounces whole wheat penne
1 small onion, diced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup frozen broccoli
3 Italian tomatoes, diced
1/4 cup part-skim ricotta cheese
1/4 teaspoon salt
1 tablespoon parmesan cheese, grated
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon italian seasoning

Steps:

  • saute onions in olive oil over medium heat.
  • add garlic, salt, pepper flakes, and italian seasoning when onions turn translucent.
  • add tomatoes and frozen broccoli, cook until tomatoes are softened.
  • meanwhile boil pasta water and cook penne until al dente.
  • transfer pasta to sauce pan with vegetables and add ricotta.
  • gently toss to combine and finish with parmesean.

Nutrition Facts : Calories 458.2, Fat 12.5, SaturatedFat 4.8, Cholesterol 23.5, Sodium 789.6, Carbohydrate 70.2, Fiber 12.9, Sugar 10.4, Protein 24.4

WHOLE-WHEAT PASTA WITH VEGETABLES AND LEMON



Whole-Wheat Pasta with Vegetables and Lemon image

Whole-wheat pasta, such as this shell-shaped chiocciole, is a high-fiber pick. Here, it's combined with other Italian ingredients (arugula and ricotta salata), plus Japanese edamame, and lemon, to yield a multitude of tastes, textures, and nutrients.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 13

1 cup frozen shelled edamame
10 ounces asparagus, trimmed and cut into 2 1/2-inch pieces
1 pound whole-wheat shell-shaped pasta (such as chiocciole)
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 shallot, finely chopped
1/3 cup dry white wine
Finely grated zest of lemon, plus 3 tablespoons fresh lemon juice (1 lemon total)
2 1/2 teaspoons coarse salt
2 cups baby arugula (about 1 ounce)
6 ounces yellow grape tomatoes (or other baby tomatoes), halved (about 1 cup)
2 tablespoons freshly grated ricotta salata
2 tablespoons chopped fresh chives
Freshly ground pepper

Steps:

  • Cook edamame and asparagus in boiling water until just tender, 3 to 4 minutes. Drain, and set aside.
  • Bring a large pot of water to a boil. Add pasta; cook until al dente. Drain, reserving 1 cup cooking liquid; set aside.
  • Heat 2 teaspoons oil in a large skillet over medium heat. Add shallot; cook, stirring occasionally, until translucent, about 4 minutes. Add wine; bring mixture to a boil. Cook until liquid is reduced by half. Add lemon juice, edamame, asparagus, pasta, and 1 cup reserved liquid; sprinkle with 1 teaspoon salt. Toss well. Add arugula and tomatoes; toss. Top with ricotta salata and chives. Drizzle with remaining 2 tablespoons oil; sprinkle with lemon zest and 1 1/2 teaspoons salt, and season with pepper.

Nutrition Facts : Calories 387 g, Cholesterol 1 g, Fat 9 g, Fiber 9 g, Protein 16 g, Sodium 577 g

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