Whole Wheat Sesame Tortilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

WHOLE-WHEAT SESAME TORTILLA



Whole-Wheat Sesame Tortilla image

Provided by Marian Burros

Categories     easy, weekday, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

1 egg white
1 large whole-wheat tortilla (nonfat, if possible)
2 teaspoons sesame seeds (black if possible)

Steps:

  • Whisk the egg white until slightly foamy, and brush over the tortilla. Sprinkle the sesame seeds over the tortilla, and cut it in eighths.
  • In a toaster oven, toast the tortilla wedges until they begin to brown and crisp, for 3 to 5 minutes, depending on the oven.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 237 milligrams, Sugar 0 grams

WHOLE-WHEAT TORTILLA CHIPS



Whole-Wheat Tortilla Chips image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 4

4 (8-inch) whole-wheat tortillas
1/4 cup extra-virgin olive oil
1 1/2 teaspoons adobo or Creole seasoning (recommended: Bruno's Dry Adobo Seasoning)
Vegetable oil cooking spray

Steps:

  • Preheat the oven to 350 degrees F. Lightly brush the tortillas, front and back, with olive oil. Season generously with adobo seasoning.
  • Cut each tortilla round into 8 triangular wedges with kitchen scissors or a very sharp knife. Spray 2 or 3 baking sheets lightly with vegetable oil cooking spray. Evenly spread the tortilla chips in a single layer pm a large baking sheet. Bake, turning halfway through the cooking time, until crisp and golden brown, about 15 minutes. Serve warm or at room temperature.

SOFT 100% WHOLE WHEAT TORTILLAS



Soft 100% Whole Wheat Tortillas image

This is an easy way to use whole grains deliciously. They keep in the fridge, tightly wrapped, for at least five days. White tortillas will seem so bland after these! I do grind my own wheat, which I recommend to everyone.

Provided by Clare Bear

Categories     Low Cholesterol

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

8 ounces whole wheat flour (I use white whole wheat)
1 tablespoon potato flour (keeps tortillas moist!)
1/2 teaspoon salt
1/4 teaspoon baking powder
2 tablespoons oil
2/3 cup water, perhaps 1-2 T. more if needed
1/4 cup flour, for rolling out

Steps:

  • Weigh flour and put in food processor.
  • Add potato flour, salt and baking powder. Process to mix.
  • Start processor, and add oil and most of the water while running. (It will not have formed a ball yet.) Stop the machine and check the consistency of the dough by pressing some dough between your fingers. Add additional water JUST until a SOFT dough forms. Do not 'knead' the dough yet.
  • Let dough rest for 10-20 minutes in the processor. This step allows the whole wheat to absorb the water. Check consistency again. Add flour or water to adjust, briefly processing to mix. When all is right, let the processor knead the dough for 10-15 seconds.
  • Let dough rest in the processor for 10-60 minutes.
  • Preheat a regular large skillet to medium heat.
  • While it is heating, divide dough into 8 pieces (more or less pieces, depending on how large you wish to make them). Cover the pieces until you roll them out.
  • Have some flour ready to sprinkle on your rolling surface. Use enough flour to keep the dough from sticking, and roll gently. If your dough is soft, you shouldn't have to worry about adding so much flour that they get dry. Flip the tortilla a few times while rolling.
  • Test the skillet. Water should skitter across it, but watch that it is not TOO hot! Tortillas taste best when they are only lightly brown in a few spots. Cradle the tortilla in your hands, palms up, and place the tortilla quickly on the skillet. Gently arrange the tortilla so that it is flat. Until you are experienced, you might not want to try rolling and cooking at the same time!
  • After a minute or two, there should be some small air bubbles appearing. Peek on the underside. It should just be light brown in spots. With a large spatula, turn the tortilla.
  • The second side takes less time than the first, so stick around. Take a clean dishcloth and press lightly all around the tortilla, encouraging the formation of air pockets that lighten the tortilla.
  • Place the tortilla on a platter and cover with a paper towel and then plastic wrap. When the second tortilla is done, place it on top of the first and cover again. After this I start turning the stack -- flip the stack so the last tortilla done is on the bottom. This keeps them soft.
  • When they are cooler, you can separate them and put in a plastic bag in the fridge.

Nutrition Facts : Calories 145.6, Fat 4, SaturatedFat 0.5, Sodium 159.3, Carbohydrate 24.8, Fiber 3.7, Sugar 0.2, Protein 4.4

More about "whole wheat sesame tortilla recipes"

HOMEMADE WHOLE WHEAT TORTILLAS RECIPE - THE LEAN …
homemade-whole-wheat-tortillas-recipe-the-lean image
Web Dec 10, 2020 2 cups white whole wheat flour 3 Tbsp extra virgin olive oil 1/2 tsp salt 2/3 c warm water Instructions In a bowl, mix together the …
From theleangreenbean.com
5/5 (17)
Estimated Reading Time 3 mins
Servings 8
Total Time 50 mins
  • Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed.


SUPER SOFT WHOLE WHEAT TORTILLAS - ALYONA’S COOKING
super-soft-whole-wheat-tortillas-alyonas-cooking image
Web Nov 3, 2022 Preheat the tortilla press to maximum heat. Place the dough ball onto the center and press down tightly to flatten, quickly open, and …
From alyonascooking.com
5/5 (2)
Total Time 1 hr 40 mins
Category Bread
Calories 210 per serving


10 BEST WHOLE WHEAT TORTILLA WRAPS RECIPES | YUMMLY
10-best-whole-wheat-tortilla-wraps-recipes-yummly image
Web May 3, 2023 whole wheat tortillas, shredded cheddar cheese, vegetable oil and 8 more Egg Salad Burritos Madeleine Cocina green beans, whole wheat tortillas, light mayonnaise, eggs, mustard and 7 more
From yummly.com


WHOLE WHEAT TORTILLAS RECIPE - GEMMA’S BIGGER BOLDER …
whole-wheat-tortillas-recipe-gemmas-bigger-bolder image
Web Jan 24, 2019 Start by adding 3/4 cup of the warm water and keep mixing until the dough is smooth, about 4-5 minutes. Add the remaining water if needed to bring your dough to a smooth ball. Cut the dough into 10 …
From biggerbolderbaking.com


HOMEMADE WHOLE WHEAT TORTILLAS | GIMME DELICIOUS
homemade-whole-wheat-tortillas-gimme-delicious image
Web Mixer and food processor method: Pour all the dry ingredients into you mixer or food processor turn on low setting and mix the flours for a few seconds. Next add the water while the mixer is running, then add the or …
From gimmedelicious.com


EASY FLOUR TORTILLAS {MADE WITH ONLY 5 INGREDIENTS!}
easy-flour-tortillas-made-with-only-5-ingredients image
Web Jun 12, 2019 Hand Mixing Instructions. In a large mixing bowl, add flour, baking powder and salt. Stir with a fork to combine. Add oil and water and stir to combine until a dough forms. Transfer the dough onto a well …
From isabeleats.com


HOMEMADE WHOLE WHEAT TORTILLAS — BLESS THIS MESS
homemade-whole-wheat-tortillas-bless-this-mess image
Web Jul 17, 2019 Divide dough into 8 balls. Roll out each ball on a lightly floured surface until super thin (pretty much as thin as you can without making holes in it). Cook tortillas one at a time in the skillet, turning …
From blessthismessplease.com


WHOLE-WHEAT TORTILLAS - 100 DAYS OF REAL FOOD

From 100daysofrealfood.com
4.7/5 (115)
Total Time 26 mins
Category Lunch, Snacks & Appetizers
Published Aug 24, 2022


VEGAN SOFT TORTILLAS WITH WHOLE WHEAT FLOUR - PLANT BASED JESS
Web Oct 13, 2021 Instructions. Combine the flour, baking powder and salt in a large bowl and combine. Then, add the warm water and melted coconut oil and keep stirring until the …
From plantbasedjess.com


MUFFIN AND EGG TORTILLA RECIPES FOR MOTHER'S DAY - THE BOSTON GLOBE
Web May 2, 2023 For the muffins. ¼ cup (32 grams) all-purpose flour, plus more for the pan. 1¾ cups (251 grams) whole-wheat flour. ½ cup (72 grams) fine yellow cornmeal
From bostonglobe.com


EASY WHOLE WHEAT TORTILLAS (OIL FREE!) - A PLANTIFUL PATH
Web Combine the whole wheat pastry flour, vital wheat gluten, baking powder, and salt in a medium mixing bowl. Gradually stir in the hot water to form a soft, but not sticky dough. If …
From aplantifulpath.com


WHOLE WHEAT TORTILLAS - I HEART VEGETABLES
Web Feb 5, 2023 How to Make Whole Wheat Tortillas In a large bowl, combine the flours, baking powder, and salt. Stir to combine. Add the vegetable oil. Stir until the oil is in …
From iheartvegetables.com


SIMPLE, HOMEMADE SESAME TORTILLA WRAPS | RECIPES | LIVEKINDLY
Web INGREDIENTS 250g plain flour (2 cups) 175ml water (3/4 cup) 3 tbsp olive oil 1/2 tsp salt 1 tbsp sesame seeds 1 tbsp black sesame seeds METHOD In a bowl, combine the flour …
From livekindly.com


HOMEMADE TORTILLAS, HOW TO MAKE TORTILLAS | JENNY CAN COOK
Web Oct 19, 2020 Ingredients: 1 3/4 cups all-purpose flour 1/2 teaspoon salt (also works with 1/4 tsp. salt) 1/4 teaspoon baking powder 3 Tablespoons vegetable oil 1/2 cup hot water …
From jennycancook.com


VEGAN WHOLE WHEAT FLOUR TORTILLAS - FORKS OVER KNIVES
Web Nov 24, 2021 Roll one dough ball in flour and use a rolling pin to roll it into an even 8-inch disk. Heat a nonstick skillet over medium. Place tortilla in heated skillet. Cook 2 to 3 …
From forksoverknives.com


WHOLE WHEAT AND FLAX TORTILLAS | OREGONIAN RECIPES
Web Jan 4, 2021 Instructions Whisk together the whole wheat flour, flaxseed meal, and salt in a large bowl. Add the olive oil and, with a clean pair of hands, mix it in until completely …
From recipes.oregonlive.com


WHOLE-WHEAT SESAME TORTILLA RECIPE - NYT COOKING
Web Nutritional analysis per serving (2 servings) 170 calories; 5 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 26 grams carbohydrates; 2 …
From cooking.nytimes.cf


THE BEST WHOLE WHEAT TORTILLA RECIPE YOU’LL FIND
Web Sep 10, 2020 Mill fresh flour for making whole wheat tortillas. Measure butter into a small saucepan and heat on the stove top until just melted. Measure flour and salt into a bowl …
From atraditionallife.com


WHOLE WHEAT TORTILLA RECIPE | MERRYBOOSTERS
Web Apr 3, 2023 Into a bowl add the flour,salt and baking powder. Whisk until everything is incorporated well. Add in the butter and mix it with the flour. Pour the boiling hot water …
From merryboosters.com


SESAME CHOCOLATE RYE BREAKFAST COOKIES RECIPE | EPICURIOUS
Web May 10, 2023 Add the granulated and brown sugars and the salt, and continue beating until light and fluffy, 3 to 5 minutes. Add the eggs and vanilla and beat until incorporated, …
From epicurious.com


EASY VEGAN WHOLE WHEAT TORTILLA RECIPE - HAPPY HEALTHY MOTIVATED
Web Apr 5, 2016 In the bowl of an electric mixer with the dough hooks attached, mix together the flour and oil for 2 minutes. If you don’t have any dough hooks, use normal mixing …
From happyhealthymotivated.com


Related Search