Whole Wheat Sesame Tortilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT TORTILLAS



Whole Wheat Tortillas image

This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.

Provided by Little Mama Dia

Categories     Breads

Time 17m

Yield 8 tortillas

Number Of Ingredients 5

1 cup whole wheat flour
2 tablespoons oil
1/8 teaspoon salt
1/4 teaspoon baking powder
1/3 cup warm water

Steps:

  • Mix flour, salt, and baking powder with your hand.
  • Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
  • Add warm water and let rest 5 minutes.
  • Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
  • On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
  • Note: Yield depends on the size you make your tortillas.

Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2

WHOLE WHEAT TORTILLAS QUICK AND EASY



Whole Wheat Tortillas Quick and Easy image

Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.

Provided by healthycollegestude

Categories     Breads

Time 15m

Yield 10 tortillas

Number Of Ingredients 5

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons olive oil
1/2 cup warm water (more or less as needed)

Steps:

  • Combine flour, baking powder, and salt.
  • Add olive oil and stir until well combined.
  • Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
  • On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
  • Divide dough into 10 balls.
  • Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
  • Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
  • Freeze or eat right away!

Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2

WHOLE WHEAT TORTILLAS



Whole Wheat Tortillas image

These are very good but note they are 100% whole wheat flour. You can make them a little lighter by using half white and half whole wheat flour if you would prefer.

Provided by kfreekave

Categories     Breads

Time 25m

Yield 8 tortillas, 8 serving(s)

Number Of Ingredients 4

2 cups whole wheat flour
1/2 teaspoon salt
1 cup water
3 tablespoons olive oil

Steps:

  • Combine flour and salt in a large bowl. Stir in water and oil. Turn onto a floured surface and knead5-7 times. Divide dough into 8 balls. Roll out each portion on a lightly floured surface. Roll to about 7 inches.
  • Spray a non-stick skillet lightly with cooking oil. Cook tortillas over medium heat for 1 minute on each side or until lightly browned.

Nutrition Facts : Calories 146.8, Fat 5.8, SaturatedFat 0.8, Sodium 146.9, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4

MEXICAN WHOLE WHEAT FLOUR TORTILLAS



Mexican Whole Wheat Flour Tortillas image

I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!

Provided by Claudia

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h36m

Yield 18

Number Of Ingredients 6

1 cup all-purpose flour
4 cups whole wheat bread flour
½ cup shortening
2 teaspoons salt
1 ½ cups boiling water
all-purpose flour for rolling

Steps:

  • In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
  • Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
  • Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g

WHOLE-WHEAT SESAME TORTILLA



Whole-Wheat Sesame Tortilla image

Provided by Marian Burros

Categories     easy, weekday, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 3

1 egg white
1 large whole-wheat tortilla (nonfat, if possible)
2 teaspoons sesame seeds (black if possible)

Steps:

  • Whisk the egg white until slightly foamy, and brush over the tortilla. Sprinkle the sesame seeds over the tortilla, and cut it in eighths.
  • In a toaster oven, toast the tortilla wedges until they begin to brown and crisp, for 3 to 5 minutes, depending on the oven.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 237 milligrams, Sugar 0 grams

More about "whole wheat sesame tortilla recipes"

HOMEMADE WHOLE WHEAT TORTILLAS RECIPE
Dec 10, 2020 These Homemade Whole Wheat Tortillas have just 4 ingredients. They're so easy to make and taste way …
From theleangreenbean.com
  • Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed.


WHOLE WHEAT TORTILLAS - COREWELL HEALTH
1. In a medium mixing bow mix all ingredients together with 1¼ cups warm water. 2. Knead dough in bowl or on counter until a smooth dough is formed. 3. Divide the dough into 12 equal pieces …
From corewellhealth.org


WHOLE-WHEAT SESAME TORTILLA RECIPE - MAGGIE'S RECIPES
Instructions In a mixing bowl, combine whole-wheat flour, sesame seeds, and salt. Gradually add water and knead until a smooth dough forms. Divide the dough into 4 equal portions and roll …
From maggies-recipes.com


SESAME DURUM SOURDOUGH BREAD – BREADTOPIA
4 days ago The buttery-nutty flavor of this durum sourdough bread is unique, delicious, and slow to stale. Enjoy it as a snack all by itself, dipped in olive oil or stews, or for making sandwiches.
From breadtopia.com


TORTILLA COTTAGE CHEESE EGG BAKE - SIMPLE-NOURISHED-LIVING.COM
1 day ago Tortilla Talk: If you don’t have a low-carb tortilla, try a regular whole wheat tortilla or even a lavash wrap. For a gluten-free option, use a corn tortilla or skip it entirely and bake the …
From simple-nourished-living.com


BEST WHOLE WHEAT SOURDOUGH DISCARD TORTILLAS RECIPE
These freshly milled whole wheat sourdough discard tortillas are so quick to make, not to mention they are incredibly delicious, and extremely satisfying! The sourdough discard adds a subtle …
From idiesfarm.com


WHOLE WHEAT TORTILLAS [HOW-TO-MAKE] - MEXICAN FOOD JOURNAL
Aug 11, 2016 Grandma Lolita’s Recipe Dora Stone, from Dora’s Table and Mi Mero Mole shares her grandmother Lolita’s recipe for Coahuila style handmade whole wheat flour tortillas. Dora …
From mexicanfoodjournal.com


WHOLE WHEAT FLOUR TORTILLAS - CANADA FOOD …
Oct 31, 2024 In a large bowl, mix whole wheat flour, salt and baking powder together. Add hot water and vegetable oil. Stir well with a spoon until a dough begins to form. When dough is cool …
From food-guide.canada.ca


WHOLE WHEAT SEED TORTILLAS - NOT JUST BAKED
Mar 18, 2014 This is it, I made these whole wheat seed tortillas from scratch. I took a tortilla recipe that I got from my instructor back in school and turned it upside down to make these. …
From notjustbaked.com


SUPER EASY WHOLE WHEAT TORTILLA RECIPE
Apr 5, 2016 Forget about paying $$$ to buy healthy whole wheat tortillas at the store. You'll save a fortune by using my soft whole wheat tortilla recipe to make your own!
From happyhealthymotivated.com


SESAME WHEAT TORTILLA RECIPE ON FOOD52
Mar 22, 2016 Sesame wheat Tortilla is sweet in taste and also healthy as it contains wheat and jaggery. Its healthy and delicious.
From food52.com


SIMPLE, HOMEMADE SESAME TORTILLA WRAPS | RECIPES
You can even swap the sesame seeds for poppy or sunflower seeds instead, the possibilities are endless! In this recipe I have used plain white flour but you can use whole wheat if you prefer the taste and texture.
From livekindly.com


WHOLE WHEAT TORTILLAS (SOAKED) - TRADITIONAL COOKING SCHOOL BY …
Apr 28, 2006 Need a recipe for fluffy, soft tortillas? Here's my recipe for whole-wheat tortillas which doesn't skimp on oil. You'll love the results!
From traditionalcookingschool.com


WHOLE WHEAT TORTILLAS - DELICIOUSLY ORGANIC
Jan 7, 2009 Here’s a wonderful recipe for Whole Wheat Tortillas. You can substitute just about any grain (kamut, spelt, etc) for these, but I prefer making them with whole wheat flour for the buttery flavor.
From deliciouslyorganic.net


100% WHOLE WHEAT TORTILLA - NUTRITION FOR ME
Heat cold tortillas to make them easier to fold. Cover tortillas with a moist paper towel and heat for 30 seconds in the microwave.
From nutritionforme.org


WHOLE WHEAT TORTILLAS RECIPE - GEMMA’S BIGGER BOLDER BAKING
Nov 11, 2019 My rustic and hearty Whole Wheat Tortillas recipe is an absolute staple in my house, from breakfast burritos to wraps and so much more!
From biggerbolderbaking.com


THE 18 TOP TORTILLA WRAP RECIPES - KAPNOSDC.COM
Jan 7, 2025 Serve right away. 17. Indian Masala Tortilla Wrap Recipe I relish making mouthwatering Tortilla Wrap Recipes. My 17. Indian Masala Tortilla Wrap marries whole wheat …
From kapnosdc.com


WHOLE WHEAT TORTILLAS - 100 DAYS OF REAL FOOD
Aug 24, 2022 It's easy to make homemade tortillas with healthy ingredients like whole wheat flour. You'll never go back to store bought again!
From 100daysofrealfood.com


WHOLE WHEAT BREAD MACHINE BAGELS - THESCRAMBLE.COM
Oct 21, 2023 Perfectly chewy and light, these whole wheat bread machine bagels are simple to make and taste just like bagels shop bagels!
From thescramble.com


VEGAN WHOLE WHEAT FLOUR TORTILLAS - FORKS OVER KNIVES
Nov 24, 2021 These tender whole wheat tortillas ditch the processed flour and lard in favor of healthful plant-based alternatives. Perfect for burritos and wraps!
From forksoverknives.com


UNLOCK THE SECRETS OF SIETE ALMOND FLOUR TORTILLAS: THE ULTIMATE GUIDE
3 days ago In the realm of gluten-free cooking, Siete almond flour tortillas stand as a testament to culinary ingenuity. Their delicate texture, nutty flavor, and versatile nature have made them …
From tastepursuits.com


Related Search