Whole Wheat Tuna Treat Recipes
TUNA AND WHOLE WHEAT PASTA
Make and share this Tuna and Whole Wheat Pasta recipe from Food.com.
Provided by sydney_b
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cook pasta separately.
- saute veggies and add tuna when they're soft.
- add drained pasta.
- stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
- Add red pepper flakes to taste for a little spicier dish.
Nutrition Facts : Calories 318.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 26.1, Sodium 295.8, Carbohydrate 47.7, Fiber 1.1, Sugar 1.8, Protein 24.2
WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
TUNA CASSEROLE WITH WHOLE-WHEAT PASTA
Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.
Provided by L.A. Man
Categories Lunch/Snacks
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F.
- Cook the pasta in boiling water for 8 minutes. Drain and set aside.
- In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
- In a large bowl, combine all of the other ingredients and then stir in the pasta.
- Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
- Sprinkle the parmesan and breadcrumb mixture over the casserole.
- Bake for 45-50 minutes.
Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7
WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
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