Crunchy Cold Bean Sprout Salad Recipes

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CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

KOREAN BEAN SPROUT SALAD



Korean Bean Sprout Salad image

This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.

Provided by Ann

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

12 ¾ ounces fresh mung bean sprouts
6 cups water
1 teaspoon salt
1 cup finely shredded sui choy (Napa cabbage)
2 tablespoons rice wine vinegar
1 tablespoon sesame oil, or more to taste
2 teaspoons white sugar
1 teaspoon toasted sesame seeds
1 teaspoon fish sauce
½ teaspoon minced garlic
2 tablespoons grated carrot
1 green onion, finely chopped, or more to taste

Steps:

  • Rinse bean sprouts in cold water and discard any bad sprouts.
  • Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
  • Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
  • Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g

COLD BEAN SALAD



Cold Bean Salad image

Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup shredded Swiss cheese
1/2 cup chopped onion
1 can (3.8 ounces) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

CRUNCHY COLD BEAN SPROUT SALAD



Crunchy Cold Bean Sprout Salad image

Today my mom chose to make this recipe for my post-college meal, and the only thing I loved more than its taste was her thoughtfulness in selecting something that was fresh, healthy, nutritious, non-greasy... just the way I love my food! Thanks Mom! Note: This is from "Summer Cookery" by Sushma Shourie. Prep. time includes chilling time.

Provided by Anu_N

Categories     One Dish Meal

Time 40m

Yield 2 main dish servings, 2-4 serving(s)

Number Of Ingredients 8

450 g bean sprouts
3 tablespoons soy sauce
1 tablespoon vinegar (I use white vinegar)
1 teaspoon sugar
1/2 teaspoon sesame oil
100 g fresh green beans, trimmed,cut into diagonal strips 1 inch long
160 g panir or 160 g firm tofu, cut into matchsticks
1/4 medium green bell pepper, julienned

Steps:

  • Blanch the bean sprouts in boiling water for 1 minute.
  • Refresh in cold water and drain well.
  • Combine soy sauce, vinegar, sugar and sesame oil in a salad bowl.
  • Steam green beans (or blanch in boiling water) for 4 minutes or until crisp tender.
  • Combine the bean sprouts, green beans, panir (or tofu) strips and bell pepper strips and toss with the dressing in the salad bowl.
  • Cover and chill for at least 20 minutes.

Nutrition Facts : Calories 122.9, Fat 1.6, SaturatedFat 0.3, Sodium 1525.6, Carbohydrate 21.5, Fiber 6.3, Sugar 13.1, Protein 10.8

GREEN BEAN AND BEAN SPROUT SALAD



Green Bean and Bean Sprout Salad image

Make and share this Green Bean and Bean Sprout Salad recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

8 ounces fine green beans, topped and tailed
4 ounces mange-touts peas, shredded diagonally
6 ounces bean sprouts
1 red onion, very finely sliced
7 ounces canned straw mushrooms
1 tablespoon rice wine vinegar or 1 tablespoon white wine vinegar
2 tablespoons shoyu or 2 tablespoons light soy sauce
1 -2 teaspoon sesame oil
1 teaspoon raw brown sugar
1 tablespoon fresh coriander leaves, roughly chopped
1 tablespoon Thai basil, roughly chopped
3 spring onions, finely shredded
3 sprigs fresh coriander
3 sprigs fresh basil leaves
1 tablespoon sesame seeds, toasted

Steps:

  • Steam the green beans and mange tout for 3 minutes.
  • Place in a colander and refresh under cold running water. Drain.
  • Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.
  • In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.
  • Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.
  • Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.

Nutrition Facts : Calories 92.1, Fat 2.8, SaturatedFat 0.4, Sodium 653, Carbohydrate 14.5, Fiber 5, Sugar 4.9, Protein 5.7

CRUNCHY PICKLED BEAN SPROUT SALAD



Crunchy Pickled Bean Sprout Salad image

Categories     Salad     Sauce     Bean     Marinate     Brine

Yield makes 4 to 5 cups, to serve 4 to 6 with 2 or 3 other dishes

Number Of Ingredients 7

2/3 cup sugar
1 1/2 teaspoons salt
1 cup distilled white vinegar
1 cup water
1 pound bean sprouts
1 carrot, peeled and cut into matchsticks
5 small or 4 medium scallions, green part only, cut into 1 1/2-inch lengths

Steps:

  • To make the brine, in a small saucepan, combine the sugar, salt, vinegar, and water and heat over medium heat, stirring occasionally until the sugar and salt have dissolved. Remove from the heat and set aside to cool completely.
  • Up to 2 hours in advance of serving, combine the bean sprouts, carrot, and scallions in a bowl. Pour the cooled brine over the vegetables and then use your fingers to toss the vegetables in the brine. Set aside to marinate for 30 minutes, turning the vegetables 2 or 3 times to expose them evenly to the brine. At first, there won't be enough brine to cover the vegetables, but they will eventually shrink in volume. When the vegetables are ready for eating, the brine will almost cover them and they will have a pleasantly tangy flavor and lots of crunch. Taste to make sure they have sat long enough.
  • Once you are satisfied with the flavor, drain the vegetables and pile them high on a plate. Serve them within 2 hours to enjoy them at their peak.

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