Whole Wheat Wraps Recipes
MEXICAN WHOLE WHEAT FLOUR TORTILLAS
I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!
Provided by Claudia
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h36m
Yield 18
Number Of Ingredients 6
Steps:
- In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
- Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
- Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g
WHOLE WHEAT TORTILLAS QUICK AND EASY
Make and share this Whole Wheat Tortillas Quick and Easy recipe from Food.com.
Provided by healthycollegestude
Categories Breads
Time 15m
Yield 10 tortillas
Number Of Ingredients 5
Steps:
- Combine flour, baking powder, and salt.
- Add olive oil and stir until well combined.
- Add in warm water a few tablespoons at a time and until the dough can be gathered into a ball.
- On a floured surface, knead dough by hand for about 10-15 minutes Cover and let rest for 15 minutes.
- Divide dough into 10 balls.
- Roll each ball to form a circle. (Make sure surface is floured or else dough will stick).
- Cook each tortilla on a ungreased skillet over medium-high heat for about 1 minute (30 seconds on each side) until puffy.
- Freeze or eat right away!
Nutrition Facts : Calories 105.7, Fat 3.3, SaturatedFat 0.5, Sodium 153.5, Carbohydrate 17.4, Fiber 2.6, Sugar 0.1, Protein 3.2
WHOLE WHEAT WRAPS
Make and share this Whole Wheat Wraps recipe from Food.com.
Provided by ellie3763
Categories Breads
Time 50m
Yield 16 wraps, 16 serving(s)
Number Of Ingredients 4
Steps:
- In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
- Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
- Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
- Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
Nutrition Facts : Calories 101.7, Fat 0.6, SaturatedFat 0.1, Sodium 152.8, Carbohydrate 21.8, Fiber 3.7, Sugar 0.1, Protein 4.1
WHOLE WHEAT WRAPS
These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish.
Provided by Tracy Struthers
Categories Bread Quick Bread Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
- Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
- Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
- Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
Nutrition Facts : Calories 101.7 calories, Carbohydrate 21.8 g, Fat 0.6 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 152.5 mg, Sugar 0.1 g
WHOLE WHEAT PITA BREAD
After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. These nutritious whole wheat pitas are a favorite with young and old alike.
Provided by Taste of Home
Time 50m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, dissolve yeast in 1/2 cup warm water. Add honey; let stand for 5 minutes. Add the oil, salt 3 cups of whole wheat flour and remaining water. Beat until smooth. Stir in enough whole wheat flour to form a soft dough. , Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. , Punch dough down; let rest for 10 minutes. Turn onto a lightly floured surface; divide dough into 12 pieces. Shape each into a ball. Knead each ball for 1 minute. Cover and let rest for 20 minutes. , Grease baking sheets and sprinkle with cornmeal. Roll each ball into an 8-in. circle. Place on prepared baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 475° for 8-10 minutes or until browned. Remove from pans to wire racks to cool. To serve, cut in half and split open. Stuff with fillings of your choice.
Nutrition Facts :
More about "whole wheat wraps recipes"
23 QUICK AND EASY WRAP RECIPES YOU’LL KEEP PACKING FOR …
2019-05-11 Zesty Italian Lunch Wrap. Cucumber Ranch Turkey Tortilla Wrap. Roasted Zucchini and Onion Frittata. Roast Beef Wrap with Dill Slaw. Italian Chicken Wrap. Salmon & Egg Wraps with Mustard Mayo. Curried Chicken …
From recipesforyoutwo.com
From recipesforyoutwo.com
HEALTHY WRAPS THAT ARE PERFECT FOR LUNCH ANY DAY
2020-01-09 Courtesy of Hungry Hobby. Add salmon with heart-healthy omega-3s to your healthy wraps. "Salmon provides healthy fats that fight inflammation, as well as protein to keep you full," says Kelli Shallal, R.D., C.P.T., blogger at …
From shape.com
From shape.com
VEG WRAPS RECIPE | HOW TO MAKE VEGETABLE WRAPS
2019-05-24 Prepare the spread by adding cheese or yogurt or mayo to a bowl. Add mustard, pepper powder, mustard powder, chilies and garlic. 4. Add olive oil and Lemon juice. 5. Mix up everything. It must be of a spreading consistency. …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
WHOLE-WHEAT TORTILLAS - 100 DAYS OF REAL FOOD
2010-05-26 Heat a cast iron skillet, griddle or 12-inch skillet over med-high heat. The pan should be fairly hot before you begin cooking the tortillas. On a lightly floured board or counter top, use a rolling pin to turn each ball into a 8 to 10 …
From 100daysofrealfood.com
From 100daysofrealfood.com
EL COMAL WHOLE WHEAT WRAPS - AUTHENTIC MEXICAN FOOD
2 cups fresh sliced tomatoes. 1. Spread 2 heaping tablespoons smashed avocado down the center of each tortilla leaving a 1” border. 2. Top with spinach, chicken and tomatoes. 3. Lastly, fold the sides and then start …
From elcomal.com
From elcomal.com
ROAST BEEF AND SPINACH WHOLE WHEAT WRAPS - DAILY …
2015-10-20 Instructions. Spread cream cheese on Mission Carb Balance Whole Wheat Torfillas. Place spinach and slices of roast beef on top. Roll tightly and enjoy! For Appetizer:Prepare as above - then slice wrap and secure each …
From dailydishrecipes.com
From dailydishrecipes.com
WHOLE WHEAT WRAPS - DAIRY FREE RECIPES - FOODDIEZ.COM
Whole Wheat Wraps is a vegan recipe with 16 servings. This hor d'oeuvre has 102 calories, 4g of protein, and 1g of fat per serving. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have baking powder, salt, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe ...
From fooddiez.com
From fooddiez.com
39 WHOLE WHEAT FLOUR RECIPES WE LOVE TO BAKE - TASTE OF …
2020-05-22 This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois. Go to Recipe. 33 / 39.
From tasteofhome.com
From tasteofhome.com
WHOLE WHEAT WRAPS RECIPE | COOKTHISMEAL.COM
The best Whole Wheat Wraps! (101.7 kcal, 21.8 carbs) Ingredients: 4 cups whole wheat flour · 1 teaspoon salt · ¼ teaspoon baking powder · 1 cup warm water (101.7 kcal, 21.8 carbs) Ingredients: 4 cups whole wheat flour · 1 teaspoon salt · …
From cookthismeal.com
From cookthismeal.com
WHOLE WHEAT WRAPS RECIPES | SPARKRECIPES
Top whole wheat wraps recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHOLE WHEAT SALAD WRAP RECIPE...STEP BY STEP.
2013-02-12 Lime: Juice of half a lime. Mayonnaise: 1 tbsp. Garlic cloves: 3. Fresh pepper powder: 1 tsp. Amul cheese: I used 1 cube (can add more cheese of your preferred taste and brand). Roti/Indian flat bread: 5-6. Method. Chop the vegetables except carrots, they are to be grated. (you can also add tomatoes, lettuce, celery, red & yellow peppers etc).
From nisahomey.com
From nisahomey.com
WHOLE WHEAT FLOUR TORTILLAS RECIPE | EAT YOUR BOOKS
Whole wheat flour tortillas from Forks Over Knives, Fall 2020 (page 49) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) white whole wheat flour ...
From eatyourbooks.com
From eatyourbooks.com
WHOLE WHEAT TORTILLAS RECIPE - GEMMA’S BIGGER BOLDER BAKING
2019-01-24 Start by adding 3/4 cup of the warm water and keep mixing until the dough is smooth, about 4-5 minutes. Add the remaining water if needed to bring your dough to a smooth ball. Cut the dough into 10 pieces about 2 oz. each. Roll each piece into a ball, and let them rest for 15 minutes, covered with a towel.
From biggerbolderbaking.com
From biggerbolderbaking.com
WHOLE WHEAT WRAP RECIPES | SPARKRECIPES
Whole Wheat Turkey Wrap filled with Turkey, Roamine lettuce, Tomato, Red onion and a touch of Mayonnaise. CALORIES: 332.5 | FAT: 15 g | PROTEIN: 24.1 g | CARBS: 27 g | FIBER: 5.4 g. Full ingredient & nutrition information of the Piccadilly Turkey Whole Wheat Wrap Calories. Incredible! 5.0/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
WHOLE WHEAT TORTILLA RECIPE: UPGRADE YOUR LUNCH WRAP
2020-10-22 Directions. Measure and combine all dry ingredients in a bowl. Pour in vegetable oil and mix into the flour to form a crumbly texture. Slowly pour in warm water and use your hands to combine the liquid with the flour. Keep mixing and adding warm water until you have a smooth consistency.
From unocasa.com
From unocasa.com
WHOLE-WHEAT VEGGIE WRAP RECIPE | EATINGWELL
Directions. Step 1. Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving. Advertisement.
From eatingwell.com
From eatingwell.com
WHOLE WHEAT DUMPLING WRAPPERS - THE WOKS OF LIFE
2017-11-27 Put the flour in a bowl, and add the water slowly, stirring as you go. Add the water in several phases, giving the flour enough time to absorb the moisture. Add just enough water to form a moist, but not sticky dough. You may need more or less than 1 cup of water, depending on ambient conditions like humidity.
From thewoksoflife.com
From thewoksoflife.com
WHOLE WHEAT SALAD WRAP, HEALTHY WRAP RECIPE
Combine all the ingredients in a bowl and knead into a soft dough using enough water. Keep aside. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8”) diameter circle using a little flour. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.
From tarladalal.com
From tarladalal.com
10 BEST WHOLE WHEAT WRAP RECIPES | YUMMLY
2022-06-11 Low-Calorie and Low-Fat Tuna Wrap Very Well Fit. greek yogurt, red bell pepper, tuna, spinach, whole wheat wrap and 1 more. Kathy's Smoky Tempeh Wrap - with Citrus Carrot Slaw Healthy. Happy. Life. satsuma, EVOO, liquid smoke, baby greens, agave syrup, whole wheat wraps and 15 more.
From yummly.co.uk
From yummly.co.uk
SUPER-SIMPLE HUMMUS VEGGIE WRAPS - FORKS OVER KNIVES
2022-07-08 Instructions. Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot. Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels ...
From forksoverknives.com
From forksoverknives.com
WHOLE WHEAT VEGETABLE WRAPS RECIPE | EAT SMARTER USA
Heat olive oil in a pan and saute carrots, zucchini, peppers and spring onions about 10 minutes. Season with salt and pepper and stir in the creme fraiche. 2. Warm the tortillas. Top each with a lettuce leaf and the vegetable mixture and roll up. Cut diagonally in …
From eatsmarter.com
From eatsmarter.com
55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
2021-06-17 Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com
From changeinseconds.com
HOMEMADE SOFT TORTILLA WRAPS - SPRINKLES AND SPROUTS
2016-03-07 Leave the dough to rise for 15-20minutes. Place a heavy bottomed frying pan or skillet over a medium heat. Lightly flour your bench top and then use a rolling pin to flatten a piece of dough until it is almost transparent. Cook the tortilla for 1 minute then flip it ad cook it for a further 30 seconds.
From sprinklesandsprouts.com
From sprinklesandsprouts.com
HOMEMADE WHOLE WHEAT TORTILLAS — BLESS THIS MESS
2019-07-17 Instructions. Mix flour and salt in a medium bowl. Add oil and water to make a stiff dough. You may need more or less water depending on the type of wheat and how recently it was ground, but the dough should be stiff. Heat a nonstick …
From blessthismessplease.com
From blessthismessplease.com
FAVORITE WHITE WHOLE WHEAT RECIPES | KING ARTHUR BAKING
Best Basic Recipes; 5 Ingredients or Fewer; Sourdough Discard Recipes; Best Chocolate Recipes — View All Recipe Collections; Resources. Recipe Box; Bakers Hotline; Ingredient Weight Chart; How to Measure Flour; Recipe Success Guide
From kingarthurbaking.com
From kingarthurbaking.com
6 BEST TORTILLAS AND WRAPS, AND 5 TO AVOID - EAT THIS NOT THAT
2020-04-28 5. Norigami's Gluten-Free Pea Wraps with Chia Seeds. One serving: 1 wrap (4.3 g), 15 calories, 0.5 g fat, 0 g saturated fat, 15 mg sodium, 1 g carbs, 0 g fiber, <1 g sugar, 2 g protein. These grain-free wraps are made with eggs, pea protein, agave, glycerin (used as a sweetener and preservative), and chia seeds.
From eatthis.com
From eatthis.com
CLEAN EATING WHOLE-WHEAT WONTON WRAPPERS
2013-04-01 In a small bowl, whisk together egg, salt and water; stir into flour, adding more water as needed to form a stiff dough. Knead for 1 minute, roll out onto a lightly floured surface until very thin and cut into 3 1/2-inch squares. Nutrients per wrapper: Calories: 35, Total Fat: 0 g, Sat. Fat: 0 g, Carbs: 7 g, Fiber: 1 g, Sugars: 0 g, Protein: 2 ...
From cleaneatingmag.com
From cleaneatingmag.com
WHOLE WHEAT WRAPS | RESCOOKING.COM
2022-06-10 Simple Whole Wheat Wraps cooking recipes that you can practice yourself at home, make the family happy with the recipe of the Whole Wheat Wraps cuisine. These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish. The ingredient …
From rescooking.com
From rescooking.com
VEGAN WHOLE WHEAT FLOUR TORTILLAS - FORKS OVER KNIVES
2021-11-24 Roll one dough ball in flour and use a rolling pin to roll it into an even 8-inch disk. Heat a nonstick skillet over medium. Place tortilla in heated skillet. Cook 2 to 3 minutes or until top starts to look dry and bubbles and brown spots form on bottom. Flip tortilla over and cook 1 to 2 minutes more or until it puffs up in places.
From forksoverknives.com
From forksoverknives.com
21 HUNGER-BUSTING VEGAN SANDWICHES AND WRAPS - FORKS OVER …
2021-09-23 This recipe goes beyond your ordinary veggie sandwich with a homemade cilantro chutney. Green peas, cilantro, and the aromatic flavors of cumin and jalapeño make a mouthwatering sauce that perfectly complements the stack of rainbow veggies inside. Pro tip: Use extra chutney as a dipping sauce! View Recipe.
From forksoverknives.com
From forksoverknives.com
10 BEST WHOLE WHEAT WRAP RECIPES | YUMMLY
2022-06-29 BLT Wrap with Red Pepper Hummus Diary of a (Semi) Health Nut. cherry tomatoes, hummus, romaine, bacon, whole wheat wrap. Vegan Kati Roll, tofu and veggies in a flaky whole-wheat wrap Holy Cow! Vegan Recipes. chaat masala, whole wheat flour, medium red onion, paprika, button mushrooms and 18 more.
From yummly.com
From yummly.com
10 BEST WHOLE WHEAT TORTILLA WRAPS RECIPES | YUMMLY
2022-06-06 salt, whole wheat tortillas, pineapple, New York pork chops, red onion and 3 more Spiralized Sweet Potato and Apple Enchilada Casserole KitchenAid cotija cheese, avocado, apples, sweet potatoes, shredded mexican cheese blend and 8 more
From yummly.com
From yummly.com
WHOLE WHEAT WRAPS - PLAIN.RECIPES
Directions. In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until …
From plain.recipes
From plain.recipes
HOMEMADE WHOLE WHEAT TORTILLAS RECIPE - THE LEAN GREEN BEAN
2020-12-10 Homemade Whole Wheat Tortillas. Print Recipe. ★★★★★. 4.9 from 16 reviews. With only 4 ingredients, these tortillas do away with the store brand mystery ingredient list. Roll them up and enjoy with breakfast, lunch, or dinner! Author: Lindsay. Prep Time: 30 …
From theleangreenbean.com
From theleangreenbean.com
WHOLE WHEAT SPINACH WRAPS: HEALTHY ANYTIME SNACK
In a mixing bowl, add whole wheat flour, spinach puree, salt & mix well. Now add water in batches and knead the dough (knead for at least 4-5 minutes to make soft, smooth & firm dough.) Cover the dough with a damp cloth & rest for a minimum of 30 minutes.
From timesfoodie.com
From timesfoodie.com
WHOLE WHEAT SOURDOUGH TORTILLAS • THE PRAIRIE HOMESTEAD
2011-07-20 Preheat skillet to medium-high heat. Divide dough into 6-8 pieces. (If the dough is too hard to handle, coat your countertop and hands with oil or knead a little more flour into the dough) Roll into thin circle and carefully transfer to skillet. Cook 15-40 seconds on each side.
From theprairiehomestead.com
From theprairiehomestead.com
16 HEALTHY WRAP RECIPES THAT WILL 10X YOUR ENERGY LEVELS
2021-10-23 You can find the recipe HERE. 16 healthy wrap recipes that will 10X your energy levels. So many options including chicken wraps, lettuce wraps, high protein, low carb, breakfasts wraps, and more. Heat a grill pan or skillet over medium heat. Cook vegetables in olive oil until tender.
From onewholesomelife.com
From onewholesomelife.com
WHOLE WHEAT TORTILLAS - HUNGRY HEALTHY HAPPY
2021-07-19 Combine the flour, baking powder and salt in a large bowl. 170 g whole wheat flour, 70 g plain flour, 0.5 teaspoon baking Powder, 1 pinch salt. Pour in the olive oil and using your hands, mix until you get a crumbly mixture. 2 tablespoon vegetable oil. Add the water a little at a time. continue mixing until a smooth dough is formed.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
WHOLE WHEAT WRAP - COOKEATSHARE
Recipes / Whole wheat wrap (1000+) Peanut Butter Apple Cinnamon Breakfast Wraps. 1107 views. Breakfast Wraps, ingredients: 1 Granny Smith apple, , Peanut butter, , 2 whole wheat wraps. Turkey Cranberry Quesadilla. 2950 views. 4 whole wheat wraps, cuisine: Canadian, course: Lunch, type of dish: Sandwiches & wraps. Quick and Easy Portobello Fajitas . 2696 …
From cookeatshare.com
From cookeatshare.com
ITALIAN LUNCHMEAT WHOLE WHEAT WRAP - MY HEAVENLY RECIPES
2018-12-11 Instructions. Place your whole wheat tortilla in a medium/low skillet. On half of the tortilla layer your ingredients starting with half of a piece of cheese, turkey, ham and salami. Next add on your lettuce, banana peppers and cherry tomatoes if you are including them. Drizzle with olive oil or Italian Dressing.
From myheavenlyrecipes.com
From myheavenlyrecipes.com
WHOLE WHEAT CHICKEN WRAPS | AKIS PETRETZIKIS
To assemble. Spread out the pita breads on a clean working surface and add 1 tablespoon of the filling to each one. Cut the roasted chicken into 0.5 cm slices and divide it between the pita breads. Add the lemon zest. Finely chop the green part of the spring onions and add it over the chicken. Add the pepper and capers.
From akispetretzikis.com
From akispetretzikis.com
4-INGREDIENT HOMEMADE WHOLE WHEAT TORTILLAS • THE HEALTHY TOAST
Step 1: Simply combine the first three ingredients (flour, oil, and salt). It should resemble a sandy texture. Step 2: Next, slowly stir in the water until the mixture starts to form a smooth ball. I recommend pouring a little in, mixing, then pouring another splash and repeating until the dough is the right consistency.
From thehealthytoast.com
From thehealthytoast.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love