Whole30 Chorizo Breakfast Hash Recipes
WHOLE30 CHORIZO EGG BAKE: PALEO, DAIRY-FREE, GLUTEN-FREE
This Whole30 chorizo egg bake is a really simple yet delicious breakfast casserole that is paleo, gluten-free and dairy-free. It can easily be made low carb, and is freezer friendly, too! It doesn't take long to prepare, and is a healthy and easy way to spice up your breakfast routine or meal prep. Packed with vegetables like peppers and hash browns, this is a filling meal that you'll look forward to!
Provided by Bailey
Categories Breakfast
Time 1h10m
Number Of Ingredients 11
Steps:
- Brown the chorizo, drain and set aside
- While the chorizo is browning, preheat the oven to 350 degrees F. and chop the vegetables
- Spray a large casserole baking dish with a light coat of cooking oil and layer the bottom of the dish with the hash browns
- Crack the eggs into a mixing bowl and whisk to beat the eggs. Add the diced peppers, onion, almond milk, salt and pepper to the beaten eggs and stir again to combine. Next, mix in the ground chorizo
- Pour the egg mixture into the casserole dish over the hash browns and bake for 50 minutes, or until there is no more liquid egg seen in the middle of the egg bake
- Serve with sliced avocado, green onion, salsa or guacamole
Nutrition Facts : Calories 247, Fat 16 g, Carbohydrate 8.8 g, Protein 16 g
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- Preheat a non-stick skillet over medium heat. Add 2-3 tbsp avocado oil and sweet potato. Cover pan with lid and cook 5-6 min. Toss potatoes, cover with lid and cook an additional 5-6 minutes. Repeat until sweet potatoes are fork-tender and slightly crispy.
- Add red pepper, shallot, zucchini and chorizo. Sauté 5-6 minutes until vegetables have slightly softened.
- If using a smaller pan, set half of the hash mixture aside to make room for the kale. Add kale to the pan along with 1-2 tbsp of water and quickly cover with a lid (this will help wilt the kale so that it can be easily tossed). Toss everything together until kale is soft. Add to the rest of the hash and set aside until ready to use.
- When ready to use, add a small amount of compliant cooking fat to a non-stick skillet set over medium heat. Add 1 cup hash mixture. Crack eggs individually into a ramekin. Use a spatula to create a well in the hash and carefully pour the egg into the empty space in the pan. Repeat with each egg.
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