Whole30 Hibachi Recipes
WHOLE 30 HIBACHI CHICKEN
This is a Whole 30 modification of Sam Choy's Hot Hibachi Marinade, substituting coconut aminos for soy sauce, and pineapple juice for sugar. Makes tender, succulent chicken with a pacific island flare the whole family will love (even those that don't care about Whole 30).
Provided by Lori Ann D
Categories Chicken Thigh & Leg
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Blend marinade throughly.
- Marinate chicken for 30-60 minutes.
- Grill, watching carefully to avoid flame-ups due to pineapple juice. ( I preheated gas grill to 500, then turned direct burner to low, keeping indirect burner on high; flipped at 10 minutes, then increased direct heat to high for another five minutes).
Nutrition Facts : Calories 690.9, Fat 48, SaturatedFat 13.4, Cholesterol 263.2, Sodium 239.9, Carbohydrate 6.9, Fiber 0.6, Sugar 3.3, Protein 54.6
HIBACHI CHICKEN SKEWERS & VEGGIES
Hibachi chicken skewers served over grilled veggies and drizzled with Bang Bang Sauce. This recipe is Whole30, Keto and Paleo compliant.
Provided by Ashley McCrary
Categories Appetizer
Time 35m
Number Of Ingredients 16
Steps:
- Season chicken tenders with salt and pepper and add 2 tenders to each skewer. Heat a large skillet or grill pan over medium-high heat and add 1 tbsp of olive oil. Once pan it hot, add in each chicken skewer.
- Pour coconut aminos over each skewer (1 tbsp coconut aminos per skewer). Allow skewers to cook for 6 minutes on each side or until the juice runs clear.
- Clean the mushrooms, slice the carrots, cut the zucchinis in half long way and slice, and rough chop the onions.
- Heat a separate medium pan over medium-high heat with the olive oil. Add in all the veggies along with the coconut aminos, salt/pepper and ground ginger. Cook until tender.
- Serve the chicken skewers over the hibachi grilled veggies drizzled with Bang Bang Sauce.
- Add all of the ingredients to a bowl and mix together with a spoon until combined.
Nutrition Facts : ServingSize 1/5 of recipe, Calories 433 calories, Sugar 2, Sodium 1680, Fat 26, Carbohydrate 10, Fiber 2, Protein 37, Cholesterol 128
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