Whole30 Ketchup Recipe No Dates Paleo Vegan

WHOLE30 KETCHUP

Whole30 Ketchup image

Provided by Jessica DeMay

Time 35m

Number Of Ingredients 9

Ingredients

1/2 cup chopped (pitted dates)
1 6 oz can tomato paste (organic if possible)
1 14 oz can diced tomatoes (I use fire roasted for added flavor)
2 tablespoons coconut vinegar or apple cider vinegar
1/2 cup bone broth or water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon cayenne pepper (or leave out)

Steps:

Add all ingredients to a small sauce pan.
Cook on medium low for 20 minutes and then turn heat off.
Using an immersion blender, puree mixture until smooth.
Remove blender and turn back on low heat for 10 minutes.
Store in mason jars or similar jars in the fridge for 2-3 weeks.

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Heat a sauce pan over medium low heat. Add all ingredients, stir to combine, and bring to a low simmer for 5 minutes. You don’t want it to boil, just get warmed through. Heating will allow the flavors to marry and soften the dates.
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