JAPANESE CHICKEN AND ROOT VEGETABLE STEW
This vegetable-rich stew is based on a Japanese nimono, a simmered dish flavored with kombu, soy sauce and dried shiitake mushroom caps. Although the ingredients may take some searching (check Japanese or Asian markets, or online), the cooking itself is no harder than the usual chicken soup, and the results are just as comforting. You can substitute other root vegetables for the ones called for here. Just make sure to add the sturdier chunks first (taro, celery root, burdock, kohlrabi, turnip, beets) so they have enough time to cook before adding the quicker-cooking ones (turnips, sweet potatoes, winter squash). If you want to make this vegetarian, you can leave out the chicken. It works equally well. Adding cubes of tofu or pieces of fish or seafood during the last few minutes of cooking is also a nice way to go.
Provided by Melissa Clark
Categories soups and stews, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a medium bowl, soak dried mushrooms in water overnight at room temperature. (Alternatively, you can cover mushrooms with hot water and let soak for 2 hours.)
- Remove mushrooms, reserving the soaking liquid. Slice off stems and discard them. Cut the caps into 1/4-inch pieces.
- Place kombu in a large pot, add mushrooms and their soaking liquid, and bring to a boil over high heat.
- Meanwhile, make a drop lid (called an otoshibuta in Japanese) by folding foil into a round just smaller than the pot. Poke a few holes in the drop lid with a chopstick or knife.
- As soon as liquid boils, remove kombu and discard or save to reuse. Add chicken, taro, radish, carrot, sake, soy sauce, sugar and salt to the pot, and bring to a boil. Reduce heat to low, place drop lid directly on top of cooking vegetables and simmer until the chicken is cooked through, about 25 minutes.
- Remove chicken from the pot and set aside. Add sweet potato to the pot, cover pot again with drop lid, and simmer for another 15 to 20 minutes, until vegetables are cooked through but not mushy.
- Meanwhile, shred cooled chicken and divide among four bowls. Stir rice wine vinegar into stew, along with salt to taste, then ladle it into the bowls with the chicken. Garnish with sansho powder or shichimi togarashi and serve.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 3 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 4 grams, Protein 28 grams, SaturatedFat 2 grams, Sodium 722 milligrams, Sugar 3 grams, TransFat 0 grams
JAPANESE SOUP WITH TOFU AND MUSHROOMS
Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.
Provided by JOSIE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.
Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g
CHICKEN AND TOFU JAPENESE SOUP
Had this at my cousin's on New Year's Day. It was very tasty. Posting it here to point for WW. Makes a good lunch.
Provided by thebbsmom
Categories Very Low Carbs
Time 45m
Yield 5 , 5 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken thighs and mushrooms in olive oil.
- add ginger and cook until fragrant.
- add stock and soy sauce and sake, bring to boil and then simmer.
- 10 - 15 minutes before serving add tofu.
- 5 minutes before serving add spinach.
Nutrition Facts : Calories 260.9, Fat 17.2, SaturatedFat 4.4, Cholesterol 66, Sodium 402.6, Carbohydrate 6.3, Fiber 0.9, Sugar 2.5, Protein 20.3
EASY PHO (CHICKEN OR TOFU)
An easy take on a classic Vietnamese comfort soup wth a ginger-scented broth and lots of satiny noodles. Fresh mint livens up the dish. Recipe can be easily be doubled. From this month's Chatelaine Magazine (February 2009).
Provided by blucoat
Categories Stew
Time 23m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Pour broth into large saucepan set over high heat. Add cinnamon, ginger, anise, sugar and chili-garlic sauce. Bring to a boil. Then simmer over medium-low until flavourful, 5 to 10 minute Remove and discard cinnamon, anise and ginger.
- Meanwhile, cut tofu into cubes. Remove and discard shiitake stems. Slice mushrooms. Oil a large frying pan and set over medium-high heat. Add mushrooms and tofu. Stir often until tofu is golden around edges, 5 minute Add to broth. (If using chicken, add now.) Bring to a boil, then stir in noodles, separating as you add. Boil gently, stirring often, until noodles are tender, 3 to 5 minute
- Stir in onions and mint, then ladle into soup bowls. Top with bean sprouts and serve with lime wedges.
Nutrition Facts : Calories 86.1, Fat 3.8, SaturatedFat 0.8, Sodium 17.1, Carbohydrate 8.3, Fiber 2.9, Sugar 2.5, Protein 8.1
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