Chicken And Tofu Japenese Soup Recipes

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JAPANESE CHICKEN AND ROOT VEGETABLE STEW



Japanese Chicken and Root Vegetable Stew image

This vegetable-rich stew is based on a Japanese nimono, a simmered dish flavored with kombu, soy sauce and dried shiitake mushroom caps. Although the ingredients may take some searching (check Japanese or Asian markets, or online), the cooking itself is no harder than the usual chicken soup, and the results are just as comforting. You can substitute other root vegetables for the ones called for here. Just make sure to add the sturdier chunks first (taro, celery root, burdock, kohlrabi, turnip, beets) so they have enough time to cook before adding the quicker-cooking ones (turnips, sweet potatoes, winter squash). If you want to make this vegetarian, you can leave out the chicken. It works equally well. Adding cubes of tofu or pieces of fish or seafood during the last few minutes of cooking is also a nice way to go.

Provided by Melissa Clark

Categories     soups and stews, main course

Time 1h

Yield 4 servings

Number Of Ingredients 13

10 to 12 dried Japanese or Chinese shiitake mushrooms (about 1 1/2 ounces)
1 piece kombu, about 7 by 3 1/2 inches
1 pound bone-in chicken thighs (2 to 3), skins removed if you prefer (or substitute bone-in breast meat)
4 ounces taro root, celery root or potato, peeled and cut into 1-inch pieces
4 ounces daikon or other radishes, peeled and cut into 1-inch pieces (or use kohlrabi)
4 ounces carrots, yellow beets or lotus root, peeled and cut into 1-inch pieces
1 cup sake
2 1/2 tablespoons Japanese soy sauce or tamari, more to taste
1 teaspoon sugar
1/2 teaspoon kosher salt
4 ounces sweet potato, white turnip or winter squash, peeled and cut into 1-inch pieces
Rice wine vinegar, to taste
Ground sansho pepper, shichimi togarashi or good smoky chile powder, for garnish

Steps:

  • In a medium bowl, soak dried mushrooms in water overnight at room temperature. (Alternatively, you can cover mushrooms with hot water and let soak for 2 hours.)
  • Remove mushrooms, reserving the soaking liquid. Slice off stems and discard them. Cut the caps into 1/4-inch pieces.
  • Place kombu in a large pot, add mushrooms and their soaking liquid, and bring to a boil over high heat.
  • Meanwhile, make a drop lid (called an otoshibuta in Japanese) by folding foil into a round just smaller than the pot. Poke a few holes in the drop lid with a chopstick or knife.
  • As soon as liquid boils, remove kombu and discard or save to reuse. Add chicken, taro, radish, carrot, sake, soy sauce, sugar and salt to the pot, and bring to a boil. Reduce heat to low, place drop lid directly on top of cooking vegetables and simmer until the chicken is cooked through, about 25 minutes.
  • Remove chicken from the pot and set aside. Add sweet potato to the pot, cover pot again with drop lid, and simmer for another 15 to 20 minutes, until vegetables are cooked through but not mushy.
  • Meanwhile, shred cooled chicken and divide among four bowls. Stir rice wine vinegar into stew, along with salt to taste, then ladle it into the bowls with the chicken. Garnish with sansho powder or shichimi togarashi and serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 3 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 4 grams, Protein 28 grams, SaturatedFat 2 grams, Sodium 722 milligrams, Sugar 3 grams, TransFat 0 grams

JAPANESE SOUP WITH TOFU AND MUSHROOMS



Japanese Soup with Tofu and Mushrooms image

Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.

Provided by JOSIE

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 20m

Yield 2

Number Of Ingredients 6

3 cups prepared dashi stock
¼ cup sliced shiitake mushrooms
1 tablespoon miso paste
1 tablespoon soy sauce
⅛ cup cubed soft tofu
1 green onion, chopped

Steps:

  • In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.

Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g

CHICKEN AND TOFU JAPENESE SOUP



Chicken and Tofu Japenese Soup image

Had this at my cousin's on New Year's Day. It was very tasty. Posting it here to point for WW. Makes a good lunch.

Provided by thebbsmom

Categories     Very Low Carbs

Time 45m

Yield 5 , 5 serving(s)

Number Of Ingredients 9

4 chicken thighs, skinless and boneless cut into bite size pieces
1 tablespoon olive oil
10 mushrooms, sliced
1 tablespoon ginger, sliced into matchsticks
2 cups chicken stock
1 tablespoon soy sauce
1/2 tablespoon sake
200 g extra firm tofu, cut into small cubes
spinach, as much as you like

Steps:

  • Brown chicken thighs and mushrooms in olive oil.
  • add ginger and cook until fragrant.
  • add stock and soy sauce and sake, bring to boil and then simmer.
  • 10 - 15 minutes before serving add tofu.
  • 5 minutes before serving add spinach.

Nutrition Facts : Calories 260.9, Fat 17.2, SaturatedFat 4.4, Cholesterol 66, Sodium 402.6, Carbohydrate 6.3, Fiber 0.9, Sugar 2.5, Protein 20.3

EASY PHO (CHICKEN OR TOFU)



Easy Pho (Chicken or Tofu) image

An easy take on a classic Vietnamese comfort soup wth a ginger-scented broth and lots of satiny noodles. Fresh mint livens up the dish. Recipe can be easily be doubled. From this month's Chatelaine Magazine (February 2009).

Provided by blucoat

Categories     Stew

Time 23m

Yield 2 serving(s)

Number Of Ingredients 13

900 ml vegetable broth (875 mL) or 900 ml chicken broth, about 3 1/2 cups (875 mL)
1 cinnamon stick
1 slice gingerroot
1 star anise (optional)
1/2 teaspoon granulated sugar, and
1/2 teaspoon hot chili-garlic sauce
0.5 (350 g) package extra firm tofu or 1 cup chopped cooked chicken
2 cups sliced shiitake mushrooms or 2 cups button mushrooms
1 bunch of thin rice vermicelli, about 1 in. (2.5 cm)
2 green onions, sliced
1/4 cup shredded mint or 1/4 cup basil
handful bean sprouts (optional)
1 lime

Steps:

  • Pour broth into large saucepan set over high heat. Add cinnamon, ginger, anise, sugar and chili-garlic sauce. Bring to a boil. Then simmer over medium-low until flavourful, 5 to 10 minute Remove and discard cinnamon, anise and ginger.
  • Meanwhile, cut tofu into cubes. Remove and discard shiitake stems. Slice mushrooms. Oil a large frying pan and set over medium-high heat. Add mushrooms and tofu. Stir often until tofu is golden around edges, 5 minute Add to broth. (If using chicken, add now.) Bring to a boil, then stir in noodles, separating as you add. Boil gently, stirring often, until noodles are tender, 3 to 5 minute
  • Stir in onions and mint, then ladle into soup bowls. Top with bean sprouts and serve with lime wedges.

Nutrition Facts : Calories 86.1, Fat 3.8, SaturatedFat 0.8, Sodium 17.1, Carbohydrate 8.3, Fiber 2.9, Sugar 2.5, Protein 8.1

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