Wholemeal Banana Muffins Recipes

WHOLE GRAIN BANANA MUFFINS

Whole Grain Banana Muffins image

Fantastic tasting oat bran and whole wheat banana muffin.

Provided by caetb

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 33m

Yield 12

Number Of Ingredients 15

Ingredients

¾ cup whole wheat pastry flour
½ cup whole wheat flour
1 cup oat bran
¼ cup sugar
1 tablespoon baking powder
½ teaspoon salt
¾ cup raisins
½ cup nonfat plain yogurt
¼ cup low fat sour cream
¼ cup unsweetened applesauce
¼ cup maple syrup
2 teaspoons egg whites
1 teaspoon vanilla extract
3 small ripe bananas, mashed
¼ cup chopped pecans

Steps:

Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g

WHOLE-GRAIN BANANA YOGURT MUFFINS

Whole-Grain Banana Yogurt Muffins image

Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.

Provided by Genevieve Ko

Categories breakfast, brunch, quick breads, dessert

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1 1/4 cups/150 grams whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 cup mashed ripe bananas (from about 2 large bananas)
1/2 cup/120 milliliters plain whole-milk yogurt
1 large egg
1/2 cup/110 grams packed light brown sugar
1/4 cup/60 milliliters neutral oil, such as grapeseed or canola
1/4 cup/60 milliliters honey
Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional)

Steps:

Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams

WHOLE WHEAT BANANA OAT MUFFINS

Whole Wheat Banana Oat Muffins image

Relatively healthy muffins! Moist and tasty!

Provided by rwodatch

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

Ingredients

1 cup rolled oats
¾ cup whole wheat flour
¾ cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
½ teaspoon ground cinnamon, or more to taste
¼ teaspoon ground nutmeg, or more to taste
2 eggs
¾ cup milk
⅓ cup vegetable oil
¼ cup brown sugar, packed
½ teaspoon vanilla extract
3 extra-ripe bananas, mashed
1 cup walnuts, crushed using a rolling pin

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
Spoon batter into the prepared muffin cups, filling each 3/4 full.
Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g

WHOLEMEAL BANANA MUFFINS

Wholemeal Banana Muffins image

Make and share this Wholemeal Banana Muffins recipe from Food.com.

Provided by Kitzy

Categories Dessert

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

200 g plain whole wheat flour
1 tablespoon baking powder
1 pinch salt
1/2 teaspoon ground nutmeg
55 g raisins
55 g butter, melted
55 g light brown sugar
1 egg, beaten
200 ml milk
2 medium bananas, peeled and mashed with a little
lemon juice

Steps:

Preheat the oven to 200C/400F/gas mark 6. Prepare the muffin tray with paper cases.
Mix the flour, baking powder, salt, nutmeg and raisins in a bowl.
In a seperate bowl mix together the melted butter, sugar, egg and milk. Pour this over the dry ingredients and fold together. Don't overmix.
Gently fold in the mashed bananas. Spoon the mixture into the paper cases and cook for around 20 minutes.

Nutrition Facts : Calories 164.1, Fat 5.2, SaturatedFat 2.9, Cholesterol 29.7, Sodium 147.4, Carbohydrate 28.1, Fiber 2.8, Sugar 11.5, Protein 3.8

More about "wholemeal banana muffins recipes"

HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE

2015-04-03 Preheat the oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any grease). In a …
From cookieandkate.com

See details

10 BEST BANANA MUFFINS WITH WHOLEMEAL FLOUR RECIPES

10-best-banana-muffins-with-wholemeal-flour image

2022-07-02 Double Chocolate Spiced Zucchini Muffins Kitchen Voyage. pure vanilla extract, wholemeal flour, salt, ground cloves, semi sweet chocolate chips and 9 more. COBB Muffins! (Chia, Oats, Banana, Berry) Delishar. chia …
From yummly.com

See details

WHOLEMEAL BLUEBERRY BANANA MUFFINS - REAL RECIPES …

wholemeal-blueberry-banana-muffins-real image

2015-06-23 Combine dry ingredients and set aside. Combine mashed bananas, oil, egg and milk in a bowl. Gently combine dry ingredients. Fold blueberries through the mixture. Spoon mixture into lined paper baking cups and put in the …
From mouthsofmums.com.au

See details

WHOLE-WHEAT BANANA (NUT) MUFFINS ⋆ 100 DAYS OF REAL …

2014-04-30 Instructions. Preheat the oven to 350 degrees F. Line a muffin pan with paper or silicone liners and set aside. In a large bowl whisk together the flour, baking soda, salt and baking powder. Make a well …
From 100daysofrealfood.com

See details

EGGLESS WHOLE WHEAT BANANA MUFFINS RECIPE BY …

2016-03-01 How to make Eggless Whole Wheat Banana Muffins Recipe. To begin with Eggless Whole Wheat Banana Muffins, firstly sift the flour, baking powder, powdered sugar and salt and mix them in a bowl. Keep it aside. In an …
From archanaskitchen.com

See details

WHOLE-WHEAT BANANA MUFFINS RECIPE | MYRECIPES

2010-01-25 In a separate bowl, mix bananas with eggs, sugar, milk, butter and vanilla. Whisk until smooth. Fold banana mixture into flour mixture just until combined and batter forms; do …
From myrecipes.com
5/5 (9)
Calories 189 per serving
Total Time 35 mins

Preheat oven to 375°F; mist a standard 12-cup muffin tin with cooking spray or line with paper or foil liners. In a large bowl, combine both types of flour with baking powder, cinnamon and salt.
In a separate bowl, mix bananas with eggs, sugar, milk, butter and vanilla. Whisk until smooth. Fold banana mixture into flour mixture just until combined and batter forms; do not overmix.
Spoon batter into muffin cups; place a banana chip on top of each one, if desired. Bake until a toothpick inserted into center of a muffin comes out clean, 18 to 20 minutes. Let cool in pan on a wire rack for 10 minutes, then turn out onto rack to cool completely.

See details

WHOLE WHEAT BANANA MUFFINS RECIPE | BAKED BY AN INTROVERT

2019-07-29 In a large bowl, combine the flour, baking powder, baking soda, and salt. Stir with a whisk; set aside. In a separate large bowl whisk the sugar, butter, oil, banana, eggs, milk, and vanilla together until well blended. Add the flour mixture and stir with a rubber spatula just until no streaks of dry flour are visible.
From bakedbyanintrovert.com
Reviews 35
Calories 181 per serving
Category Muffins

See details

SUGAR FREE WHOLE WHEAT BANANA MUFFINS - BEAT BAKE EAT

2019-12-20 Preheat oven to 350°F. Line muffin pan with muffin liners and set aside. In a large bowl combine bananas, baking soda, baking powder, salt, and cinnamon. Stir in the honey/maple syrup. Beat in the oil, eggs, and vanilla extract. Add the flour and gently mix until combined. Do not over mix.
From beatbakeeat.com

See details

HEALTHY WHOLE WHEAT BANANA MUFFINS - ALISHA'S DESSERT SAFARI

2021-10-17 Preheat your microwave at 190 degrees Celsius or 375 degrees Fahrenheit. Soak the raisins in water. In a bowl, mash the bananas using a fork. Now add an egg and whisk it well. Add icing sugar and whisk well till combined. Add coconut oil and mix well. Now sift the flour, baking powder and soda. Add these to the bowl.
From alishasdessertsafari.com

See details

WHOLE WHEAT PEANUT BUTTER BANANA MUFFINS - FAMILY FOOD ON THE …

Preheat the oven to 375. Line a muffin tin with muffin liners and spray with cooking spray. Set aside. In a medium bowl, mash the bananas. Add egg, milk, honey, peanut butter and vanilla and stir until well combined. In a separate medium or large bowl, combine the flour, cinnamon, baking powder, baking soda and salt. Stir well.
From familyfoodonthetable.com

See details

MEDITERRANEAN DIET BANANA MUFFINS - FOOD WINE AND LOVE

Preheat your oven to 350 and prep your muffin pan for nonstick. In a medium mixing bowl, use a fork or a whisk to mix together the flour, granola, baking powder and cinnamon. Next, in a mixing bowl, beat together the brown sugar and oil. Then add the bananas and beat until just mixed.
From foodwineandlove.com

See details

BANANA BRAN MUFFINS {MOIST, HEALTHY MUFFIN RECIPE} – …

In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon. In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more …
From wellplated.com

See details

WHOLEMEAL BANANA MUFFINS - HEALTHY MUFFIN RECIPE

1998-10-01 3 tbsp. caster sugar. 2 tsp. baking powder. Pinch of salt. 1 lg egg, beaten. 50 ml (2 fl oz) milk. 50 ml (2 fl oz) sunflower oil. 2 med ripe bananas …
From goodhousekeeping.com

See details

WHOLE GRAIN BANANA MUFFINS RECIPE | QUAKER OATS

Cooking Instructions. Heat oven to 400°F. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. In large bowl, combine flour, oats, sugar, nuts, if desired, baking powder and baking soda; mix well. In medium bowl, combine bananas, margarine, milk and egg whites; blend well.
From quakeroats.com

See details

WHOLE WHEAT BANANA BLUEBERRY MUFFINS - THE SEASONED MOM

2022-01-27 Whisk together the dry ingredients in a large bowl. Stir together the wet ingredients (maple syrup, melted butter, mashed bananas, and vanilla extract) in a separate medium bowl. Add the wet ingredients to the dry ingredients and stir until just combined (be careful not to over-mix the batter).
From theseasonedmom.com

See details

WHOLE WHEAT CINNAMON BROWN SUGAR BANANA MUFFINS - SIMPLY …

2020-03-07 Instructions. Preheat the oven to 180°C/350°F. Line a 12-hole muffin pan with cupcake liners. In the bowl of a stand mixer, cream together the butter and sugar until light and fluffy. Scrape down the bowl to make sure everything gets well incorporated.
From simply-delicious-food.com

See details

THE BEST WHOLE WHEAT BANANA MUFFINS RECIPE - GREENLITEBITES

2020-11-06 Instructions. Preheat the oven to 375 degrees. Mix and double sift the whole wheat flour, baking soda, baking powder and salt. Set aside. In a medium bowl mash the banana with a fork. Add the egg whites, yogurt, honey, molasses, applesauce and extract. Whisk until well blended and a bit “frothy”.
From greenlitebites.com

See details

WHOLE WHEAT BANANA MUFFINS - THIS DELICIOUS HOUSE

2019-03-08 Instructions. Preheat oven to 350 degrees. Line a 12 cup muffin pan with liners or spray with nonstick cooking spray, set aside. In a large mixing bowl, whisk together the bananas, sugar, oil egg, and vanilla. Add in the flour, oats, cinnamon, baking soda, and salt and stir to combine.
From thisdelicioushouse.com

See details

HEALTHY WHOLE WHEAT BANANA WALNUT MUFFINS - SALLY'S BAKING …

2021-08-26 Top with oats and a light sprinkle of coconut sugar, if desired. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350°F (177°C). Bake for an additional 15-16 minutes or until a toothpick inserted in the center comes out clean.
From sallysbakingaddiction.com

See details

MOIST WHOLE WHEAT BANANA MUFFINS - SWEET AS HONEY

Set aside. In a large mixing bowl or the bowl of your food processor with the S blade attachment, add all the ingredients in this order: whole-wheat flour, extra virgin coconut oil, eggs, mashed bananas, baking soda, maple syrup, and cinnamon (if desired). Blend until combined and smooth.
From sweetashoney.co

See details

HEALTHY BANANA MUFFINS RECIPE - BBC FOOD

Method. Preheat the oven to 200C/180C Fan/Gas 6. Line a six-hole muffin tin with muffin cases or grease it. Mix together the flour, sugar and baking powder in a bowl. In a separate bowl, beat ...
From bbc.co.uk

See details

HEALTHY BANANA OATMEAL MUFFINS - GIMME DELICIOUS

Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Set aside. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla.
From gimmedelicious.com

See details

QUICK & EASY BANANA MUFFINS - SALLY'S BAKING ADDICTION

2019-01-04 Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or use cupcake liners. Whisk the flour, baking powder, baking soda, salt, cinnamon, and nutmeg together in a medium bowl.
From sallysbakingaddiction.com

See details

WHOLE WHEAT BANANA AND DATE MUFFINS - A TASTE OF MADNESS

2018-06-11 Preheat the oven to 350˚F. Line a muffin pan with paper liners and set aside. In a small bowl, soak the dates in water for at least 5 minutes. Meanwhile, in a medium bowl, mix together the flours, wheat bran, oats, baking powder, baking soda, cinnamon and salt. Set aside.
From atasteofmadness.com

See details

HEALTHY WHOLE WHEAT BANANA CHIA MUFFINS - MY SEQUINED LIFE

2017-11-02 Whole wheat banana chia muffins are light and fluffy without butter, oil, or refined sugars. These healthy muffins feature chia seeds for added nutrition and make a great breakfast or snack! Under 150 calories each. It only seems fitting that in the aftermath of Halloween we take a second to turn our attention to something healthy.
From mysequinedlife.com

See details

HEALTHY BANANA ZUCCHINI WHOLEMEAL MUFFINS - LOW SUGAR RECIPE

2020-05-09 Instructions. Preheat your oven to 180 degrees Celsius and prepare a muffin tin. ( you will either need to grease it well or line with muffin liners. In a large bowl mash a banana, add eggs, milk, oil, vanilla and maple syrup and mix well so that the eggs and liquids are well combined. Peel and grate the zucchini.
From mykidslickthebowl.com

See details

WHOLE WHEAT BANANA MUFFINS - PALATE'S DESIRE

2013-12-15 How to make whole wheat banana muffins. Preheat Oven to 356 deg F or 180 deg C. And place liners in a muffin tray. Let’s start with a first step by mashing over ripened banana with fork. Tip : You don’t need to make free flowing banana puree , …
From palatesdesire.com

See details

THE BEST BANANA MUFFINS - LIVE WELL BAKE OFTEN

2020-04-16 Recipe Variations: Banana Nut Muffins: Add 1/2 cup of chopped walnuts to the batter. Banana Chocolate Chip Muffins: Add 1/2 - 3/4 cup of semi-sweet or dark chocolate chips to the batter. Blueberry Banana Muffins: Add 1 cup of fresh or frozen blueberries. If using frozen blueberries, do not thaw and stir them into the batter gently. If using ...
From livewellbakeoften.com

See details

LOW FAT BANANA OATMEAL MUFFINS - FAMILY SPICE

2020-04-20 Preheat oven to 350ºF. Apply non-stick spray or line with paper lines a 12-cup muffin pan. In a medium sized bowl whisk together oatmeal, flour, wheat bran, baking soda, baking powder, cinnamon and salt. In a large bowl, whisk together olive oil, honey and vanilla. Stir in mashed bananas with the oil mixture.
From familyspice.com

See details

WHOLE WHEAT BANANA MUFFINS - JOYOFBAKING.COM VIDEO RECIPE

Chocolate Banana Cake. Whole Wheat Banana Muffins: Preheat your oven to 375 degrees F (190 degrees C) and place the oven rack in the center of the oven. Line 12 muffin cups with paper liners, or you can butter or spray the muffin cups with a non stick vegetable spray. In a large bowl combine the flours, baking powder, baking soda, salt, and ...
From joyofbaking.com

See details

THE BEST HEALTHY BANANA MUFFINS {EASY RECIPE} • FIT MITTEN KITCHEN

2019-03-25 Preheat oven to 425ºF and line muffin pan with paper liners, or spray with oil; set aside. In a medium bowl whisk together dry ingredients; set aside. In large bowl combine well-mashed banana with maple syrup. Add eggs and oil, whisking until combined.
From fitmittenkitchen.com

See details

WHOLE WHEAT-BANANA MUFFINS RECIPE | MYRECIPES

Recipes; Whole Wheat-Banana Muffins; Whole Wheat-Banana Muffins. Rating: 3.5 stars. 3 Ratings. 5 star values: 0 4 star values: 2 3 star values: 0 2 star values: 1 1 star values: 0 Read Reviews Add Review 3 Ratings 3 Reviews The toasted wheat germ not only adds nutty flavor to the muffins, but also a dose of vitamin E--a vitamin that may prevent blood clots, strokes, and …
From myrecipes.com

See details

WHOLE GRAIN BANANA MUFFINS - RECIPE GIRL

2018-01-25 Preheat oven to 400 degrees F. Line 12 medium muffin cups with paper baking cups, or spray bottoms only with cooking spray. In large bowl, combine flour, oats, sugar, baking powder and baking soda; mix well. In separate bowl, combine bananas, butter, milk and egg whites; blend well.
From recipegirl.com

See details

WHOLE WHEAT BANANA MUFFINS RECIPE - THE DUCHEZ KITCHEN

2021-08-17 In a large bowl, mash the bananas with a pastry blender. Add in the eggs, olive oil, vanilla extract, honey, and milk. Mix until combined. Add the dry ingredients or flour mixture to the banana mixture. Mix well until combined. Pour the batter into the prepared muffin pans and bake for about 18-20 minutes.
From theduchezkitchen.com

See details

THE ULTIMATE HEALTHY BANANA MUFFINS | AMBITIOUS KITCHEN

2021-04-20 In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. Add in whole wheat pastry flour, baking soda, cinnamon and salt and use a wooden spoon to mix together until the batter is just combined. DO NOT overmix. Fold in ½ cup chopped walnuts.
From ambitiouskitchen.com

See details

BANANA COCONUT MUFFINS RECIPE - TWO PEAS & THEIR POD

2016-01-22 Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. Set aside. Peel the bananas and mash with a fork. Place the mashed bananas in a large bowl.
From twopeasandtheirpod.com

See details

HEALTHY MOIST BANANA MUFFINS | GIMME DELICIOUS

Pre-heat oven to 350F. Grease or line a 12 cup muffin pan with muffin liners and set aside. In a medium bowl, whisk the flour, baking soda, and salt. Set aside. In a large bowl, beat eggs, oil, honey, milk and vanilla for 1-2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add-ins of choice.
From gimmedelicious.com

See details

AIR FRYER BANANA BLUEBERRY MUFFINS - DELISH.COM

1 day ago In a large bowl, mash bananas witha fork. Add egg, brown sugar, oil, sour cream, and vanilla and whisk to combine. Add dry ingredients to …
From delish.com

See details

WHOLE WHEAT BANANA MUFFIN RECIPE - TWO PEAS & THEIR POD

In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. Set aside. Peel the bananas and mash with a fork. Place the mashed bananas in a large bowl. Add the brown sugar, coconut oil, egg, Greek yogurt, and vanilla extract. Stir until well combined. Slowly stir in the dry ingredients.
From twopeasandtheirpod.com

See details

HEALTHY BANANA BREAD MINI MUFFINS WITH WHOLE WHEAT FLOUR

2021-11-30 Sift whole wheat flour, baking soda, salt and ground cinnamon over the wet mixture. Using a spatula, mix everything together (do not over-mix at this stage). Add semi-sweet chocolate chips and gently fold into the muffin batter. Grease and dust the muffin pan. Preheat oven to 350°F (or 180°C).
From livelaughlovewithme.com

See details

BANANA APPLE WHOLEMEAL CINNAMON MUFFINS | ALLRECIPES.COOKING

2021-01-30 Preheat the oven to 180C (fan-forced) Slice the apple and then cut the slices into small triangular shapes. Cut the banana in half longways, then slice. Collect all the dry ingredient (flour, sugar and cinnamon) in a bowl and mix well. Collect all wet ingredient in another bowl (milk, oil and egg) and combine well.
From allrecipes.cooking

See details