Wild Blueberry Smoothie Recipes
WILD BLUEBERRY SMOOTHIE
A sensational drink, just to my liking!! Prepared in advance and refrigerated, it makes it an extremely quick and healthy breakfast for those on the run in the morning.
Provided by Chef mariajane
Categories Smoothies
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in blender and run until smooth. Garnish with a few blueberries. Add additional fruits and berries in season as desired.
Nutrition Facts : Calories 64.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 29.9, Carbohydrate 9.1, Fiber 0.1, Sugar 7.9, Protein 2.5
BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS
Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 5
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams
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