Wild Cowgirl Caviar Recipes

COWBOY CAVIAR

Cowboy Caviar image

Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.

Provided by Food Network Kitchen

Categories side-dish

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

Ingredients

3 tablespoons cider vinegar
2 tablespoons finely chopped pickled jalapeno plus 1 tablespoon brine
1 teaspoon honey
Kosher salt and freshly ground black pepper
5 tablespoons extra-virgin olive oil
One 15-ounce can black-eyed peas, rinsed and drained
One 15-ounce can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 cup roughly chopped fresh cilantro
4 scallions, chopped
2 plum tomatoes, seeded and chopped
1 red bell pepper, stemmed, seeded and chopped
Tortilla chips, for serving

Steps:

Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.

COWBOY CAVIAR

Cowboy Caviar image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

WILD COWGIRL CAVIAR

Wild Cowgirl Caviar image

This healthy and hearty appetizer is always a hit at gatherings. It's the perfect blend of beans, veggies, avocado, and TexMex spices. Plus, it's super easy to modify based on what ingredients you have on hand - just blend as many of the ingredients in as you have (the avocado is a must!). Tastes best if made the night before so that the flavors have time to blend. If you prefer to use canned beans and veggies, just use one can each of the corn and beans, and make sure to drain well before mixing. It also works great with frozen veggies too (like the Trader Joe's Soycatash blend!). If there's any left the next day, it's delicious over scrambled eggs. Enjoy!

Provided by Wild and Gluten Free

Categories Beans

Time 10m

Yield 1 large bowl, 15 serving(s)

Number Of Ingredients 17

Ingredients

2 avocados, diced
1 cup corn kernel
1 cup shelled edamame
1 cup black beans
1 cup kidney bean
1 large tomatoes, diced
1 red bell pepper, diced
1 onion, diced
1 tablespoon agave nectar or 1 tablespoon honey
3 tablespoons olive oil
1/4 cup vinegar (balsamic or red wine work well)
1 tablespoon cumin
1 tablespoon garlic powder (or chopped fresh garlic!)
1 tablespoon chili powder
1 -2 teaspoon black pepper
1 dash salt
1 -2 teaspoon hot sauce (to taste)

Steps:

Mix all of the ingredients together.
Serve with tortilla chips.

Nutrition Facts : Calories 143.9, Fat 8.3, SaturatedFat 1.2, Sodium 81.1, Carbohydrate 14.3, Fiber 5.2, Sugar 1.6, Protein 5.5

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Texas Caviar from the Cowgirl Hall of Fame Restaurant image

Provided by Betsy Beckmann

Categories Bean Pepper Super Bowl Vegetarian Winter

Number Of Ingredients 13

Ingredients

3 16-oz cans black-eyed peas, drained and rinsed of all juice
1 small jar chopped pimentos, juice included
1 bunch scallions, thinly sliced, green part only
1 tablespoon fresh oregano
1 tablespoon Tabasco sauce
1 tablespoon Worchestershire sauce
1 teaspoon black pepper
1/2 bunch parsley, chopped
3 canned or fresh jalapeño chiles, chopped
1 firm, ripe, chopped tomato
2 cups vinaigrette
1 green bell pepper, finely chopped
3 cloves fresh garlic, pressed or minced

Steps:

In a large bowl, stir all ingredients very well. Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container. Remember the longer it sits, the better it gets!
Serve with old-fashioned saltine crackers or with corn tortilla chips.

BEST EVER COWBOY CAVIAR

Best Ever Cowboy Caviar image

Every time I make this I get asked for the recipe. I keep it on a file in my computer so I can print and email it easily. To add heat it is also good with jalapenos. Serve with tortilla chips.

Provided by abtomesh

Categories Salad Vegetable Salad Recipes

Time P1DT15m

Yield 8

Number Of Ingredients 11

Ingredients

½ cup olive oil
½ cup vegetable oil
½ cup cider vinegar
½ cup white sugar
1 (14 ounce) can pinto beans, rinsed and drained
1 (14 ounce) can black-eyed peas, rinsed and drained
1 (11 ounce) can white shoepeg corn, drained
1 red onion, chopped
2 stalks celery, chopped
1 red bell pepper, chopped
½ cup chopped cilantro

Steps:

Combine olive oil, vegetable oil, cider vinegar, and sugar in a saucepan; bring to a boil, remove from heat, and cool to room temperature.
Stir pinto beans, black-eyed peas, corn, onion, celery, red bell pepper, and cilantro together in a large bowl. Pour cooled oil mixture over bean mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate, stirring occasionally, for 24 hours. Drain excess dressing before serving.

Nutrition Facts : Calories 425.6 calories, Carbohydrate 37.5 g, Fat 28.3 g, Fiber 5.1 g, Protein 6.2 g, SaturatedFat 3.8 g, Sodium 415 mg, Sugar 15.5 g

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Texas Caviar from the Cowgirl Hall of Fame Restaurant image

Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.

Provided by Kirstin in the Couv

Categories < 15 Mins

Time 15m

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

3 (16 ounce) cans black-eyed peas, drained and rinsed of all juice
1 jar chopped pimiento, juice included
1 bunch scallion, thinly sliced,green part only
1 tablespoon fresh oregano
1 tablespoon Tabasco sauce
1 tablespoon Worcestershire sauce
1 teaspoon black pepper
1/2 bunch parsley, chopped
3 fresh jalapeno chiles, chopped
1 firm ripe tomatoes, chopped
2 cups vinaigrette
1 green bell pepper, finely chopped
3 cloves fresh garlic, pressed or minced

Steps:

In a large bowl, stir all ingredients very well.
Refrigerate for at least 4-6 hours, preferably overnight, in a sealed or covered container.
Remember the longer it sits, the better it gets!
Serve with old-fashioned saltine crackers or with corn tortilla chips.

Nutrition Facts : Calories 120, Fat 0.9, SaturatedFat 0.2, Sodium 436.9, Carbohydrate 22, Fiber 5.6, Sugar 1.4, Protein 7.2

More about "wild cowgirl caviar recipes"

COWBOY CAVIAR RECIPE

Web Dec 30, 2022 Instructions. In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, …
From cookieandkate.com
4.9/5 (49)
Calories 261 per serving
Category Appetizer

In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. If you’ll be including avocado, wait to dice it until you’re ready to serve the dip, so it doesn’t turn brown in the meantime.
In a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste with additional salt and pepper. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving.

Wild Cowgirl Caviar Recipes

COWBOY CAVIAR

COWBOY CAVIAR

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

WILD COWGIRL CAVIAR

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

BEST EVER COWBOY CAVIAR

Every time I make this I get asked for the recipe. I keep it on a file in my computer so I can print and email it easily. To add heat it is also good with jalapenos. Serve with tortilla chips.

TEXAS CAVIAR FROM THE COWGIRL HALL OF FAME RESTAURANT

Make and share this Texas Caviar from the Cowgirl Hall of Fame Restaurant recipe from Food.com.

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