SPINACH ORZO SALAD
This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.
Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
SPINACH AND ORZO SALAD
A light, easy-to-make salad that's pleasing to the palate.
Provided by Christine R.
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g
ORZO AND SPINACH SALAD
Make and share this Orzo and Spinach Salad recipe from Food.com.
Provided by julimac
Categories < 30 Mins
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
- Transfer to a large bowl and stir in spinach, feta, onion, pine nuts,olives, basil and pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.
Nutrition Facts : Calories 526.1, Fat 30.1, SaturatedFat 7, Cholesterol 25.4, Sodium 435, Carbohydrate 50.6, Fiber 3.5, Sugar 6, Protein 14.5
ORZO SALAD WITH SPINACH AND FETA
Make and share this Orzo Salad With Spinach and Feta recipe from Food.com.
Provided by Columbus Foodie
Categories Cheese
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Whisk the vinegar, garlic, and pepper together. Slowly add olive oil until it begins to thicken and set aside.
- In a mixing bowl toss pasta, olives, onions, celery, spinach, nuts, and feta cheese until fully combined.
- Pour vinaigrette over the salad and toss until all the ingredients are covered. Chill at least 1 hour before serving.
- Tip: toast pine nuts on a baking sheet in a 350 degree oven or in a non stick sauté pan over medium heat until golden brown. Be careful not to burn.
WILD OATS GREEK ORZO AND SPINACH SALAD
I had this at the Wild Oats deli...it is to die for...they have the recipe on their website...so here it is.
Provided by DogAndCatDoc
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil.
- Add orzo and cook for 8 to 10 minutes or until al dente and drain.
- Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
- Place orzo in a large bowl.
- Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
- Toss with vinaigrette.
- Serve immediately or chill for 60 minutes.
Nutrition Facts : Calories 316.4, Fat 14.2, SaturatedFat 4.7, Cholesterol 20.1, Sodium 504.3, Carbohydrate 37.8, Fiber 3.3, Sugar 2.7, Protein 10.4
CREAMY GREEK ORZO SALAD WITH CRISPY CHICKPEAS
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of water to a boil and salt generously. Cook the orzo according to the package instructions until al dente. Drain, rinse with cold water and drain again. Transfer to a large bowl.
- In a small bowl, whisk together the ranch dressing and lemon zest and juice. Toss the mixture with the orzo and season with salt and pepper. In layers or strips, add the feta, olives, tomatoes, cucumber and red onion. Garnish with the Crispy Chickpeas and fresh mint.
- Add the oil to a large skillet and heat over medium heat until shimmering. Add the chickpeas and fry, stirring occasionally, until browned and crisp, about 10 minutes. Using a slotted spoon, transfer the chickpeas to a bowl, season with the za'atar and toss to coat. Let drain on a paper towel-lined plate.
CREAMY ORZO WITH SPINACH SALAD
Made with creamy cheese, kalamata olives and chopped fresh basil, this orzo and spinach salad has a refreshing Greek-style appeal.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 5 servings
Number Of Ingredients 7
Steps:
- Cook orzo as directed on package; drain. Place in large bowl.
- Add spinach; mix lightly.
- Stir in remaining ingredients.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g
GREEK ORZO SALAD
A delicious, colorful salad, with artichoke hearts and feta. I receive a lot of requests for this one.
Provided by Patrice
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
- In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.
- Just before serving, drizzle reserved artichoke marinade over salad.
Nutrition Facts : Calories 325.8 calories, Carbohydrate 48.7 g, Cholesterol 22.3 mg, Fat 10.2 g, Fiber 4.8 g, Protein 13.1 g, SaturatedFat 4.1 g, Sodium 615.2 mg, Sugar 4.5 g
GREEK ORZO SALAD
Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.
Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
GREEK SALAD WITH ORZO
"This salad was created in summer when my tomato garden was more bountiful than ever," says Kelly Skahan from Springfield, Missouri. "It's a snap to prepare and simply sensational."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, bring water to a boil. Add orzo and cook for 5 minutes. Add beans; cook 4-5 minutes longer or until orzo and beans are tender., Meanwhile, in a large salad bowl, combine the tomatoes, lemon juice and zest. Drain orzo and beans; rinse in cold water. Stir into tomato mixture. Drizzle with vinaigrette and toss to coat. Chill until serving.
Nutrition Facts : Calories 311 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein.
GREEK ORZO PASTA SALAD WITH SPINACH
Another light summer orzo salad, with fresh spinach and toasted pignoli nuts. A wonderful side dish for those summer BBQ's!!
Provided by Cookin in NJ
Categories Low Cholesterol
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Add chicken bouillon to pasta water and bring to a boil.
- Add orzo and cook for 7 minutes.
- Strain and rinse with cold water to stop cooking and cool the pasta. Set aside.
- In a medium/large bowl add the balance of the ingredients and stir well.
- Add the strained orzo and stir again.
- Chill in the refrigerator for at least 1 hour and serve. This helps the flavors meld together.
- Enjoy!
Nutrition Facts : Calories 448.2, Fat 12.2, SaturatedFat 3.2, Cholesterol 13.7, Sodium 827.2, Carbohydrate 70.1, Fiber 4.1, Sugar 5, Protein 15.3
SPINACH-ORZO SALAD WITH CHICKPEAS
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
GREEK-STYLE SPINACH-ORZO SALAD
Tossed with feta, red peppers, black olives and yellow squash, our spinach-orzo salad is really a lot more than just any spinach-orzo salad.
Provided by My Food and Family
Categories Home
Time 20m
Yield 5 servings, 3/4 cup each
Number Of Ingredients 8
Steps:
- Cook orzo as directed on package, omitting salt; drain. Rinse with cold water. Place in large bowl.
- Add orzo, cheese, vegetables, olives and oregano; mix lightly.
- Toss with dressing just before serving.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
PERFECT GREEK ORZO SALAD
Make and share this Perfect Greek Orzo Salad recipe from Food.com.
Provided by Christines Yellow K
Categories Greek
Time 30m
Yield 7-8 serving(s)
Number Of Ingredients 12
Steps:
- In large bowl, combine cucumber, feta, black olives, tomatoes & parsley.
- Bring large pot of salted water to a boil. Cook orzo as directed on box. Drain and rinse with water to cool. Return pasta to pot (pot should be cooled down). Mix cucumber mixture into orzo.
- Whisk together dressing ingredients and pour over salad. Mix well to combine. Refrigerate for 20 minutes before serving.
More about "wild oats greek orzo and spinach salad recipes"
SPINACH FETA ORZO SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
WHOLE FOODS GREEK ORZO SALAD RECIPE SOLVED- DUPE MADE EASY
From themamaguide.com
GREEK ORZO SALAD | 12 TOMATOES
From 12tomatoes.com
LEMON BASIL GREEK ORZO SALAD - AVERIE COOKS
From averiecooks.com
GREEK ORZO WITH SPINACH, OLIVES AND FETA - COOKING CHAT
From cookingchatfood.com
ORZO SALAD WITH ROASTED RED PEPPERS, SPINACH, AND FETA
From fromvalerieskitchen.com
ORZO SALAD WITH SPINACH AND TOMATO - THE GARDEN GRAZER
From thegardengrazer.com
GARDEN GREEK ORZO SALAD - DELALLO
From delallo.com
GREEK ORZO SALAD - JUST A TASTE
From justataste.com
ORZO SALAD WITH ASPARAGUS AND SPINACH - GREEN VALLEY KITCHEN
From greenvalleykitchen.com
MEDITERRANEAN ORZO SPINACH SALAD WITH FETA CHEESE
From culinarybutterfly.com
CHICKEN BROCCOLI ORZO RECIPE - THERESCIPES.INFO
From therecipes.info
BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
BEST ORZO SALAD WITH SPINACH - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
HEALTHY & DELICIOUS: GREEK ORZO SALAD RECIPE - SERIOUS EATS
From seriouseats.com
SPINACH AND ORZO SALAD RECIPE | ZAGLEFT
From zagleft.com
SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
From themom100.com
GREEK SALAD WITH FRESH SPINACH AND KALAMATA OLIVES
From catholicfoodie.com
GREEK ORZO SALAD - RECIPE RUNNER
From reciperunner.com
VEGAN MEDITERRANEAN SPINACH ORZO SALAD - VEGGIES SAVE THE DAY
From veggiessavetheday.com
GREEK ORZO SALAD RECIPE - MY BAKING ADDICTION
From mybakingaddiction.com
GREEK ORZO SALAD - BAKER BY NATURE
From bakerbynature.com
GREEK ORZO SALAD RECIPE | MYRECIPES
From myrecipes.com
ORZO AND SPINACH SALAD | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
GREEK ORZO SALAD RECIPE - SAVORY NOTHINGS
From savorynothings.com
GREEK ORZO SUMMER SALAD | COOKING ON THE FRONT BURNER
From cookingonthefrontburners.com
25 ORZO DINNERS YOUR FAMILY WILL LOVE | ALLRECIPES
From allrecipes.com
20-MINUTE LEMON SPINACH ORZO SALAD - CHEW OUT LOUD
From chewoutloud.com
GREEK ORZO SALAD - SIMPLY SCRATCH
From simplyscratch.com
GREEK ORZO SALAD RECIPE - KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
GREEK ORZO SALAD WITH FETA - COOKING CLASSY
From cookingclassy.com
MEDITERRANEAN ORZO SALAD - BELLY FULL
From bellyfull.net
GREEK LAMB, ORZO, AND SPINACH SALAD - SALAD RECIPES
From redbookmag.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #side-dishes #pasta #vegetables #greek #easy #european #refrigerator #beginner-cook #dinner-party #vegetarian #dietary #comfort-food #pasta-rice-and-grains #greens #spinach #brunch #taste-mood #equipment
You'll also love