Wilted Baby Kale Recipes

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SPICED CITRUS BABY KALE



Spiced Citrus Baby Kale image

This side dish has the perfect balance of citrus and spice. We love using baby kale-it's quicker than regular kale on prep and cooking time but still packed full of vitamins K and C and the nutrient lutein (reportedly good for eye health).

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1 large shallot, minced
Juice of 1 orange plus 1 teaspoon of zest (about 1/3 cup juice)
Juice of 1/2 medium lemon (about 1 tablespoon)
Two 5-ounce packages fresh baby kale
Kosher salt and freshly ground black pepper
1/4 teaspoon ground coriander
1/4 teaspoon crushed red pepper flakes

Steps:

  • Melt the butter with the oil in a large deep skillet or Dutch oven over medium heat. Add the shallots and cook, stirring frequently, until softened, about 3 minutes. Add the orange juice and lemon juice and cook until reduced by half, about 3 minutes. Add the kale in batches, tossing with tongs until it begins to wilt, then adding more; continue until all the kale is wilted, 4 to 6 minutes. Add the orange zest, 3/4 teaspoon salt, a few grinds of black pepper, coriander and red pepper flakes and toss to combine. Transfer the kale with tongs to a serving bowl or platter and serve warm.

Nutrition Facts : Calories 220 calorie, Fat 14 grams, SaturatedFat 4.5 grams, Cholesterol 15 milligrams, Sodium 780 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams

WILTED BABY KALE



Wilted Baby Kale image

A warm and tangy side dish.

Provided by Giada De Laurentiis

Categories     Citrus,Holiday/Event,side,thanksgiving,vegetables

Time 20m

Yield 4-6 servings

Number Of Ingredients 9

3 Tbsp extra-virgin olive oil
2 cloves garlic, chopped
1 tsp anchovy paste
¼ tsp crushed red pepper flakes
1 large head escarole, cleaned and chopped into 1-inch pieces
kosher salt
1 tsp grated lemon zest
5 oz baby kale
3 slices toasted bread, chopped, from Spicy Turkey Breast recipe, or ¼ cup toasted pine nuts

Steps:

  • Heat a large skillet over high heat. Add the olive oil, garlic, anchovy paste and red pepper flakes and cook, stirring often with a wooden spoon, until fragrant and toasted, about 1 minute. Add the escarole and 1/4 teaspoon salt and cook, stirring often, until the escarole is completely wilted and coated in all the flavors of the oil, about 2 minutes.
  • Turn off the heat and add the lemon zest, baby kale and 1/4 teaspoon salt. Toss well to coat and slightly wilt the baby kale. Toss with the toasted bread, if using, or the pine nuts, and serve.

BABY KALE SAUTE



Baby Kale Saute image

What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.

Provided by L Brennan

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 7

¼ cup pine nuts
1 tablespoon olive oil
1 onion, thinly sliced
1 clove garlic, minced
1 pound baby kale
salt and ground black pepper to taste
¼ cup golden raisins

Steps:

  • Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
  • Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
  • Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g

SWEET AND SPICY WILTED KALE



Sweet and Spicy Wilted Kale image

Packed with vitamins, calcium, and fiber, this kale dish is lightly sweet and subtly spicy. Add pasta or polenta for a main course or serve alone as a side dish.

Provided by Onika101

Categories     Side Dish     Vegetables     Greens

Time 45m

Yield 4

Number Of Ingredients 9

3 slices bacon
¾ cup onion, chopped
4 cloves garlic, chopped
1 ½ tablespoons margarine
1 bunch red-leaf kale, thick stems removed and leaves chopped
1 cup apple cider
1 tablespoon mango-habanero sauce
8 ounces precooked turkey sausage, cut into bite-sized pieces
salt to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until just crispy, about 10 minutes. Drain bacon slices on paper towels. Trim and discard half the fat from each piece. Dice remaining bacon.
  • Use a paper towel to wipe out skillet, leaving a light coating of bacon grease. Add onion, garlic, and margarine. Cook until onions are soft and translucent, stirring frequently, about 5 minutes. Add kale and toss until wilted, 3 to 5 minutes. Add apple cider, habanero sauce, cooked bacon, and turkey sausage. Cook, stirring occasionally, until liquid is reduced, 15 to 20 minutes. Season with salt.

Nutrition Facts : Calories 275.7 calories, Carbohydrate 24.8 g, Cholesterol 49.7 mg, Fat 13.2 g, Fiber 2.8 g, Protein 18.4 g, SaturatedFat 3.4 g, Sodium 849.3 mg, Sugar 9.8 g

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