SPICED CITRUS BABY KALE
This side dish has the perfect balance of citrus and spice. We love using baby kale-it's quicker than regular kale on prep and cooking time but still packed full of vitamins K and C and the nutrient lutein (reportedly good for eye health).
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Melt the butter with the oil in a large deep skillet or Dutch oven over medium heat. Add the shallots and cook, stirring frequently, until softened, about 3 minutes. Add the orange juice and lemon juice and cook until reduced by half, about 3 minutes. Add the kale in batches, tossing with tongs until it begins to wilt, then adding more; continue until all the kale is wilted, 4 to 6 minutes. Add the orange zest, 3/4 teaspoon salt, a few grinds of black pepper, coriander and red pepper flakes and toss to combine. Transfer the kale with tongs to a serving bowl or platter and serve warm.
Nutrition Facts : Calories 220 calorie, Fat 14 grams, SaturatedFat 4.5 grams, Cholesterol 15 milligrams, Sodium 780 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
WILTED BABY KALE
A warm and tangy side dish.
Provided by Giada De Laurentiis
Categories Citrus,Holiday/Event,side,thanksgiving,vegetables
Time 20m
Yield 4-6 servings
Number Of Ingredients 9
Steps:
- Heat a large skillet over high heat. Add the olive oil, garlic, anchovy paste and red pepper flakes and cook, stirring often with a wooden spoon, until fragrant and toasted, about 1 minute. Add the escarole and 1/4 teaspoon salt and cook, stirring often, until the escarole is completely wilted and coated in all the flavors of the oil, about 2 minutes.
- Turn off the heat and add the lemon zest, baby kale and 1/4 teaspoon salt. Toss well to coat and slightly wilt the baby kale. Toss with the toasted bread, if using, or the pine nuts, and serve.
BABY KALE SAUTE
What a tasty way to eat your greens! Baby kale is sautéed with caramelized onions, toasted pine nuts and golden raisins for a quick, healthy side dish. I often eat this over rice for a main meal. Baby spinach is an easy substitute.
Provided by L Brennan
Categories Side Dish Vegetables Greens
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place pine nuts in a skillet over medium-high heat. Cook, stirring constantly, until toasted and fragrant, about 2 minutes.
- Heat oil in a large skillet over medium heat. Add onion; cook, stirring often, until starting to brown, about 5 minutes. Add garlic; cook and stir, about 1 minute. Stir in baby kale a few handfuls at a time until it starts to wilt. Cover and cook until kale is completely wilted and hot, 3 to 4 minutes. Season with salt and pepper.
- Remove from heat and stir in pine nuts and golden raisins. Cool briefly before serving, about 5 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 17.5 g, Fat 5.7 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 61.1 mg, Sugar 5.9 g
SWEET AND SPICY WILTED KALE
Packed with vitamins, calcium, and fiber, this kale dish is lightly sweet and subtly spicy. Add pasta or polenta for a main course or serve alone as a side dish.
Provided by Onika101
Categories Side Dish Vegetables Greens
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until just crispy, about 10 minutes. Drain bacon slices on paper towels. Trim and discard half the fat from each piece. Dice remaining bacon.
- Use a paper towel to wipe out skillet, leaving a light coating of bacon grease. Add onion, garlic, and margarine. Cook until onions are soft and translucent, stirring frequently, about 5 minutes. Add kale and toss until wilted, 3 to 5 minutes. Add apple cider, habanero sauce, cooked bacon, and turkey sausage. Cook, stirring occasionally, until liquid is reduced, 15 to 20 minutes. Season with salt.
Nutrition Facts : Calories 275.7 calories, Carbohydrate 24.8 g, Cholesterol 49.7 mg, Fat 13.2 g, Fiber 2.8 g, Protein 18.4 g, SaturatedFat 3.4 g, Sodium 849.3 mg, Sugar 9.8 g
More about "wilted baby kale recipes"
WILTED BABY KALE SALAD | GIADZY
From giadzy.com
Servings 6Estimated Reading Time 4 minsAuthor Giada De LaurentiisTotal Time 20 mins
- Heat a large skillet over high heat. Add the olive oil, garlic, anchovy paste and chili flakes and cook stirring often with a wooden spoon until fragrant and toasted, about1 minute. Add the escarole and salt and cook, stirring often until completely wilted and coated in the all the flavors of the oil, about 2 minutes. Turn off the heat and add the lemon zest, baby kale and remaining salt. Toss well to coat and slightly wilt the baby kale. Chop the bread from roast, if using, and toss with the greens.
19 BEST KALE RECIPES AND IDEAS | FOOD & WINE
From foodandwine.com
WILTED BABY KALE - SIMPLE SIDES - FOOD GYPSY
From foodgypsy.ca
WILTED BABY KALE AND ROASTED SQUASH WITH APPLE CIDER …
From fivesensespalate.com
SAUTEED BABY KALE AND MUSHROOMS RECIPE - THESE OLD …
From theseoldcookbooks.com
WILTED BABY KALE - SIMPLE SIDES - FOOD GYPSY | FOOD, HEALTHY …
From pinterest.ca
WILTED KALE WITH BACON AND GARLIC - SIMMER - SAUCE
From simmerandsauce.com
WILTED GARLICKY KALE - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
HOW TO MAKE WILTED KALE WITH BACON AND VINEGAR | COOKING LIGHT
From cookinglight.com
WILTED BABY KALE | RECIPE | FOOD NETWORK RECIPES, FOOD, RECIPES
From pinterest.ca
WILTED BABY KALE RECIPE
From thm-rockk.blogspot.com
WILTED BABY KALE RECIPES - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
NEW AT THE GROCERY STORE: BABY KALE + 10 WAYS TO USE IT
From sixburnersue.com
BABY KALE RECIPE WITH GARLIC AND RED PEPPER - THE GRACIOUS PANTRY
From thegraciouspantry.com
ROASTED COD WITH WILTED KALE RECIPE | REAL SIMPLE
From realsimple.com
HOW TO BRING WILTED KALE BACK TO LIFE (A FOOD SCIENTIST'S SECRET!)
From foodess.com
SAUTEED BABY KALE WITH GARLIC – KELLY JONES NUTRITION
From kellyjonesnutrition.com
WILTED BABY KALE RECIPE
From alarme-immersion-piscine.blogspot.com
57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
From bonappetit.com
WILTED KALE WITH WARM SHALLOT DRESSING RECIPE | EATINGWELL
From eatingwell.com
WILTED HONEY BUTTER KALE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
HAND-WILTED KALE SALAD RECIPE | EATINGWELL
From eatingwell.com
WILTED BABY KALE RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
ITALIAN CHICKEN WITH WILTED BABY KALE IN THE CROCK POT
From deliciously.fit
WILTED GARLICKY KALE | RACHAEL RAY RECIPE | RACHAEL RAY
From rachaelray.com
HOW TO PERK UP WILTING LEAFY GREENS AND VEGETABLES - PUREWOW
From purewow.com
WILTED KALE SALAD WITH CITRUS VINAIGRETTE - LEMONSFORLULU.COM
From lemonsforlulu.com
WILTED BABY KALE – RECIPES NETWORK
From recipenet.org
BEST BABY KALE RECIPES AND BABY KALE COOKING IDEAS
From thedailymeal.com
KALE BABY FOOD PUREE COMBINATIONS (STAGE 2) - EASY AND HEALTHY
From withsweethoney.com
WILTED KALE CAESAR WITH BACON & EGG - A PASSIONATE PLATE
From apassionateplate.com
WILTED BABY KALE | RECIPE | VEGGIE SIDE DISHES, DELICIOUS SALADS ...
From pinterest.com
HOW TO REVIVE WILTED KALE (5 EASY STEPS!) - PROLINE BLOG
From prolinerangehoods.com
BABY KALE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
WILTED KALE WITH BACON AND VINEGAR - PAULA'S HEALTHY LIVING
From paulashealthyliving.com
WILTED KALE WITH BACON AND VINEGAR RECIPE | MYRECIPES
From myrecipes.com
WILTED BABY KALE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WILTED BABY SPINACH WITH GARLIC RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAMED KALE (INCREDIBLY DELICIOUS STEAKHOUSE STYLE ... - BAKE IT …
From bakeitwithlove.com
WILTED KALE - RECIPE - SMART KITCHEN | ONLINE COOKING SCHOOL
From smartkitchen.com
WILTED KALE AND FRIED APPLES | SUPPER SANITY
From suppersanity.com
WILTED KALE WITH GARLIC SAUCE - KIKKOMAN HOME COOKS
From kikkomanusa.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love