WINTER CHICKEN BAKE
This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too.
Provided by CAGEINCALI
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.
- Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.
- Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.
- Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.
Nutrition Facts : Calories 318.8 calories, Carbohydrate 46.3 g, Cholesterol 68.4 mg, Fat 2 g, Fiber 9.3 g, Protein 29.8 g, SaturatedFat 0.5 g, Sodium 353.3 mg, Sugar 21.7 g
WINTER BBQ CHICKEN
This is really easy and quick to set up. I live on a 3rd floor apartment building. I like to grill but to go up and down just to cook out is a tedious endevour. So I found a way to turn my oven in to a grill. I've only gotten good reviews on my BBQ chicken.
Provided by Pahn8613
Categories Chicken Breast
Time 2h15m
Yield 4-8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 500 degrees.
- In sauce pan bring BBQ sauce to a slowboil and then reduce heat to simmer.
- While the sauce is heating grease 9x13 baking dish.
- Rinse off chicken and pat dry(helps for sauce to stick to chicken pieces).
- Using tongs dip chicken into heated sauce and place into 9x13 baking dish.
- Make sure chicken dosen't over lap.
- Pour remaining sauce over chicken making sure there isn't an ecess in baking dish.
- Cover with foil and bake in over at 500 degrees.
- After 15 min turn temp down to 350 degrees and continue to cook for 1 hour and 20 minute.
- Take foil off chicken and continue cooking for 20 minute.
- Let stand for 5 min for it will be very hot.
Nutrition Facts : Calories 437.2, Fat 22.1, SaturatedFat 5.3, Cholesterol 51.8, Sodium 1240, Carbohydrate 45.4, Fiber 0.8, Sugar 32.6, Protein 13
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