Winter Chopped Kale Salad Recipes
WINTER KALE CHOPPED SALAD
This Winter Kale Salad is chock-full of apples, avocado, dates, dried cranberries, toasted pecans and crumbled blue cheese. It's tossed with a honey balsamic dressing to create a sweet, crunchy, incredibly satisfying side dish.
Provided by Valerie Brunmeier
Time 20m
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Rinse, drain (or spin in salad spinner) the chopped kale. Place it in a large mixing bowl and set aside.
- To make the dressing - Whisk together the balsamic vinegar, honey, Dijon, and garlic. Slowly whisk in the olive oil and continue to whisk until slightly thickened and emulsified. Season to taste with pepper. The dressing can be quickly and easily made in a food processor. Just add all the ingredients and process for a minute or two until creamy.
- Pour the dressing over the kale and toss well to be sure all of the kale has been coated. Set aside so dressing can begin to break down and soften the kale while you work on remaining ingredients.
- Place pecans on a baking sheet and bake for 4 to 5 minutes or until nicely toasted. Transfer pecans to a cutting board and coarsely chop and set aside to cool completely.
- Add chopped apple, avocado, dates, and dried cranberries to the dressed kale and toss to combine. Sprinkle salad with toasted pecans and blue cheese and serve.
Nutrition Facts : Calories 387 kcal, Carbohydrate 29 g, Protein 7 g, Fat 30 g, SaturatedFat 5 g, Cholesterol 6 mg, Sodium 164 mg, Fiber 6 g, Sugar 15 g, ServingSize 1 serving
WINTER KALE SALAD
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.
Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams
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