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Wok Seared Chicken With Asparagus And Pistachos

WOK SEARED CHICKEN WITH ASPARAGUS AND PISTACHOS

easy, tasty, and healthy from our local newspaper. i personally like to double the sauce ingredients.

Time: 25 minutes

Steps:

  • heat oil in wok or large skillet over high heat
  • add asparagus and cook , stirring , for 2 minutes
  • add chicken and cook , stirring , for 4 minutes
  • stir in scallions , ginger powder , oyster sauce , and chili-garlic sauce
  • cook , stirring , until the chicken is juicy and just cooked through , about 1-2 minutes
  • stir in pistachios and serve over rice

Number Of Ingredients: 8

Ingredients:

  1. toasted sesame oil
  2. asparagus
  3. boneless skinless chicken breast
  4. scallions
  5. ginger powder
  6. oyster sauce
  7. chili-garlic sauce
  8. pistachios


ASPARAGUS AND CHICKEN STIR-FRY

Recipe From foodnetwork.com

Provided by Food Network Kitchen

Time 32m

Yield 4 servings

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.


Asparagus and Chicken Stir-fry image

Number Of Ingredients: 13

Ingredients:

  • 1 pound boneless skinless chicken breasts (about 2 breasts)
  • 2 cloves garlic, minced
  • 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch plus 1 teaspoon
  • 1 1/4 teaspoons kosher salt
  • 1 tablespoon dry sherry
  • 3/4 cup chicken broth, low-sodium canned, or homemade or water
  • 2 tablespoons vegetable oil
  • 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
  • 1 bunch scallions (white and green parts), thinly sliced
  • Serving suggestion: Brown or white rice


SIMPLE SPICY ASPARAGUS IN A WOK

Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.

Recipe From cooking.nytimes.com

Provided by David Tanis

Time 20m

Yield 4 to 6 servings

Steps:

  • Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
  • Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
  • Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.


Simple Spicy Asparagus in a Wok image

Number Of Ingredients: 13

Ingredients:

  • 1 1/2 pounds asparagus, medium- or pencil-size
  • 2 tablespoons vegetable oil
  • 6 small dried red peppers
  • Salt and pepper
  • 1/2 teaspoon Chinese chile paste
  • 1 teaspoon grated garlic
  • 1 teaspoon grated ginger
  • 1/2 teaspoon grated orange zest
  • 1 jalapeño or serrano chile, finely chopped
  • 2 teaspoons sesame oil
  • 1/2 cup roughly chopped cilantro
  • 3 green onions, slivered
  • 1 tablespoon toasted sesame seeds


ORANGE CHICKEN WITH ASPARAGUS

Great quick recipe for busy week nights.

Recipe From allrecipes.com

Provided by mlreffey

Time 30m

Yield 2

Steps:

  • Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
  • Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.


Orange Chicken with Asparagus image

Number Of Ingredients: 9

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 4 cups chopped asparagus
  • 2 teaspoons soy sauce
  • 2 teaspoons honey
  • 1 orange, zested and juiced
  • 1 cup cooked brown rice


ASPARAGUS AND CASHEWS

I didn't think I liked asparagus until trying this recipe at a Christmas dinner. Now I cook it for any special occasion and everyone oooh's and aah's when I say it's on the menu.

Recipe From allrecipes.com

Provided by Shelly Domke

Time 25m

Yield 4

Steps:

  • Heat olive oil and sesame oil in a wok over low to medium heat. Add ginger, and stir-fry until slightly brown. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.


Asparagus and Cashews image

Number Of Ingredients: 6

Ingredients:

  • 2 tablespoons olive oil
  • 2 tablespoons sesame oil
  • 1 teaspoon minced fresh ginger root
  • 1 bunch asparagus stalks, ends cut
  • 1 tablespoon soy sauce
  • ½ cup chopped cashews


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