Wonton Yogurt Fruit Cups Recipe 45

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FROZEN FRUIT CUPS



Frozen Fruit Cups image

Provided by Ree Drummond : Food Network

Categories     dessert

Time 10m

Yield 12 to 14 fruit cups

Number Of Ingredients 7

4 cups frozen peaches, thawed and chopped into large chunks
2 cans mandarin oranges, drained
2 cans crushed pineapple, drained
1 can fruit cocktail, drained
6 medium firm bananas, chopped into chunks
1 small can frozen pineapple-orange juice concentrate, thawed
1/3 cup lemon juice

Steps:

  • Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.

WONTON FRUIT CUPS



Wonton Fruit Cups image

This was inspired by Creamy Fruit Cups (recipe #15419). I could only find fresh red grapes in my small town and had to improvise with other ingredients. I was pleased with the final result. I served these as part of buffet of finger foods at a breakfast party, but they could easily be a light dessert or part of an afternoon luncheon.

Provided by Ms B.

Categories     Breakfast

Time 30m

Yield 24 serving(s)

Number Of Ingredients 5

24 wonton wrappers
1 1/4 cups red grapes, cut in half
4 -6 ounces low-fat vanilla yogurt
24 mandarin orange segments
mint leaf (to garnish) (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Spray mini muffin pan with cooking spray.
  • Place a wonton wrapper in each muffin cup. Be careful to make sure that the edges of the wrapper do not fold back into the cup.
  • Bake for 10 minutes, or until golden brown.
  • Remove from muffin pan and cool completely.
  • Combine grapes and yogurt.
  • (Can be prepared to this point for later assembly.).
  • To assemble fruit cups, spoon some grape mixture into each wonton cup.
  • Top with a mandarin orange segment.
  • Garnish with mint leaves, if desired.

Nutrition Facts : Calories 35.5, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 47.5, Carbohydrate 7.6, Fiber 0.4, Sugar 2.5, Protein 1

WONTON YOGURT FRUIT CUPS RECIPE - (4/5)



Wonton Yogurt Fruit Cups Recipe - (4/5) image

Provided by davidv

Number Of Ingredients 8

Ingredients:
24 wonton wraps (12-oz. package), Nasoya brand or similar
1 Tbsp. melted butter (or butter-flavored spray) for brushing
1-1/2 cups fat-free vanilla yogurt
1 jar (8 oz.) sugar-free strawberry fruit spread (reserving 2 Tbsp. for glaze)
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries

Steps:

  • Directions: Brush first wonton wrapper with a little butter and nestle it down into one of the cups of a 12-cup muffin pan. Brush second wonton wrapper with butter and place diagonally on top of first one. Repeat to fill muffin cups. Transfer muffin pan to the oven and bake until golden brown and crisp, about 6 minutes. Cool. Fold the fruit spread into the yogurt and combine. Spoon approximately 2 Tbsp. of yogurt/fruit mixture into each wonton cup. Top with a combination of berries. Warm 2 Tbsp. of fruit spread in the microwave for 10 seconds. With a pastry brush, brush glaze over the fresh fruit.

YOGURT-FRUIT CUP



Yogurt-Fruit Cup image

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

Provided by DIryshe

Categories     Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 4

1 (16 ounce) can sliced peaches or 1 (16 ounce) can pears, canned in their own juice.
1 (16 ounce) container nonfat vanilla yogurt or 1 (16 ounce) container low-fat vanilla yogurt
2 tablespoons finely chopped almonds, preferably dry-roasted.
1/2 teaspoon ground cardamom

Steps:

  • Drain fruit and divide among 6 small dessert bowls.
  • Top with yogurt and nuts and sprinkle lightly with cardamom.
  • Serve immediately.

Nutrition Facts : Calories 79, Fat 1.8, SaturatedFat 0.2, Cholesterol 1.5, Sodium 54, Carbohydrate 13.5, Fiber 1.5, Sugar 12.2, Protein 4.2

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