Wood Roasted Soft Shell Crab And Asparagus Salad Recipes

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CRAB & TANGLED ASPARAGUS SALAD ON TOAST



Crab & tangled asparagus salad on toast image

Shave asparagus into ribbons to top Tom Kerridge's crab on toast - it isn't something you see often and gives the dish a chef's touch. It makes a lovely starter

Provided by Tom Kerridge

Categories     Lunch, Starter

Time 13m

Number Of Ingredients 10

4 asparagus spears, woody ends trimmed
1 lemon , zested and juiced
2 tbsp olive oil
small handful flat-leaf parsley leaves, chopped
1 tbsp capers , drained and chopped
1 small gherkin , chopped
6 tbsp good-quality thick mayonnaise
200g white crabmeat
4 small slices of sourdough
4 small handfuls rocket (about 50g)

Steps:

  • Use a swivel blade peeler to shave the asparagus into ribbons. Put in a bowl and season with salt and pepper, then dress with the lemon juice and olive oil and set aside.
  • Mix the parsley, capers, gherkin and lemon zest into the mayonnaise in a small bowl, then gently fold through the crabmeat. Toast or griddle the sourdough and top with the crab mixture. Toss the rocket in with the asparagus and top each crab toast with a tangle of the asparagus salad. Season with flaky sea salt and serve.

Nutrition Facts : Calories 532 calories, Fat 43 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.3 milligram of sodium

CRAB & ASPARAGUS SALAD WITH REAL SALAD CREAM



Crab & asparagus salad with real salad cream image

This sweet, tangy salad will go well with with some thinly sliced dense brown bread

Provided by Mary Cadogan

Categories     Lunch, Main course, Starter

Time 25m

Number Of Ingredients 10

10 asparagus spears , each trimmed and cut into 3 pieces on the diagonal
100g broad beans , podded
handful watercress
100g crabmeat (I used a mixture of white and brown)
1 large egg
2 tsp Dijon mustard
1½ tsp golden caster sugar
1 tbsp lemon juice
1 tbsp extra-virgin olive oil
3 tbsp double cream

Steps:

  • Boil the asparagus and beans in salted water for 2 mins, drain well, then cool quickly under cold running water. Slip the outer skins from the beans.
  • For the salad cream, put the egg into a pan of boiling water, then boil for 5 mins. Cool quickly under running water, then peel. Cut the egg carefully in half, then scoop the yolk into a bowl. Whisk in the mustard, sugar, lemon juice and seasoning. Whisk in the oil and cream.
  • Arrange the watercress, asparagus and beans over two plates. Pile the crab in the centre, then drizzle with the dressing.

Nutrition Facts : Calories 353 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.01 milligram of sodium

CRAB & ASPARAGUS SALAD WITH MINT-GINGER VINAIGRETTE



Crab & Asparagus Salad With Mint-Ginger Vinaigrette image

Entered for safe-keeping. From Simply Classic from Jr. League of Seattle. Elegant and refreshing. Choose a small cantaloupe that smells sweet at the stem end.

Provided by KateL

Categories     Salad Dressings

Time 13m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs fresh asparagus, trimmed
2 heads butter lettuce, washed and dried
1/2 cantaloupe, sliced into 12 thin wedges
3/4 lb crabmeat
3 tablespoons fresh mint leaves, minced
1 teaspoon fresh ginger, minced
1/3 cup white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon sugar
1/4 cup olive oil

Steps:

  • Fill a large bowl with ice water and set aside. In a large pan of simmering water, cook asparagus until tender, 30 seconds to 3 minutes, depending on size of asparagus. Immerse cooked asparagus in ice water until cool; drain and pat dry.
  • DRESSING: Combine mint, ginger, vinegar, mustard and sugar in a small bowl. Whisk until thoroughly combined. While whisking, slowly pour in oil.
  • Divide lettuce leaves among 6 plates. Fan 1/6 of the asparagus and 2 melon wedges over each bed of lettuce. Top salads with crabmeat. Drizzle with dressing and serve immediately.

Nutrition Facts : Calories 174.7, Fat 9.7, SaturatedFat 1.4, Cholesterol 23.8, Sodium 496, Carbohydrate 9.8, Fiber 3.5, Sugar 6.5, Protein 14.1

GRILLED SOFT-SHELL CRABS



Grilled Soft-Shell Crabs image

Provided by Moira Hodgson

Categories     dinner, easy, lunch, quick, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons minced shallots
3 tablespoons fresh lime juice
3 ounces white port
3 ounces heavy cream
1 2-inch slice fresh ginger, peeled and finely grated
4 ounces unsalted butter, chopped in pieces
Coarse salt and cayenne pepper to taste
8 jumbo soft-shell crabs, cleaned
2 tablespoons olive oil
Freshly ground white pepper to taste
1 large scallion, thinly sliced
1 small bunch fresh coriander leaves, chopped

Steps:

  • Place the shallots in a saucepan with the lime juice and port. Reduce over medium heat until two tablespoons of sauce remain (five to seven minutes). Add heavy cream and grated ginger. Bring to a boil and reduce by a third to three tablespoons.
  • Reduce heat to very low and whisk in the butter, a small piece at a time. Season to taste with salt and cayenne pepper. Strain the sauce through a fine mesh strainer and add a few more drops of lime juice if necessary. Keep warm (be careful not to overheat or the sauce may curdle).
  • Preheat broiler or outdoor grill.
  • Brush the crabs with olive oil and season with salt and pepper. Grill three to four minutes on each side, until crisp and a deep reddish brown.
  • Arrange the crabs on a serving platter, drizzle sauce over them and sprinkle with scallions and coriander.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 38 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 20 grams, Sodium 357 milligrams, Sugar 3 grams, TransFat 1 gram

ASPARAGUS AND CRAB SALAD



Asparagus and Crab Salad image

This is a tasty side dish that can be served as a vegetable or a salad. It's perfect for family gatherings.

Provided by Diane H

Categories     Crab Salad

Time 40m

Yield 10

Number Of Ingredients 11

2 pounds fresh asparagus spears, trimmed
1 pint grape tomatoes
2 tablespoons olive oil
salt and pepper to taste
1 clove garlic, minced
½ pound bacon strips, diced
1 pound imitation crabmeat, flaked
4 hearts of palm, drained and sliced
2 tablespoons freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
1 clove garlic, minced

Steps:

  • Preheat an oven to 430 degrees F (225 degrees C).
  • Toss the asparagus, tomatoes, and olive oil together in a bowl until the vegetables are evenly coated; season with salt and pepper. Pour into a baking dish; sprinkle 1 minced clove of garlic over the mixture.
  • Roast in the preheated oven until tender, about 9 minutes. Set aside to cool. Cut the asparagus into 2 inch pieces.
  • Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes. Remove the bacon to a plate lined with paper towels, reserving 2 tablespoons of the bacon drippings in the skillet. Add the crabmeat to the hot bacon drippings and cook until warmed through, 2 to 3 minutes. Transfer to a large mixing bowl; add the asparagus, tomatoes, and hearts of palm.
  • Whisk the lemon juice, olive oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper. Pour the dressing over the salad and toss to coat. Sprinkle the bacon over the salad just before serving.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 12.9 g, Cholesterol 17.2 mg, Fat 10.3 g, Fiber 2.8 g, Protein 8.8 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 4.6 g

ASPARAGUS & CRAB SALAD



Asparagus & crab salad image

This wonderfully fresh dish is full of light, shellfish flavours and makes the perfect start to a relaxed dinner party

Provided by Good Food team

Categories     Canapes, Dinner

Time 40m

Yield Serves 4 as a starter

Number Of Ingredients 8

20 asparagus spears , trimmed
50g rocket
100g white crabmeat
3 tbsp crème fraîche
1 tbsp wholegrain mustard
juice ½ lime
brown crabmeat , if you have it
olive oil , for drizzling

Steps:

  • Bring a large pan of salted water to the boil and cook the asparagus for 2 mins until just cooked. Drain, tip into iced water to refresh and drain again. Cut each spear on the angle into 2-3 pieces.
  • For the dressing, mix all the ingredients with brown crabmeat, if you have it. Toss the asparagus through the dressing, then build a nest of asparagus spears on plates. Place some white crab meat in the centre of each nest, top with a small bundle of rocket and drizzle everything with olive oil before serving.

Nutrition Facts : Calories 214 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.57 milligram of sodium

CRAB SALAD IN TOMATO SHELLS



Crab Salad in Tomato Shells image

Super easy and very healthy, this is a terrific recipe! The better quality crab you use, the better the results will be. Lump crabmeat is the best choice and imitation crab would be the worst! Also, you can make this into an appetizer by using cherry tomatoes. You have a lot of options with this. The recipe is from the GI Diet Clinic cookbook. Enjoy!

Provided by Nif_H

Categories     Crab

Time 15m

Yield 4-20 serving(s)

Number Of Ingredients 14

1 lb crabmeat, the fresher, the better (actually calls for 400g)
4 beefsteak tomatoes (or more, read description)
1/4 cup fat-free mayonnaise, Hellman's is best
2 tablespoons low-fat sour cream
1/2 teaspoon lemon zest
1 tablespoon fresh lemon juice
2 teaspoons fresh tarragon, chopped
1 pinch salt and pepper
1 cup chickpeas, coarsely chopped
1/2 bell pepper, red, diced
1/4 cup celery, finely diced
1/4 cup fresh parsley, chopped
2 tablespoons chives, chopped
2 tablespoons carrots, shredded

Steps:

  • If crab is from a can or was frozen and thawed, place in a find sieve and press to remove liquid. Remove and discard cartilage, if necessary.
  • Cut quarter of tomatoes tops off. Scoop out insides with a spoon and place upside down on a paper-towel lined plate. Let drain will you prepare crab mixture.
  • In a large bowl, stir together mayo, sour cream, lemon zest and juice, tarragon and salt and pepper. Add in chickpeas, celery, parsley, chives and carrot. Add crab and stir to combine.
  • Scoop crab mixture into each tomato shell.
  • Top with a sprig of parsley or some chives for presentation.

Nutrition Facts : Calories 221, Fat 3.1, SaturatedFat 0.9, Cholesterol 52.1, Sodium 1267, Carbohydrate 22.9, Fiber 5.2, Sugar 5.2, Protein 25.6

SOFT-SHELL CRABS SAUTéED IN BROWN BUTTER



Soft-Shell Crabs Sautéed in Brown Butter image

Make and share this Soft-Shell Crabs Sautéed in Brown Butter recipe from Food.com.

Provided by JackieOhNo

Categories     Crab

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups milk
2 teaspoons Tabasco sauce
1 teaspoon mustard powder
1 teaspoon cayenne pepper
1 teaspoon white pepper
1/2 teaspoon salt, plus more to taste
2 teaspoons sugar
2 cups all-purpose flour
8 soft-shell crabs, cleaned
8 tablespoons unsalted butter
1 cup lemon juice
1/2 cup parsley, minced
1 teaspoon fresh ground pepper, plus more to taste

Steps:

  • Combine the milk and Tabasco in a bowl. Mix the mustard powder, cayenne pepper, white pepper, salt, sugar and flour in a shallow pan. Dip the crabs in the milk and dredge in flour mixture. Heat 2 tablespoons of the butter in a large saute pan over medium-high heat until bubbling. Place the crabs in the pan and cook for 3 minutes. Turn and cook until tender, about 2 more minutes. Drain on paper towels.
  • Add 1/2 cup lemon juice to pan and cook over high heat until it glazes the pan. Stir in remaining butter and cook over medium heat until brown, about 5 minutes. Skim off any foam that rises to the surface. Take the pan off the heat. Whisk in the remaining 1/2 cup lemon juice and parsley. Season with salt and pepper, pour over crabs and serve.

Nutrition Facts : Calories 577.5, Fat 29.1, SaturatedFat 17.6, Cholesterol 110.9, Sodium 497.9, Carbohydrate 61.4, Fiber 2.6, Sugar 4, Protein 19.1

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